Ep#178 Emotions During the Holidays

julie cluff, build a life after loss podcast ep 178 emotions during the holidays

The holidays are upon us. Memories are heightened during the holidays therefore you tend to create more memories during the holidays than any other time of the year. The traditions, the music, and the celebrations all create memories. All those … Read More

Ep #177 Claim Your Progress

julie cluff build a life after loss podcast ep 177 Claim Your Progress

As human beings we are wired for progress. Whether you recognize it or not, you desire and crave progression. In fact, you crave it so much that you sometimes ignore our progress. “It’s not enough”, you say. But what if … Read More

Ep #176 Wishes, Expectations and Hope

julie cluff, build a life after loss podcast ep 176 wishes, expectations and hope

Hope is crucial in your healing process. Without hope it’s hard to have a direction and it’s difficult to move forward in any meaningful way. Hope is everything. But you may be confusing expectations with hope. Or you may lose … Read More

Ep #174 Riding the Waves of Grief

julie cluff build a life after loss podcast ep 174 riding the waves of grief

One of the most challenging aspects of grief is its unpredictability. One day you may be feeling like things are improving and the next day you wonder if you’ve made any progress at all.  One week you begin to start … Read More

Ep #172 Rebirth and Transformation

julie cluff, build a life after loss podcast wp 172 rebirth and transformation

Loss and grief shoots you headlong into disruption. Your life feels shattered in pieces and unrecognizable. But it’s not just your life that feels unrecognizable, it’s you. You feel different. You feel unrecognizable. Loss by death, divorce, or a host … Read More

Ep #171 Feeling Misunderstood

julie cluff, build a life after loss podcast ep 171 feeling misunderstood

We all have a tremendous desire to be understood.  Which is interesting because I wonder if we even truly understand ourselves! Creating understanding between people is such a challenge because of the limitations of language. Then you add body language … Read More

Ep #167 Reimagining Divorce with Andrea Hipps

julie cluff, build a life after loss podcast ep 167 reimagining divorce with Andrea Hipps

Everyone is affected by divorce in one way or another, whether as a spouse, a friend, or the child or family member of divorce. Today on the podcast we welcome divorce coach, Andrea Hipps. Andrea is a wealth of knowledge … Read More

Ep # 166 Emotional Honesty

julie cluff, build a life after loss podcast ep 166 emotional honesty

What is emotional honesty? I’ve asked myself that many times. I wondered if it’s spilling our guts all over everyone but that didn’t feel right. I’ve wondered if emotional honesty is even a thing or if it’s just an excuse … Read More

Ep #163 Be Kind

julie cluff, build a life after loss podcast ep 163 be kind

Wayne Dyer said, “The more you extend kindness to yourself, the more it will become your automatic response to others.” What does extending kindness to yourself look like in grief? And how can you create more kindness in yourself for … Read More