Ep #170 Grief and Fear

julie cluff, build a life after loss podcast ep 170 grief and fear

Well-known author C.S. Lewis wrote in his book A Grief Observed, “No one ever told me that grief felt so like fear.”  He goes on to the feelings of grief that resemble fear.  Even in the experience of grief feeling … Read More

Ep # 166 Emotional Honesty

julie cluff, build a life after loss podcast ep 166 emotional honesty

What is emotional honesty? I’ve asked myself that many times. I wondered if it’s spilling our guts all over everyone but that didn’t feel right. I’ve wondered if emotional honesty is even a thing or if it’s just an excuse … Read More

Ep #165 Calming Fear

julie cluff, build a life after loss podcast ep 165 calming fear

Fear is a tricky emotion. Fear is vitally important and can keep you safe. But so frequently in our modern world we fear experiences and even emotions that feel scary but are relatively harmless.  Fear of the harmless or exaggerated … Read More

Ep #163 Be Kind

julie cluff, build a life after loss podcast ep 163 be kind

Wayne Dyer said, “The more you extend kindness to yourself, the more it will become your automatic response to others.” What does extending kindness to yourself look like in grief? And how can you create more kindness in yourself for … Read More