Ep #171 Feeling Misunderstood

julie cluff, build a life after loss podcast ep 171 feeling misunderstood

We all have a tremendous desire to be understood.  Which is interesting because I wonder if we even truly understand ourselves! Creating understanding between people is such a challenge because of the limitations of language. Then you add body language … Read More

Ep # 166 Emotional Honesty

julie cluff, build a life after loss podcast ep 166 emotional honesty

What is emotional honesty? I’ve asked myself that many times. I wondered if it’s spilling our guts all over everyone but that didn’t feel right. I’ve wondered if emotional honesty is even a thing or if it’s just an excuse … Read More

Ep #163 Be Kind

julie cluff, build a life after loss podcast ep 163 be kind

Wayne Dyer said, “The more you extend kindness to yourself, the more it will become your automatic response to others.” What does extending kindness to yourself look like in grief? And how can you create more kindness in yourself for … Read More