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Featured image for “Ep #134 Living an Inspired Life”

Ep #134 Living an Inspired Life

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSLiving an inspired life is exciting and fulfilling but how…

Julie Cluff

Featured image for “Ep #133 Thriving Together with Mark and Annette Anderson”

Ep #133 Thriving Together with Mark and Annette Anderson

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSThis week I sat down with my friends Annette and…

Julie Cluff

Featured image for “Ep #132 How to Find God After Trauma with Jennifer Dobberfuhl-Quinlan”

Ep #132 How to Find God After Trauma with Jennifer Dobberfuhl-Quinlan

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSJennifer shares her story of multiple sexual traumas and how…

Julie Cluff

Featured image for “Ep #131 Balancing Learning and Applying”

Ep #131 Balancing Learning and Applying

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWe live in a world of consumption. We consume books,…

Julie Cluff

Featured image for “Ep #130 Belief Shifts”

Ep #130 Belief Shifts

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSShifts in your understanding and belief are crucial to acceptance,…

Julie Cluff

Featured image for “Ep #129 Expanded Vision”

Ep #129 Expanded Vision

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSIt’s easy to get stuck in only seeing what’s right…

Julie Cluff

Featured image for “Ep #128 Believing in Yourself”

Ep #128 Believing in Yourself

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSBelief in self takes a big hit when you’re in…

Julie Cluff

Featured image for “Ep #127 From Fear to Faith”

Ep #127 From Fear to Faith

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSFear is our default; faith is a choice. We live…

Julie Cluff

Featured image for “Ep #126 Making Space for Grief, An Interview with Emily”

Ep #126 Making Space for Grief, An Interview with Emily

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSFormer client Emily is on the podcast today sharing her…

Julie Cluff

Featured image for “Ep #125 Overcoming Overwhelm”

Ep #125 Overcoming Overwhelm

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSOverwhelm is a common emotion and never more common than…

Julie Cluff

Featured image for “Ep #124 Reframing Your Experiences”

Ep #124 Reframing Your Experiences

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSGrief is hard. Really, really hard! It’s unknown, uncharted territory.…

Julie Cluff

Featured image for “Ep #123 Expansion of Your Soul”

Ep #123 Expansion of Your Soul

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSAccording to Dr. Lois Tonkin’s model of grief, as a…

Julie Cluff

Featured image for “Ep #122 Why Waiting Doesn’t Work”

Ep #122 Why Waiting Doesn’t Work

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSGrief is work. It’s not just time that helps you…

Julie Cluff

Featured image for “Ep #121 Living Again”

Ep #121 Living Again

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSRecently, I’ve been studying the work of Dr. Bernie Siegel.…

Julie Cluff

Featured image for “Ep #120 Weight Loss without Judgement”

Ep #120 Weight Loss without Judgement

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSYou’re not crazy. Weight gain during grief is normal. It’s…

Julie Cluff

Featured image for “Ep #119 Your Inner Cheerleader”

Ep #119 Your Inner Cheerleader

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSYou are central to your world. We reject this idea…

Julie Cluff

Featured image for “Ep #118 Rebuilding After Divorce or Breakup”

Ep #118 Rebuilding After Divorce or Breakup

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSDivorce and breakups are hard. Almost everyone goes through some…

Julie Cluff

Featured image for “Ep #117 There’s Nothing Wrong with You”

Ep #117 There’s Nothing Wrong with You

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWhen something doesn’t feel good, we think there’s something wrong…

Julie Cluff

Featured image for “Ep #116 Facing the Grief with Nikky Oswald”

Ep #116 Facing the Grief with Nikky Oswald

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSIn November 2019, Nikky Oswald was a mom of two…

Julie Cluff

Featured image for “Ep #115 Connection for Real Results”

Ep #115 Connection for Real Results

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSYou are not your mind or your body. You are…

Julie Cluff

Featured image for “Ep #114 Creating Joy”

Ep #114 Creating Joy

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSIn grief, we often need to retrain our brain to…

Julie Cluff

Featured image for “Ep #113 Living with Intention”

Ep #113 Living with Intention

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSDoes living with intention feel overwhelming? With the information out…

Julie Cluff

Featured image for “Ep #112 Reflective Journaling”

Ep #112 Reflective Journaling

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSToday as I traveled slowly down the highway because I…

Julie Cluff

Featured image for “Ep#111 Emotions as Fuel”

Ep#111 Emotions as Fuel

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSYour emotions fuel your actions and outcomes. What emotion fueled…

Julie Cluff

Featured image for “Ep #110 When Life Doesn’t Let You Breathe with Rosalie Mastaler”

Ep #110 When Life Doesn’t Let You Breathe with Rosalie Mastaler

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSIn three short years, Rosalie’s young family suffered three devastating…

Julie Cluff

Featured image for “Ep #109 Living with Abundance”

Ep #109 Living with Abundance

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWhat does abundance mean to you? In today’s episode I’d…

Julie Cluff

Featured image for “Ep #108 Relationship Multiplier”

Ep #108 Relationship Multiplier

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSRelationships can feel so hard when you’re grieving. You’re grateful…

Julie Cluff

Featured image for “Ep #107 The Promise with Jason Hewlett”

Ep #107 The Promise with Jason Hewlett

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSIn today’s episode we talk to Jason Hewlett – Hall…

Julie Cluff

Featured image for “Ep #106 Breakthrough with Jean”

Ep #106 Breakthrough with Jean

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSJean was stuck. She was dealing with grief and she…

Julie Cluff

Featured image for “EP #105 Life After Child Loss with Emily Graham”

EP #105 Life After Child Loss with Emily Graham

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSToday I have a special guest on the podcast. I…

Julie Cluff

Featured image for “Ep #104 Learning from Yourself”

Ep #104 Learning from Yourself

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSToday I wanted to share with you the way I…

Julie Cluff

Featured image for “Ep #103 Being Emotionally Stable in a Chaotic World”

Ep #103 Being Emotionally Stable in a Chaotic World

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSThe world is shifting. It’s easy – really, really easy…

Julie Cluff

Featured image for “Ep #102 Feeling Better”

Ep #102 Feeling Better

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWhen most people are asked what they want, they reply,…

Julie Cluff

Featured image for “Ep#101 Moments of Clarity”

Ep#101 Moments of Clarity

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWe each experience moments of clarity. These sudden and sometimes…

Julie Cluff

Featured image for “Ep #100 Why I Believe in You”

Ep #100 Why I Believe in You

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSThis week my dad died. I am feeling all of…

Julie Cluff

Featured image for “Ep #99 Protecting Your Health”

Ep #99 Protecting Your Health

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSGrief can wreak havoc on your health if you’re not…

Julie Cluff

Featured image for “Ep #98 Mindfulness”

Ep #98 Mindfulness

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSIn the timeline of our life, a devastating loss can…

Julie Cluff

Featured image for “Ep #97 Words Matter with Becky Kemp”

Ep #97 Words Matter with Becky Kemp

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSToday we talk with Becky Kemp who has learned the…

Julie Cluff

Featured image for “Ep #96 Falling Short”

Ep #96 Falling Short

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWhen we’re grieving it’s easy to feel like we’re falling…

Julie Cluff

Featured image for “Ep #95 Love Hard with Gaylene Moyers”

Ep #95 Love Hard with Gaylene Moyers

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSThis week on the podcast we welcome Gaylene Moyers, who…

Julie Cluff

Featured image for “Ep #94 Emotional Injury”

Ep #94 Emotional Injury

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSI often compare healing from loss and grief to healing…

Julie Cluff

Featured image for “Ep #93 The Frustration Gap”

Ep #93 The Frustration Gap

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSFrustration is a common emotional experience for people, especially when…

Julie Cluff

Featured image for “Ep #92 Why We Don’t Do Grief Work”

Ep #92 Why We Don’t Do Grief Work

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSOur Build a Life After Loss virtual workshop is just…

Julie Cluff

Featured image for “Ep #91 Miracles in the Darkness Building a Life After Loss”

Ep #91 Miracles in the Darkness Building a Life After Loss

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSJoin me for a special edition podcast where I read…

Julie Cluff

Featured image for “Ep #90 Infertility and Job Loss with Kelly Kaye Walker”

Ep #90 Infertility and Job Loss with Kelly Kaye Walker

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSOur Build a Life After Loss virtual workshop is just…

Julie Cluff

Featured image for “Ep #89 Emotional Flexibility”

Ep #89 Emotional Flexibility

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSEmotional flexibility allows you to review the past with flexibility.…

Julie Cluff

Featured image for “Ep #88 Continuous Effort”

Ep #88 Continuous Effort

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSThere are three pre-requisites to doing the work of feeling…

Julie Cluff

Featured image for “Ep #87 Recovered with Todd Sylvester”

Ep #87 Recovered with Todd Sylvester

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSTodd Sylvester’s story of addiction and recovery is amazing. He…

Julie Cluff

Featured image for “Ep #86 Input Determines Your Outlook”

Ep #86 Input Determines Your Outlook

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWe live in turbulent times. We are affected by weather…

Julie Cluff

Featured image for “Ep #85 The Truth About Problems”

Ep #85 The Truth About Problems

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWe long for a life with no problems, but it…

Julie Cluff

Featured image for “Ep # 84 The Model for Healing”

Ep # 84 The Model for Healing

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSIn the 20 plus years that I have been studying…

Julie Cluff

Featured image for “Ep #83 Finding Purpose an Interview with Lark Dean Galley”

Ep #83 Finding Purpose an Interview with Lark Dean Galley

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSIn this interview with Lark Dean Galley, she shares how…

Julie Cluff

Featured image for “Ep #82 5 Ways to Increase Your Motivation in a Pandemic”

Ep #82 5 Ways to Increase Your Motivation in a Pandemic

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWhen you don’t know where you are or where you’re…

Julie Cluff

Featured image for “Ep #81 Doing It Right”

Ep #81 Doing It Right

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSDoing it right is a fallacy. You’re not going to…

Julie Cluff

Featured image for “Ep #80 Taking Action in a Time of Uncertainty”

Ep #80 Taking Action in a Time of Uncertainty

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWith all the turmoil in the world, you may not…

Julie Cluff

Featured image for “Ep #79 The Chaos of Grief”

Ep #79 The Chaos of Grief

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSDoes your grief feel heavy, and confusing? Do you feel…

Julie Cluff

Featured image for “Ep #78 How Do You Adjust”

Ep #78 How Do You Adjust

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSThe current conditions in the world are requiring us to…

Julie Cluff

Featured image for “Ep #77 Moving Through Grief”

Ep #77 Moving Through Grief

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWe live in unusual times. No one could predict a…

Julie Cluff

Featured image for “Ep #76 A Mothers Walk with Grief with Chalese Stevens”

Ep #76 A Mothers Walk with Grief with Chalese Stevens

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSJoin me for this uplifting conversation with Chalese Stevens. She…

Julie Cluff

Featured image for “Ep #75 The Wilderness”

Ep #75 The Wilderness

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSYou are in the wilderness of grief. When you find…

Julie Cluff

Featured image for “Ep #74 When It’s Your Fault with Melissa Snow”

Ep #74 When It’s Your Fault with Melissa Snow

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSYou don’t want to miss Melissa’s story. Melissa has built…

Julie Cluff

Featured image for “Ep #73 Understanding Anger”

Ep #73 Understanding Anger

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSAccording to Dr. Charles Spielberger anger is “an emotional state that…

Julie Cluff

Featured image for “Ep #72 Personal Boundaries”

Ep #72 Personal Boundaries

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSPersonal boundaries are important, but they may not be what…

Julie Cluff

Featured image for “Ep #71 Self Care”

Ep #71 Self Care

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSIn an article for psych central, Raphailia Michael, MA wrote,…

Julie Cluff

Featured image for “Ep #70 Spirituality”

Ep #70 Spirituality

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSGrief affects your spirituality. Spirituality involves your feelings. In grief,…

Julie Cluff

Featured image for “Ep #69 Motivation”

Ep #69 Motivation

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWhat motivates you? You have seen your motivation wane during…

Julie Cluff

Featured image for “Ep #68 It Starts with Desire”

Ep #68 It Starts with Desire

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSEverything starts with desire. The choices you make are motivated…

Julie Cluff

Featured image for “Ep #67 Increasing Hope”

Ep #67 Increasing Hope

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSHope for your future is essential to healing. On today’s…

Julie Cluff

Featured image for “Ep #66 Overcoming with Amy Oestreicher”

Ep #66 Overcoming with Amy Oestreicher

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSAmy Oestreicher is the epitome of overcoming challenges and rebuilding…

Julie Cluff

Featured image for “Ep #65 Perfectionism”

Ep #65 Perfectionism

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSI believe everyone has some perfectionism tendencies. On this episode…

Julie Cluff

Featured image for “Ep #64 The Power of Choice”

Ep #64 The Power of Choice

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSEvery day and multiple times a day we are making…

Julie Cluff

Featured image for “Ep #63 Honoring Our Grief with Catherine Praiswater”

Ep #63 Honoring Our Grief with Catherine Praiswater

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSYou’re going to love getting to know Catherine Praiswater. She…

Julie Cluff

Featured image for “Ep #62 Preception is Reality”

Ep #62 Preception is Reality

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSPerception is your reality. Which means that how you see…

Julie Cluff

Featured image for “Ep #61 Can Gratitude Replace Grief?”

Ep #61 Can Gratitude Replace Grief?

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSCan you replace grief with gratitude? While moving from grief…

Julie Cluff

Featured image for “Ep #60 Supporting Others in Their Grief”

Ep #60 Supporting Others in Their Grief

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWhether you’ve experienced tremendous grief or not, you will be…

Julie Cluff

Featured image for “EP #59 Stages of Grief”

EP #59 Stages of Grief

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSThe traditional 5 stages of grief suggest that we move…

Julie Cluff

Featured image for “Ep #58 Helping Yourself and Your Kids Through Divorce with Jami Lowder”

Ep #58 Helping Yourself and Your Kids Through Divorce with Jami Lowder

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSMy special guest today is Jami Lowder. In today’s episode…

Julie Cluff

Featured image for “Ep #57 Emotional Illiteracy”

Ep #57 Emotional Illiteracy

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSAs a society we are super focused on achievement and…

Julie Cluff

Featured image for “Ep #56 Surrendering to What is”

Ep #56 Surrendering to What is

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSThings go wrong or not as you envisioned. It’s part…

Julie Cluff

Featured image for “Ep # 55 Why I Do What I Do and Why You Don’t Have To”

Ep # 55 Why I Do What I Do and Why You Don’t Have To

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSNext month we’ll be celebrating one year of Build a…

Julie Cluff

Featured image for “Ep #54 Limiting Beliefs”

Ep #54 Limiting Beliefs

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSLimiting Beliefs can get us without our even realizing what’s…

Julie Cluff

Featured image for “Ep #53 Forgiving Others and Yourself”

Ep #53 Forgiving Others and Yourself

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSForgiveness can be hard because we confuse forgiveness with condoning…

Julie Cluff

Featured image for “Ep #52 Coming Back After Loss with Shelby Forsythia”

Ep #52 Coming Back After Loss with Shelby Forsythia

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSOn this episode of Build a Life After Loss, I…

Julie Cluff

Featured image for “Ep #51 Goal Shifting”

Ep #51 Goal Shifting

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSThe GPS system didn’t exist when I first learned to…

Julie Cluff

Featured image for “Ep #50 Taking 1% Responsibility”

Ep #50 Taking 1% Responsibility

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSTaking 1% responsibility means recognizing that we can’t change what…

Julie Cluff

Featured image for “Ep #49 Creating Balance”

Ep #49 Creating Balance

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSAs humans we want to be improving. We want to…

Julie Cluff

Featured image for “Ep #48 Lessons Learned While Playing”

Ep #48 Lessons Learned While Playing

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSLessons come in all shapes and sizes. Sometimes lessons are…

Julie Cluff

Featured image for “Ep # 47 From Pain to Power”

Ep # 47 From Pain to Power

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSMy own journey through grief and rebuilding went something like…

Julie Cluff

Featured image for “Ep #46 Finding Answers with Heidi Swapp”

Ep #46 Finding Answers with Heidi Swapp

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSHeidi Swapp and her family were devastated by the death…

Julie Cluff

Featured image for “Ep #45 Strengthening Your Mind”

Ep #45 Strengthening Your Mind

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSActivating or strengthening our mind, from my experience, takes two…

Julie Cluff

Featured image for “Ep #44 Thoughts on Death and Dying”

Ep #44 Thoughts on Death and Dying

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWith the recent death of my father-in-law, I’ve been reflecting…

Julie Cluff

Featured image for “Ep #43 Regret”

Ep #43 Regret

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSFrom a Psychology Today article we learn, “Regret is the…

Julie Cluff

Featured image for “Ep #42 Grief Following a Diagnosis with Tamara K. Anderson”

Ep #42 Grief Following a Diagnosis with Tamara K. Anderson

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSMy special guest on today’s podcast is Tamara K. Anderson.…

Julie Cluff

Featured image for “Ep #41 Simplicity”

Ep #41 Simplicity

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS“Simplicity is the ultimate sophistication.” Leonardo DiVinci Simplicity is essential…

Julie Cluff

Featured image for “Ep #40 Belief”

Ep #40 Belief

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSThe Google Dictionary definition of Belief is “an acceptance that…

Julie Cluff

Featured image for “Ep #39 Hierarchy of Needs”

Ep #39 Hierarchy of Needs

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSMany people believe that after a devastating loss we must…

Julie Cluff

Featured image for “Ep #38 We’re Made For This”

Ep #38 We’re Made For This

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSThinking that our loss shouldn’t have happened, isn’t helpful, even…

Julie Cluff

Featured image for “Ep #37 Feelings”

Ep #37 Feelings

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSLearning about your feelings — how to feel them, where…

Julie Cluff

Featured image for “Ep #36 New Thoughts”

Ep #36 New Thoughts

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSThis is the third part of the Power of Thought…

Julie Cluff

Featured image for “Ep #35 Circumstances vs. Thoughts”

Ep #35 Circumstances vs. Thoughts

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSCircumstances are different than our thoughts. The facts are different…

Julie Cluff

Featured image for “Ep #34 Mental Health”

Ep #34 Mental Health

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSMay is Mental Health Awareness Month. This week, the last…

Julie Cluff

Featured image for “Ep #33 Avoiding Victim Mentality”

Ep #33 Avoiding Victim Mentality

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWe’ve gone through some hard times.  Really, really hard times!…

Julie Cluff

Featured image for “Ep #32 Dealing With Disappointment”

Ep #32 Dealing With Disappointment

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSBeyond the really, really tough stuff, like devastating losses and…

Julie Cluff

Featured image for “Ep #31 From Grief to Grace, An Interview with Rebecca Tervo”

Ep #31 From Grief to Grace, An Interview with Rebecca Tervo

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSI’m super excited to share my interview with my friend…

Julie Cluff

Featured image for “Ep #30 Personal Development After Loss Part 2”

Ep #30 Personal Development After Loss Part 2

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSLet’s continue our discussion about personal development after loss and…

Julie Cluff

Featured image for “Ep #29 Personal Development After Loss Part 1”

Ep #29 Personal Development After Loss Part 1

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS“If I could, I would give every griever permission to…

Julie Cluff

Featured image for “Ep #28 6 Ways to Improve Relationships”

Ep #28 6 Ways to Improve Relationships

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSLoss and Grief can be very hard on our closest…

Julie Cluff

Featured image for “Ep #27 How to Deal with Emotional Triggers”

Ep #27 How to Deal with Emotional Triggers

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSI realized I had a lot more to say about…

Julie Cluff

Featured image for “Ep #26 How Music Can Help You”

Ep #26 How Music Can Help You

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSMusic is powerful. It can stir your emotions. It can…

Julie Cluff

Featured image for “Ep #25 Circumstances Do Not Define You”

Ep #25 Circumstances Do Not Define You

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSIt’s easy to get trapped into thinking our circumstances determine…

Julie Cluff

Featured image for “Ep #24 The Marathon”

Ep #24 The Marathon

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSIn some ways we can compare our loss journey to…

Julie Cluff

Featured image for “Ep #23 Judgment”

Ep #23 Judgment

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSJudgment comes from our thoughts. How we see ourselves, how…

Julie Cluff

Featured image for “Ep #22 The Snare of Negativity”

Ep #22 The Snare of Negativity

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSRecently, the Academy Awards aired on TV and millions tuned…

Julie Cluff

Featured image for “Ep #21 Grief and Moving Forward”

Ep #21 Grief and Moving Forward

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSLet’s talk about grief. What is it? How does it…

Julie Cluff

Featured image for “Ep #20 Loss and the Law of Attraction”

Ep #20 Loss and the Law of Attraction

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSOversimplifying the Law of Attraction can leave you thinking that…

Julie Cluff

Featured image for “Ep #19 Self Worth”

Ep #19 Self Worth

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSYour worth is a given. It has been there all…

Julie Cluff

Featured image for “Ep #18 Don’t Believe Your Thoughts”

Ep #18 Don’t Believe Your Thoughts

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSQuestion your thoughts. Seriously, don’t believe everything you think. Your…

Julie Cluff

Featured image for “Ep #17 Major Life Shifts After Loss”

Ep #17 Major Life Shifts After Loss

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSMajor shifts occur in your life after a devastating loss…

Julie Cluff

Featured image for “Ep #16 Showing Up”

Ep #16 Showing Up

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSIn our grief and loss it’s difficult to show up,…

Julie Cluff

Featured image for “Ep #15 Suffering is Optional”

Ep #15 Suffering is Optional

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS“Pain is inevitable but suffering is optional.” This quote is…

Julie Cluff

Featured image for “Ep #14 You Aren’t Crazy”

Ep #14 You Aren’t Crazy

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSMy friend Brandi Dayton, whose son died 3 years ago,…

Julie Cluff

Featured image for “Ep #13 Processing Grief”

Ep #13 Processing Grief

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSAs a society we aren’t good at feeling our emotions.…

Julie Cluff

Featured image for “Ep #12 You Are Not Alone”

Ep #12 You Are Not Alone

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSYour grief over losing your child may leave you feeling…

Julie Cluff

Featured image for “Ep #11 Create Vision”

Ep #11 Create Vision

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSAfter a major loss, like losing a child, it’s not…

Julie Cluff

Featured image for “Ep #10 The Magic of Gratitude”

Ep #10 The Magic of Gratitude

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSGratitude is magic even in our grief. I share more…

Julie Cluff

Featured image for “Ep #9 Positive Psychology”

Ep #9 Positive Psychology

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSToday we’re talking about the discipline of Positive Psychology, what…

Julie Cluff

Featured image for “Ep #8 Grief Myths”

Ep #8 Grief Myths

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWhat do we believe about grief that’s not helpful? We’ll…

Julie Cluff

Featured image for “Ep #7 What Others Say and Do”

Ep #7 What Others Say and Do

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWe spend so much energy concerned about what others say…

Julie Cluff

Featured image for “Bonus Episode. Anticipating the Holidays After Loss”

Bonus Episode. Anticipating the Holidays After Loss

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWhen you’re experiencing the pain from the loss of your…

Julie Cluff

Featured image for “Ep #6 Choose Hope”

Ep #6 Choose Hope

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSTruly do your very best to choose hope despite your…

Julie Cluff

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Ep #5 Changing a Bad Attitude

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSHas anyone ever told you that you have a bad…

Julie Cluff

Featured image for “Ep #4 Love Yourself”

Ep #4 Love Yourself

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSI’m pretty sure we all feel certain that we should…

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Featured image for “Ep #3 What Helped During My Grief Part 2”

Ep #3 What Helped During My Grief Part 2

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSIn this second of two parts, I explore five additional…

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Featured image for “Ep #2 What Helped During My Grief Part 1”

Ep #2 What Helped During My Grief Part 1

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSJust a couple short years after my children died, a…

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Featured image for “Ep #1 We All Have a Story”

Ep #1 We All Have a Story

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWe all have a story. Your life story is important.…

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