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We experience natural limits every day. You can’t pour more milk in the bowl than is in the jug of milk. You can’t withdraw more from the bank than you have deposited in the bank. You can’t work more than 24 hours in a day because there’s only 24 hours in a day.

We don’t want to admit it, but our energy has limits too. Too often we ignore our energy limits and try to do more than we have the capacity to do. If we overdraw our energy bank again and again, we crash.

So why do we continue to overdraw our resources? In today’s podcast, we’ll examine why we do this and what we can do about it. More importantly, we’ll talk about why this matters so much!

Does your grief feel heavy, sad, lonely, confusing, and exhausting? You’re not alone. I’ve been there and I’m here for you.