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![Featured image for “Ep#178 Emotions During the Holidays”](https://buildalifeafterloss.com/wp-content/uploads/2022/11/Ep-178-Emotions-During-the-Holidays.png)
Ep#178 Emotions During the Holidays
Podcast: Play in new window | DownloadSubscribe: RSSThe holidays are upon us. Memories are heightened during the holidays therefore you…
Cindy Steggell
![Featured image for “Ep #177 Claim Your Progress”](https://buildalifeafterloss.com/wp-content/uploads/2022/11/Ep-177-Claim-Your-Progress.png)
Ep #177 Claim Your Progress
Podcast: Play in new window | DownloadSubscribe: RSSAs human beings we are wired for progress. Whether you recognize it or…
Cindy Steggell
![Featured image for “Ep #176 Wishes, Expectations and Hope”](https://buildalifeafterloss.com/wp-content/uploads/2022/11/Ep-176-wishes-expectations-and-hope.png)
Ep #176 Wishes, Expectations and Hope
Podcast: Play in new window | DownloadSubscribe: RSSHope is crucial in your healing process. Without hope it’s hard to have…
Cindy Steggell
![Featured image for “Ep #175 Facing Life with Hope and Courage with Cindy Benezra”](https://buildalifeafterloss.com/wp-content/uploads/2022/11/Ep-175-Facing-Life-with-Hope-and-Courage-with-Cindy-Benezra.png)
Ep #175 Facing Life with Hope and Courage with Cindy Benezra
Podcast: Play in new window | DownloadSubscribe: RSSCindy’s life was not what she planned for even from the young age…
Cindy Steggell
![Featured image for “Ep #174 Riding the Waves of Grief”](https://buildalifeafterloss.com/wp-content/uploads/2022/10/Ep-174-Riding-the-Waves-of-Grief.png)
Ep #174 Riding the Waves of Grief
Podcast: Play in new window | DownloadSubscribe: RSSOne of the most challenging aspects of grief is its unpredictability. One day…
Cindy Steggell
![Featured image for “Ep #173 Unbearable Burden with Krista Isaacson”](https://buildalifeafterloss.com/wp-content/uploads/2022/10/Ep-173-Unbearable-Burden-with-Krista-Isaacson.png)
Ep #173 Unbearable Burden with Krista Isaacson
Podcast: Play in new window | DownloadSubscribe: RSSThis week we welcome Krista Isaacson to the podcast. With tremendous faith and…
Cindy Steggell
![Featured image for “Ep #172 Rebirth and Transformation”](https://buildalifeafterloss.com/wp-content/uploads/2022/10/Ep-172-Rebirth-and-Transformation.png)
Ep #172 Rebirth and Transformation
Podcast: Play in new window | DownloadSubscribe: RSSLoss and grief shoots you headlong into disruption. Your life feels shattered in…
Cindy Steggell
![Featured image for “Ep #171 Feeling Misunderstood”](https://buildalifeafterloss.com/wp-content/uploads/2022/10/Ep-171-Feeling-Misunderstood.png)
Ep #171 Feeling Misunderstood
Podcast: Play in new window | DownloadSubscribe: RSSWe all have a tremendous desire to be understood. Which is interesting because…
Cindy Steggell
![Featured image for “Ep #170 Grief and Fear”](https://buildalifeafterloss.com/wp-content/uploads/2022/09/Ep-170-Grief-and-Fear.png)
Ep #170 Grief and Fear
Podcast: Play in new window | DownloadSubscribe: RSSWell-known author C.S. Lewis wrote in his book A Grief Observed, “No one…
Cindy Steggell
![Featured image for “Ep #169 Love and Light with Vincent Todd Tolman”](https://buildalifeafterloss.com/wp-content/uploads/2022/09/Ep-169-Love-and-Light-with-Vincent-Todd-Tolman.png)
Ep #169 Love and Light with Vincent Todd Tolman
Podcast: Play in new window | DownloadSubscribe: RSSOn January 18, 2003 at age 25, Vinney Tolman died in a public…
Cindy Steggell
![Featured image for “Ep #168 Intentional Happiness”](https://buildalifeafterloss.com/wp-content/uploads/2022/09/Ep-168-Intentional-Happiness.png)
Ep #168 Intentional Happiness
Podcast: Play in new window | DownloadSubscribe: RSSIn my book Miracles in the Darkness I said, “Happiness is as present…
Cindy Steggell
![Featured image for “Ep #167 Reimagining Divorce with Andrea Hipps”](https://buildalifeafterloss.com/wp-content/uploads/2022/08/Ep-167-Reimagining-Divorce-with-Andrea-Hipps.png)
Ep #167 Reimagining Divorce with Andrea Hipps
Podcast: Play in new window | DownloadSubscribe: RSSEveryone is affected by divorce in one way or another, whether as a…
Cindy Steggell
![Featured image for “Ep # 166 Emotional Honesty”](https://buildalifeafterloss.com/wp-content/uploads/2022/08/Ep-166-Emotional-Honesty.png)
Ep # 166 Emotional Honesty
Podcast: Play in new window | DownloadSubscribe: RSSWhat is emotional honesty? I’ve asked myself that many times. I wondered if…
Cindy Steggell
![Featured image for “Ep #165 Calming Fear”](https://buildalifeafterloss.com/wp-content/uploads/2022/08/Ep-165-Calming-Fear-1.png)
Ep #165 Calming Fear
Podcast: Play in new window | DownloadSubscribe: RSSFear is a tricky emotion. Fear is vitally important and can keep you…
Cindy Steggell
![Featured image for “Ep #164 A Simple Way to Look at Grief and Healing”](https://buildalifeafterloss.com/wp-content/uploads/2022/08/Ep-164-A-Simple-Way-to-Look-at-Grief-and-Healing.png)
Ep #164 A Simple Way to Look at Grief and Healing
Podcast: Play in new window | DownloadSubscribe: RSSI often find that looking at something less emotional is a great way…
Cindy Steggell
![Featured image for “Ep #163 Be Kind”](https://buildalifeafterloss.com/wp-content/uploads/2022/08/Ep-163-Be-Kind.png)
Ep #163 Be Kind
Podcast: Play in new window | DownloadSubscribe: RSSWayne Dyer said, “The more you extend kindness to yourself, the more it…
Cindy Steggell
![Featured image for “Ep #162 Spiritual Aspects of Loss”](https://buildalifeafterloss.com/wp-content/uploads/2022/06/Ep-162-Spiritual-Aspects-of-Loss.png)
Ep #162 Spiritual Aspects of Loss
Podcast: Play in new window | DownloadSubscribe: RSSRecently I was interviewed for a divorce summit that will air in August.…
Cindy Steggell
![Featured image for “Ep #161 Getting Unstuck with Julie Hawkes”](https://buildalifeafterloss.com/wp-content/uploads/2022/06/Ep-161-Getting-Unstuck-with-Julie-Hawkes.png)
Ep #161 Getting Unstuck with Julie Hawkes
Podcast: Play in new window | DownloadSubscribe: RSSIn this episode of the podcast, we welcome guest Julie Hawkes to talk…
Cindy Steggell
![Featured image for “Ep #160 Healing through Growth with Angela Clement”](https://buildalifeafterloss.com/wp-content/uploads/2022/06/Ep-160-Healing-through-Growth-with-Angela-Clement.png)
Ep #160 Healing through Growth with Angela Clement
Podcast: Play in new window | DownloadSubscribe: RSSI had the wonderful privilege of interviewing my client, Angela Clement. She is…
Cindy Steggell
![Featured image for “Ep #159 Child Loss”](https://buildalifeafterloss.com/wp-content/uploads/2022/06/Ep-159-Child-Loss.png)
Ep #159 Child Loss
Podcast: Play in new window | DownloadSubscribe: RSSRegularly when I post about the possibility of grief healing I’ll have people…
Cindy Steggell
![Featured image for “Ep #158 All the Emotions”](https://buildalifeafterloss.com/wp-content/uploads/2022/06/Ep-158-All-the-Emotions.png)
Ep #158 All the Emotions
Podcast: Play in new window | DownloadSubscribe: RSSAfter the kids died and I was told to feel my feelings, I…
Cindy Steggell
![Featured image for “Ep #157 Joy is in the Process”](https://buildalifeafterloss.com/wp-content/uploads/2022/05/Ep-157-Joy-is-in-the-Process.png)
Ep #157 Joy is in the Process
Podcast: Play in new window | DownloadSubscribe: RSSJoy is not found at a destination. Joy is in the process of…
Cindy Steggell
![Featured image for “Ep #156 Messages of Hope”](https://buildalifeafterloss.com/wp-content/uploads/2022/05/Ep-156-Messages-of-Hope.png)
Ep #156 Messages of Hope
Podcast: Play in new window | DownloadSubscribe: RSSI believe in hope. I believe in angels and heavenly help. I believe…
Cindy Steggell
![Featured image for “Ep #155 Inspired Answers”](https://buildalifeafterloss.com/wp-content/uploads/2022/05/Ep-155-Inspired-Answers.png)
Ep #155 Inspired Answers
Podcast: Play in new window | DownloadSubscribe: RSSLet’s talk all about triggers, expectations, and disappointment. I had a lot of…
Cindy Steggell
![Featured image for “Ep #154 A Rainbow Above You”](https://buildalifeafterloss.com/wp-content/uploads/2022/05/Ep-154-A-Rainbow-Above-You.png)
Ep #154 A Rainbow Above You
Podcast: Play in new window | DownloadSubscribe: RSSToday we’re exploring the song translation for Kacey Musgraves song Rainbow. This song…
Cindy Steggell
![Featured image for “Ep #153 You- Before and Now”](https://buildalifeafterloss.com/wp-content/uploads/2022/04/Ep-153-You-Before-and-Now.png)
Ep #153 You- Before and Now
Podcast: Play in new window | DownloadSubscribe: RSSThis episode is personal and very much for you, just like all the…
Cindy Steggell
![Featured image for “Ep #152 Forgiveness and Boundaries”](https://buildalifeafterloss.com/wp-content/uploads/2022/04/Ep-152-Forgiveness-and-Boundaries.png)
Ep #152 Forgiveness and Boundaries
Podcast: Play in new window | DownloadSubscribe: RSSForgiveness isn’t easy but it is so worth the effort. Author Maya Angelou…
Cindy Steggell
![Featured image for “Ep #151 Hope in Relationships”](https://buildalifeafterloss.com/wp-content/uploads/2022/04/Ep-151-Hope-in-Relationships.png)
Ep #151 Hope in Relationships
Podcast: Play in new window | DownloadSubscribe: RSSIt’s common for relationships to suffer during grief. When we’re in pain, that…
Cindy Steggell
![Featured image for “Ep #150 Top 3 Problems in Grief”](https://buildalifeafterloss.com/wp-content/uploads/2022/03/Ep-150-Top-3-Problems-in-Grief.png)
Ep #150 Top 3 Problems in Grief
Podcast: Play in new window | DownloadSubscribe: RSSAs I coach people through grief there are 3 problems that show up…
Cindy Steggell
![Featured image for “Ep #149 Grief is a Season”](https://buildalifeafterloss.com/wp-content/uploads/2022/03/Ep-149-Grief-is-a-Season.png)
Ep #149 Grief is a Season
Podcast: Play in new window | DownloadSubscribe: RSSWhen you’re grieving, you often feel that you only have two options: to…
Cindy Steggell
![Featured image for “Ep #148 Unexpected Results”](https://buildalifeafterloss.com/wp-content/uploads/2022/03/Ep-148-Unexpected-Rewards.png)
Ep #148 Unexpected Results
Podcast: Play in new window | DownloadSubscribe: RSSI have been reflecting recently on unexpected rewards from tough circumstances. I was…
Cindy Steggell
![Featured image for “Ep #147 The Miracle is You”](https://buildalifeafterloss.com/wp-content/uploads/2022/03/Ep-147-The-Miracle-is-Your.png)
Ep #147 The Miracle is You
Podcast: Play in new window | DownloadSubscribe: RSSAlbert Einstein said, “There are two ways to live your life. One is as…
Cindy Steggell
![Featured image for “Ep #146 Relaxing into Emotion”](https://buildalifeafterloss.com/wp-content/uploads/2022/03/Ep-146-Relaxing-into-Emotion-1.png)
Ep #146 Relaxing into Emotion
Podcast: Play in new window | DownloadSubscribe: RSSGrief is messy!!! Wow! So messy and confusing, lonely and exhausting and all…
Cindy Steggell
![Featured image for “Ep #145 Motivation That Works”](https://buildalifeafterloss.com/wp-content/uploads/2022/02/Ep-14-Motivation-That-Works.png)
Ep #145 Motivation That Works
Podcast: Play in new window | DownloadSubscribe: RSSWhy do we sometimes feel motivated and other times we don’t even when…
Cindy Steggell
![Featured image for “Ep #144 Coping That’s Healing”](https://buildalifeafterloss.com/wp-content/uploads/2022/02/Ep-144-Coping-Thats-Healing.png)
Ep #144 Coping That’s Healing
Podcast: Play in new window | DownloadSubscribe: RSSIf you’re like me and most people, there comes a time in your…
Cindy Steggell
![Featured image for “Ep #143 Natural Limits”](https://buildalifeafterloss.com/wp-content/uploads/2022/02/Ep-143-Natural-Limits.png)
Ep #143 Natural Limits
Podcast: Play in new window | DownloadSubscribe: RSSWe experience natural limits every day. You can’t pour more milk in the…
Cindy Steggell
![Featured image for “Ep # 142 Emotional Intelligence”](https://buildalifeafterloss.com/wp-content/uploads/2022/02/Ep-142-Emotional-Intelligence.png)
Ep # 142 Emotional Intelligence
Podcast: Play in new window | DownloadSubscribe: RSSRemember when emotional intelligence was all the rage? Emotional intelligence is defined as…
Cindy Steggell
![Featured image for “Ep #141 The Pain of Judgment”](https://buildalifeafterloss.com/wp-content/uploads/2022/01/Ep-141-Tha-Pain-of-Judgment.png)
Ep #141 The Pain of Judgment
Podcast: Play in new window | DownloadSubscribe: RSSJudgment is hard. It feels yucky and knocks you off balance. The grief…
Cindy Steggell
![Featured image for “Ep #140 True Self Empowerment”](https://buildalifeafterloss.com/wp-content/uploads/2022/01/Ep-140-True-Self-Empowerment.png)
Ep #140 True Self Empowerment
Podcast: Play in new window | DownloadSubscribe: RSSThe most important thing we can do to change our experience is to…
Cindy Steggell
![Featured image for “Ep #139 Lessons Learned from Illness”](https://buildalifeafterloss.com/wp-content/uploads/2022/01/Ep-139-Lessons-Learned-from-Illness.png)
Ep #139 Lessons Learned from Illness
Podcast: Play in new window | DownloadSubscribe: RSSWe all know what it’s like to be ill and recover. Everyone has…
Julie Cluff
![Featured image for “Ep #138 Identity and Connection”](https://buildalifeafterloss.com/wp-content/uploads/2022/01/Ep-138-Identity-and-Connection.png)
Ep #138 Identity and Connection
Podcast: Play in new window | DownloadSubscribe: RSSBalancing your own needs with the needs of others can be a tricky…
Julie Cluff
![Featured image for “Ep# 137 When You Believe with Cytel Schults”](https://buildalifeafterloss.com/wp-content/uploads/2021/12/Ep-137-When-You-Believe-with-Cytel-Schults.png)
Ep# 137 When You Believe with Cytel Schults
Podcast: Play in new window | DownloadSubscribe: RSSMeet Cytel Schults. She’s a musical intuitive and on this episode of the…
Julie Cluff
![Featured image for “Ep # 136 Secondary Pain”](https://buildalifeafterloss.com/wp-content/uploads/2021/12/Ep-136-Secondary-Pain.png)
Ep # 136 Secondary Pain
Podcast: Play in new window | DownloadSubscribe: RSSPerhaps you’ve heard the quote, “Pain is inevitable, suffering is optional.” But what…
Julie Cluff
![Featured image for “Special Episode The Holidays and Grief Survival Guide”](https://buildalifeafterloss.com/wp-content/uploads/2021/12/Special-Episode-The-Holidays-and-Grief-Survival-Guide.png)
Special Episode The Holidays and Grief Survival Guide
Podcast: Play in new window | DownloadSubscribe: RSSWith Christmas, Hanakkuh, New Years Eve and all the winter celebrations upon us,…
Julie Cluff
![Featured image for “Ep #134 Living an Inspired Life”](https://buildalifeafterloss.com/wp-content/uploads/2021/06/Ep-134-Living-an-Inspired-Life.png)
Ep #134 Living an Inspired Life
Podcast: Play in new window | DownloadSubscribe: RSSLiving an inspired life is exciting and fulfilling but how do you go…
Julie Cluff
![Featured image for “Ep #133 Thriving Together with Mark and Annette Anderson”](https://buildalifeafterloss.com/wp-content/uploads/2021/06/Ep-133-Thriving-Together-with-Mark-and-Annette-Anderson-768x768-1.png)
Ep #133 Thriving Together with Mark and Annette Anderson
Podcast: Play in new window | DownloadSubscribe: RSSThis week I sat down with my friends Annette and Mark Anderson. Ten…
Julie Cluff
![Featured image for “Ep #132 How to Find God After Trauma with Jennifer Dobberfuhl-Quinlan”](https://buildalifeafterloss.com/wp-content/uploads/2021/06/Ep-131-140-768x768-1.png)
Ep #132 How to Find God After Trauma with Jennifer Dobberfuhl-Quinlan
Podcast: Play in new window | DownloadSubscribe: RSSJennifer shares her story of multiple sexual traumas and how she has found…
Julie Cluff
![Featured image for “Ep #131 Balancing Learning and Applying”](https://buildalifeafterloss.com/wp-content/uploads/2021/06/Ep-131-Balancing-Learning-and-Applying-768x768-1.png)
Ep #131 Balancing Learning and Applying
Podcast: Play in new window | DownloadSubscribe: RSSWe live in a world of consumption. We consume books, goods, food, podcasts,…
Julie Cluff
![Featured image for “Ep #130 Belief Shifts”](https://buildalifeafterloss.com/wp-content/uploads/2021/06/Ep-130-Belief-Shifts-768x768-1.png)
Ep #130 Belief Shifts
Podcast: Play in new window | DownloadSubscribe: RSSShifts in your understanding and belief are crucial to acceptance, healing and growth.…
Julie Cluff
![Featured image for “Ep #129 Expanded Vision”](https://buildalifeafterloss.com/wp-content/uploads/2021/06/Ep-129-Expanded-Vision-768x768-1.png)
Ep #129 Expanded Vision
Podcast: Play in new window | DownloadSubscribe: RSSIt’s easy to get stuck in only seeing what’s right in front of…
Julie Cluff
![Featured image for “Ep #128 Believing in Yourself”](https://buildalifeafterloss.com/wp-content/uploads/2021/06/Ep-128-Believing-in-Yourself-768x768-1.png)
Ep #128 Believing in Yourself
Podcast: Play in new window | DownloadSubscribe: RSSBelief in self takes a big hit when you’re in pain. You may…
Julie Cluff
![Featured image for “Ep #127 From Fear to Faith”](https://buildalifeafterloss.com/wp-content/uploads/2021/06/Ep-127-From-Fear-to-Faith-768x768-1.png)
Ep #127 From Fear to Faith
Podcast: Play in new window | DownloadSubscribe: RSSFear is our default; faith is a choice. We live in a world…
Julie Cluff
![Featured image for “Ep #126 Making Space for Grief, An Interview with Emily”](https://buildalifeafterloss.com/wp-content/uploads/2021/04/Ep-126-Making-Space-for-Grief-Interview-with-Emily.png)
Ep #126 Making Space for Grief, An Interview with Emily
Podcast: Play in new window | DownloadSubscribe: RSSFormer client Emily is on the podcast today sharing her grief story of…
Julie Cluff
![Featured image for “Ep #125 Overcoming Overwhelm”](https://buildalifeafterloss.com/wp-content/uploads/2021/04/Ep-125-Overcoming-Overwhelm.png)
Ep #125 Overcoming Overwhelm
Podcast: Play in new window | DownloadSubscribe: RSSOverwhelm is a common emotion and never more common than in grief because…
Julie Cluff
![Featured image for “Ep #124 Reframing Your Experiences”](https://buildalifeafterloss.com/wp-content/uploads/2021/04/Ep-124-Reframing-Your-Experiences.png)
Ep #124 Reframing Your Experiences
Podcast: Play in new window | DownloadSubscribe: RSSGrief is hard. Really, really hard! It’s unknown, uncharted territory. Your grief territory…
Julie Cluff
![Featured image for “Ep #123 Expansion of Your Soul”](https://buildalifeafterloss.com/wp-content/uploads/2021/04/Ep-123-Expansion-of-Your-Soul.png)
Ep #123 Expansion of Your Soul
Podcast: Play in new window | DownloadSubscribe: RSSAccording to Dr. Lois Tonkin’s model of grief, as a mourner continues to…
Julie Cluff
![Featured image for “Ep #122 Why Waiting Doesn’t Work”](https://buildalifeafterloss.com/wp-content/uploads/2021/03/Ep-122-Why-Waiting-Doesnt-Work.png)
Ep #122 Why Waiting Doesn’t Work
Podcast: Play in new window | DownloadSubscribe: RSSGrief is work. It’s not just time that helps you to navigate grief,…
Julie Cluff
![Featured image for “Ep #121 Living Again”](https://buildalifeafterloss.com/wp-content/uploads/2021/03/Ep-121-Living-Again.png)
Ep #121 Living Again
Podcast: Play in new window | DownloadSubscribe: RSSRecently, I’ve been studying the work of Dr. Bernie Siegel. As a medical…
Julie Cluff
![Featured image for “Ep #120 Weight Loss without Judgement”](https://buildalifeafterloss.com/wp-content/uploads/2021/03/Ep-120-Weight-Loss-without-Judgement-1.png)
Ep #120 Weight Loss without Judgement
Podcast: Play in new window | DownloadSubscribe: RSSYou’re not crazy. Weight gain during grief is normal. It’s ok that you…
Julie Cluff
![Featured image for “Ep #119 Your Inner Cheerleader”](https://buildalifeafterloss.com/wp-content/uploads/2021/03/Ep-119-Your-Inner-Cheerleader.jpg)
Ep #119 Your Inner Cheerleader
Podcast: Play in new window | DownloadSubscribe: RSSYou are central to your world. We reject this idea because we don’t…
Julie Cluff
![Featured image for “Ep #118 Rebuilding After Divorce or Breakup”](https://buildalifeafterloss.com/wp-content/uploads/2021/03/Ep-118-Rebuilding-After-Divorce-or-Breakup.png)
Ep #118 Rebuilding After Divorce or Breakup
Podcast: Play in new window | DownloadSubscribe: RSSDivorce and breakups are hard. Almost everyone goes through some type of loss…
Julie Cluff
![Featured image for “Ep #117 There’s Nothing Wrong with You”](https://buildalifeafterloss.com/wp-content/uploads/2021/02/Ep-117-Theres-Nothing-Wrong-with-You.png)
Ep #117 There’s Nothing Wrong with You
Podcast: Play in new window | DownloadSubscribe: RSSWhen something doesn’t feel good, we think there’s something wrong with us. Our…
Julie Cluff
![Featured image for “Ep #116 Facing the Grief with Nikky Oswald”](https://buildalifeafterloss.com/wp-content/uploads/2021/02/Ep-116-Facing-the-Grief-with-Nikky-Oswald.png)
Ep #116 Facing the Grief with Nikky Oswald
Podcast: Play in new window | DownloadSubscribe: RSSIn November 2019, Nikky Oswald was a mom of two boys due with…
Julie Cluff
![Featured image for “Ep #115 Connection for Real Results”](https://buildalifeafterloss.com/wp-content/uploads/2021/02/Ep-115-Connection-for-Real-Results.png)
Ep #115 Connection for Real Results
Podcast: Play in new window | DownloadSubscribe: RSSYou are not your mind or your body. You are a combination of…
Julie Cluff
![Featured image for “Ep #114 Creating Joy”](https://buildalifeafterloss.com/wp-content/uploads/2021/02/Ep-114-Creating-Joy.png)
Ep #114 Creating Joy
Podcast: Play in new window | DownloadSubscribe: RSSIn grief, we often need to retrain our brain to pay attention, notice…
Julie Cluff
![Featured image for “Ep #113 Living with Intention”](https://buildalifeafterloss.com/wp-content/uploads/2021/01/Ep-113-Living-with-Intention-1.png)
Ep #113 Living with Intention
Podcast: Play in new window | DownloadSubscribe: RSSDoes living with intention feel overwhelming? With the information out there about living…
Julie Cluff
![Featured image for “Ep #112 Reflective Journaling”](https://buildalifeafterloss.com/wp-content/uploads/2021/01/Ep-112-Reflective-Journaling.png)
Ep #112 Reflective Journaling
Podcast: Play in new window | DownloadSubscribe: RSSToday as I traveled slowly down the highway because I was riding on…
Julie Cluff
![Featured image for “Ep#111 Emotions as Fuel”](https://buildalifeafterloss.com/wp-content/uploads/2021/01/Ep-111-Emotions-as-Fuel.png)
Ep#111 Emotions as Fuel
Podcast: Play in new window | DownloadSubscribe: RSSYour emotions fuel your actions and outcomes. What emotion fueled 2020? What emotion…
Julie Cluff
![Featured image for “Ep #110 When Life Doesn’t Let You Breathe with Rosalie Mastaler”](https://buildalifeafterloss.com/wp-content/uploads/2021/01/Ep-110-When-Life-Doesnt-Let-You-Breathe-with-Rosalie-Mastaler.png)
Ep #110 When Life Doesn’t Let You Breathe with Rosalie Mastaler
Podcast: Play in new window | DownloadSubscribe: RSSIn three short years, Rosalie’s young family suffered three devastating losses which started…
Julie Cluff
![Featured image for “Ep #109 Living with Abundance”](https://buildalifeafterloss.com/wp-content/uploads/2020/12/Ep-109-Living-with-Abundance.png)
Ep #109 Living with Abundance
Podcast: Play in new window | DownloadSubscribe: RSSWhat does abundance mean to you? In today’s episode I’d like to offer…
Julie Cluff
![Featured image for “Ep #108 Relationship Multiplier”](https://buildalifeafterloss.com/wp-content/uploads/2020/12/Ep-108-Relationship-Multiplier.png)
Ep #108 Relationship Multiplier
Podcast: Play in new window | DownloadSubscribe: RSSRelationships can feel so hard when you’re grieving. You’re grateful for the people…
Julie Cluff
![Featured image for “Ep #107 The Promise with Jason Hewlett”](https://buildalifeafterloss.com/wp-content/uploads/2020/12/Ep-107-The-Promise-with-Jason-Hewlett.png)
Ep #107 The Promise with Jason Hewlett
Podcast: Play in new window | DownloadSubscribe: RSSIn today’s episode we talk to Jason Hewlett – Hall of Fame Speaker,…
Julie Cluff
![Featured image for “Ep #106 Breakthrough with Jean”](https://buildalifeafterloss.com/wp-content/uploads/2020/12/Ep-106-Breakthrough-with-Jean.png)
Ep #106 Breakthrough with Jean
Podcast: Play in new window | DownloadSubscribe: RSSJean was stuck. She was dealing with grief and she didn’t know how…
Julie Cluff
![Featured image for “EP #105 Life After Child Loss with Emily Graham”](https://buildalifeafterloss.com/wp-content/uploads/2020/11/Ep-105-Life-After-Child-Loss-with-Emily-Graham.png)
EP #105 Life After Child Loss with Emily Graham
Podcast: Play in new window | DownloadSubscribe: RSSToday I have a special guest on the podcast. I met Emily when…
Julie Cluff
![Featured image for “Ep #104 Learning from Yourself”](https://buildalifeafterloss.com/wp-content/uploads/2020/11/Ep-104-Learning-from-Yourself.png)
Ep #104 Learning from Yourself
Podcast: Play in new window | DownloadSubscribe: RSSToday I wanted to share with you the way I learn from myself.…
Julie Cluff
![Featured image for “Ep #103 Being Emotionally Stable in a Chaotic World”](https://buildalifeafterloss.com/wp-content/uploads/2020/11/Ep-103-Being-Emotionally-Stablein-a-Chaotic-World.png)
Ep #103 Being Emotionally Stable in a Chaotic World
Podcast: Play in new window | DownloadSubscribe: RSSThe world is shifting. It’s easy – really, really easy – to feel…
Julie Cluff
![Featured image for “Ep #102 Feeling Better”](https://buildalifeafterloss.com/wp-content/uploads/2020/11/Ep-102-Feeling-Better.png)
Ep #102 Feeling Better
Podcast: Play in new window | DownloadSubscribe: RSSWhen most people are asked what they want, they reply, “I just want…
Julie Cluff
![Featured image for “Ep#101 Moments of Clarity”](https://buildalifeafterloss.com/wp-content/uploads/2020/10/Ep-101-Moments-of-Clarity.png)
Ep#101 Moments of Clarity
Podcast: Play in new window | DownloadSubscribe: RSSWe each experience moments of clarity. These sudden and sometimes subtle shifts to…
Julie Cluff
![Featured image for “Ep #100 Why I Believe in You”](https://buildalifeafterloss.com/wp-content/uploads/2020/10/Ep-100-Why-I-Believe-in-You.png)
Ep #100 Why I Believe in You
Podcast: Play in new window | DownloadSubscribe: RSSThis week my dad died. I am feeling all of the tremendous mixed…
Julie Cluff
![Featured image for “Ep #99 Protecting Your Health”](https://buildalifeafterloss.com/wp-content/uploads/2020/10/Ep-99-Protecting-Your-Health.png)
Ep #99 Protecting Your Health
Podcast: Play in new window | DownloadSubscribe: RSSGrief can wreak havoc on your health if you’re not careful. The way…
Julie Cluff
![Featured image for “Ep #98 Mindfulness”](https://buildalifeafterloss.com/wp-content/uploads/2020/10/Ep-98-Mindfulness.png)
Ep #98 Mindfulness
Podcast: Play in new window | DownloadSubscribe: RSSIn the timeline of our life, a devastating loss can cast a shadow…
Julie Cluff
![Featured image for “Ep #97 Words Matter with Becky Kemp”](https://buildalifeafterloss.com/wp-content/uploads/2020/09/Ep-97-Words-Matter-with-Becky-Kemp.png)
Ep #97 Words Matter with Becky Kemp
Podcast: Play in new window | DownloadSubscribe: RSSToday we talk with Becky Kemp who has learned the incredible power of…
Julie Cluff
![Featured image for “Ep #96 Falling Short”](https://buildalifeafterloss.com/wp-content/uploads/2020/09/Ep-96-Falling-Short.png)
Ep #96 Falling Short
Podcast: Play in new window | DownloadSubscribe: RSSWhen we’re grieving it’s easy to feel like we’re falling short; falling short…
Julie Cluff
![Featured image for “Ep #95 Love Hard with Gaylene Moyers”](https://buildalifeafterloss.com/wp-content/uploads/2020/09/Ep-95-Love-Hard-with-Gaylene-Moyers.png)
Ep #95 Love Hard with Gaylene Moyers
Podcast: Play in new window | DownloadSubscribe: RSSThis week on the podcast we welcome Gaylene Moyers, who lost her 24…
Julie Cluff
![Featured image for “Ep #94 Emotional Injury”](https://buildalifeafterloss.com/wp-content/uploads/2020/09/Ep-94-Emotional-Injury.png)
Ep #94 Emotional Injury
Podcast: Play in new window | DownloadSubscribe: RSSI often compare healing from loss and grief to healing from a physical…
Julie Cluff
![Featured image for “Ep #93 The Frustration Gap”](https://buildalifeafterloss.com/wp-content/uploads/2020/07/Ep-93-The-Frustration-Gap.png)
Ep #93 The Frustration Gap
Podcast: Play in new window | DownloadSubscribe: RSSFrustration is a common emotional experience for people, especially when they are dealing…
Julie Cluff
![Featured image for “Ep #92 Why We Don’t Do Grief Work”](https://buildalifeafterloss.com/wp-content/uploads/2020/07/Ep-92-Why-We-Dont-Do-Grief-Work.png)
Ep #92 Why We Don’t Do Grief Work
Podcast: Play in new window | DownloadSubscribe: RSSOur Build a Life After Loss virtual workshop is just around the corner!…
Julie Cluff
![Featured image for “Ep #91 Miracles in the Darkness Building a Life After Loss”](https://buildalifeafterloss.com/wp-content/uploads/2020/07/Ep-91-Miracles-in-the-Darkness-Building-a-Life-After-Loss.png)
Ep #91 Miracles in the Darkness Building a Life After Loss
Podcast: Play in new window | DownloadSubscribe: RSSJoin me for a special edition podcast where I read the first chapter…
Julie Cluff
![Featured image for “Ep #90 Infertility and Job Loss with Kelly Kaye Walker”](https://buildalifeafterloss.com/wp-content/uploads/2020/07/Ep-90-Infertility-and-Job-Loss-with-Kelly-Kaye-Walker.png)
Ep #90 Infertility and Job Loss with Kelly Kaye Walker
Podcast: Play in new window | DownloadSubscribe: RSSOur Build a Life After Loss virtual workshop is just around the corner!…
Julie Cluff
![Featured image for “Ep #89 Emotional Flexibility”](https://buildalifeafterloss.com/wp-content/uploads/2020/06/Ep-89-Emotional-Flexibility.png)
Ep #89 Emotional Flexibility
Podcast: Play in new window | DownloadSubscribe: RSSEmotional flexibility allows you to review the past with flexibility. It allows you…
Julie Cluff
![Featured image for “Ep #88 Continuous Effort”](https://buildalifeafterloss.com/wp-content/uploads/2020/06/Ep-88-Continuous-Effort.png)
Ep #88 Continuous Effort
Podcast: Play in new window | DownloadSubscribe: RSSThere are three pre-requisites to doing the work of feeling better. We must…
Julie Cluff
![Featured image for “Ep #87 Recovered with Todd Sylvester”](https://buildalifeafterloss.com/wp-content/uploads/2020/06/Ep-87-Recovered-with-Todd-Sylvester.png)
Ep #87 Recovered with Todd Sylvester
Podcast: Play in new window | DownloadSubscribe: RSSTodd Sylvester’s story of addiction and recovery is amazing. He lost everything and…
Julie Cluff
![Featured image for “Ep #86 Input Determines Your Outlook”](https://buildalifeafterloss.com/wp-content/uploads/2020/06/Ep-80-89-7.png)
Ep #86 Input Determines Your Outlook
Podcast: Play in new window | DownloadSubscribe: RSSWe live in turbulent times. We are affected by weather changes, a pandemic,…
Julie Cluff
![Featured image for “Ep #85 The Truth About Problems”](https://buildalifeafterloss.com/wp-content/uploads/2020/05/Ep-85-The-Truth-About-Problems.png)
Ep #85 The Truth About Problems
Podcast: Play in new window | DownloadSubscribe: RSSWe long for a life with no problems, but it doesn’t exist. We…
Julie Cluff
![Featured image for “Ep # 84 The Model for Healing”](https://buildalifeafterloss.com/wp-content/uploads/2020/05/Ep-84-The-Model-for-Healing.png)
Ep # 84 The Model for Healing
Podcast: Play in new window | DownloadSubscribe: RSSIn the 20 plus years that I have been studying loss and grief…
Julie Cluff
![Featured image for “Ep #83 Finding Purpose an Interview with Lark Dean Galley”](https://buildalifeafterloss.com/wp-content/uploads/2020/05/Ep-83-Finding-Purpose-an-Interview-withLark-Dean-Galley.png)
Ep #83 Finding Purpose an Interview with Lark Dean Galley
Podcast: Play in new window | DownloadSubscribe: RSSIn this interview with Lark Dean Galley, she shares how multiple losses lead…
Julie Cluff
![Featured image for “Ep #82 5 Ways to Increase Your Motivation in a Pandemic”](https://buildalifeafterloss.com/wp-content/uploads/2020/05/Ep-82-5-Waus-to-Increase-Your-Motication-in-a-Pandemic.png)
Ep #82 5 Ways to Increase Your Motivation in a Pandemic
Podcast: Play in new window | DownloadSubscribe: RSSWhen you don’t know where you are or where you’re headed, and everything…
Julie Cluff
![Featured image for “Ep #81 Doing It Right”](https://buildalifeafterloss.com/wp-content/uploads/2020/04/Ep-81-Doing-It-Right.png)
Ep #81 Doing It Right
Podcast: Play in new window | DownloadSubscribe: RSSDoing it right is a fallacy. You’re not going to do it right!…
Julie Cluff
![Featured image for “Ep #80 Taking Action in a Time of Uncertainty”](https://buildalifeafterloss.com/wp-content/uploads/2020/04/Ep-80-Taking-Action-in-a-Time-of-Uncertainty.png)
Ep #80 Taking Action in a Time of Uncertainty
Podcast: Play in new window | DownloadSubscribe: RSSWith all the turmoil in the world, you may not feel like taking…
Julie Cluff
![Featured image for “Ep #79 The Chaos of Grief”](https://buildalifeafterloss.com/wp-content/uploads/2020/04/Ep-79-The-Chaos-of-Grief-1.png)
Ep #79 The Chaos of Grief
Podcast: Play in new window | DownloadSubscribe: RSSDoes your grief feel heavy, and confusing? Do you feel broken, and shattered?…
Julie Cluff
![Featured image for “Ep #78 How Do You Adjust”](https://buildalifeafterloss.com/wp-content/uploads/2020/04/Ep-78How-Do-You-Adjust-Website.png)
Ep #78 How Do You Adjust
Podcast: Play in new window | DownloadSubscribe: RSSThe current conditions in the world are requiring us to adjust. This is…
Julie Cluff
![Featured image for “Ep #77 Moving Through Grief”](https://buildalifeafterloss.com/wp-content/uploads/2020/03/Ep-77-Moving-Through-Grief.png)
Ep #77 Moving Through Grief
Podcast: Play in new window | DownloadSubscribe: RSSWe live in unusual times. No one could predict a pandemic, so we…
Julie Cluff
![Featured image for “Ep #76 A Mothers Walk with Grief with Chalese Stevens”](https://buildalifeafterloss.com/wp-content/uploads/2020/03/Ep-76-A-Mothers-Walk-with-Grief-with-Chalese-Stevens.png)
Ep #76 A Mothers Walk with Grief with Chalese Stevens
Podcast: Play in new window | DownloadSubscribe: RSSJoin me for this uplifting conversation with Chalese Stevens. She wants to bring…
Julie Cluff
![Featured image for “Ep #75 The Wilderness”](https://buildalifeafterloss.com/wp-content/uploads/2020/03/Ep-75-The-WIlderness.png)
Ep #75 The Wilderness
Podcast: Play in new window | DownloadSubscribe: RSSYou are in the wilderness of grief. When you find yourself in uncharted…
Julie Cluff
![Featured image for “Ep #74 When It’s Your Fault with Melissa Snow”](https://buildalifeafterloss.com/wp-content/uploads/2020/03/Ep-74-When-Its-Your-Faunt-with-Melissa-Snow.png)
Ep #74 When It’s Your Fault with Melissa Snow
Podcast: Play in new window | DownloadSubscribe: RSSYou don’t want to miss Melissa’s story. Melissa has built a life that…
Julie Cluff
![Featured image for “Ep #73 Understanding Anger”](https://buildalifeafterloss.com/wp-content/uploads/2020/03/Ep-73-Understanding-Anger.png)
Ep #73 Understanding Anger
Podcast: Play in new window | DownloadSubscribe: RSSAccording to Dr. Charles Spielberger anger is “an emotional state that varies in intensity…
Julie Cluff
![Featured image for “Ep #72 Personal Boundaries”](https://buildalifeafterloss.com/wp-content/uploads/2020/02/Ep-72-Personal-Boundaries.png)
Ep #72 Personal Boundaries
Podcast: Play in new window | DownloadSubscribe: RSSPersonal boundaries are important, but they may not be what you think. On…
Julie Cluff
![Featured image for “Ep #71 Self Care”](https://buildalifeafterloss.com/wp-content/uploads/2020/02/Ep-71-Self-Care.png)
Ep #71 Self Care
Podcast: Play in new window | DownloadSubscribe: RSSIn an article for psych central, Raphailia Michael, MA wrote, “Self-care is any…
Julie Cluff
![Featured image for “Ep #70 Spirituality”](https://buildalifeafterloss.com/wp-content/uploads/2020/02/Ep-70-Spirituality.png)
Ep #70 Spirituality
Podcast: Play in new window | DownloadSubscribe: RSSGrief affects your spirituality. Spirituality involves your feelings. In grief, your emotions are…
Julie Cluff
![Featured image for “Ep #69 Motivation”](https://buildalifeafterloss.com/wp-content/uploads/2020/02/Motivation.png)
Ep #69 Motivation
Podcast: Play in new window | DownloadSubscribe: RSSWhat motivates you? You have seen your motivation wane during your season of…
Julie Cluff
![Featured image for “Ep #68 It Starts with Desire”](https://buildalifeafterloss.com/wp-content/uploads/2020/01/Ep-68-It-Starts-with-Desire.png)
Ep #68 It Starts with Desire
Podcast: Play in new window | DownloadSubscribe: RSSEverything starts with desire. The choices you make are motivated by your desires.…
Julie Cluff
![Featured image for “Ep #67 Increasing Hope”](https://buildalifeafterloss.com/wp-content/uploads/2020/01/Ep-67-Increasing-Hope.png)
Ep #67 Increasing Hope
Podcast: Play in new window | DownloadSubscribe: RSSHope for your future is essential to healing. On today’s episode we’re going…
Julie Cluff
![Featured image for “Ep #66 Overcoming with Amy Oestreicher”](https://buildalifeafterloss.com/wp-content/uploads/2020/01/Ep-66-Overcoming-with-Amy-Oestreicher.png)
Ep #66 Overcoming with Amy Oestreicher
Podcast: Play in new window | DownloadSubscribe: RSSAmy Oestreicher is the epitome of overcoming challenges and rebuilding a life after…
Julie Cluff
![Featured image for “Ep #65 Perfectionism”](https://buildalifeafterloss.com/wp-content/uploads/2020/01/Ep-65-Perfectionism.png)
Ep #65 Perfectionism
Podcast: Play in new window | DownloadSubscribe: RSSI believe everyone has some perfectionism tendencies. On this episode we’ll discuss how…
Julie Cluff
![Featured image for “Ep #64 The Power of Choice”](https://buildalifeafterloss.com/wp-content/uploads/2019/12/Ep-64-The-Power-of-Choice.png)
Ep #64 The Power of Choice
Podcast: Play in new window | DownloadSubscribe: RSSEvery day and multiple times a day we are making choices. Even when…
Julie Cluff
![Featured image for “Ep #63 Honoring Our Grief with Catherine Praiswater”](https://buildalifeafterloss.com/wp-content/uploads/2019/12/Ep-63-Honoring-Our-Grief-with-Catherine-Praiswater.png)
Ep #63 Honoring Our Grief with Catherine Praiswater
Podcast: Play in new window | DownloadSubscribe: RSSYou’re going to love getting to know Catherine Praiswater. She takes us into…
Julie Cluff
![Featured image for “Ep #62 Preception is Reality”](https://buildalifeafterloss.com/wp-content/uploads/2019/12/Ep-62-Perception-is-Reality.png)
Ep #62 Preception is Reality
Podcast: Play in new window | DownloadSubscribe: RSSPerception is your reality. Which means that how you see things and how…
Julie Cluff
![Featured image for “Ep #61 Can Gratitude Replace Grief?”](https://buildalifeafterloss.com/wp-content/uploads/2019/12/Ep-61-Can-Gratitude-Replace-Grief.png)
Ep #61 Can Gratitude Replace Grief?
Podcast: Play in new window | DownloadSubscribe: RSSCan you replace grief with gratitude? While moving from grief to love and…
Julie Cluff
![Featured image for “Ep #60 Supporting Others in Their Grief”](https://buildalifeafterloss.com/wp-content/uploads/2019/12/Ep-60-Supporting-Others-in-Their-Grief.png)
Ep #60 Supporting Others in Their Grief
Podcast: Play in new window | DownloadSubscribe: RSSWhether you’ve experienced tremendous grief or not, you will be touched by grief…
Julie Cluff
![Featured image for “EP #59 Stages of Grief”](https://buildalifeafterloss.com/wp-content/uploads/2019/11/Ep-59-Stages-of-Grief.png)
EP #59 Stages of Grief
Podcast: Play in new window | DownloadSubscribe: RSSThe traditional 5 stages of grief suggest that we move through stages of…
Julie Cluff
![Featured image for “Ep #58 Helping Yourself and Your Kids Through Divorce with Jami Lowder”](https://buildalifeafterloss.com/wp-content/uploads/2019/11/Ep-58-Helping-Yourself-and-Your-Kids-through-Divorce.png)
Ep #58 Helping Yourself and Your Kids Through Divorce with Jami Lowder
Podcast: Play in new window | DownloadSubscribe: RSSMy special guest today is Jami Lowder. In today’s episode you will hear…
Julie Cluff
![Featured image for “Ep #57 Emotional Illiteracy”](https://buildalifeafterloss.com/wp-content/uploads/2019/11/Ep-57-Emotional-Illiteracy.jpg)
Ep #57 Emotional Illiteracy
Podcast: Play in new window | DownloadSubscribe: RSSAs a society we are super focused on achievement and intellectual prowess. We…
Julie Cluff
![Featured image for “Ep #56 Surrendering to What is”](https://buildalifeafterloss.com/wp-content/uploads/2019/11/Ep-56-Surrendering-to-What-is.png)
Ep #56 Surrendering to What is
Podcast: Play in new window | DownloadSubscribe: RSSThings go wrong or not as you envisioned. It’s part of life! What…
Julie Cluff
![Featured image for “Ep # 55 Why I Do What I Do and Why You Don’t Have To”](https://buildalifeafterloss.com/wp-content/uploads/2019/10/Ep-55-Why-I-Do-What-I-Do-and-Why-You-Dont-Have-To.png)
Ep # 55 Why I Do What I Do and Why You Don’t Have To
Podcast: Play in new window | DownloadSubscribe: RSSNext month we’ll be celebrating one year of Build a Life After Loss!…
Julie Cluff
![Featured image for “Ep #54 Limiting Beliefs”](https://buildalifeafterloss.com/wp-content/uploads/2019/10/Ep-54-Limiting-Beliefs.png)
Ep #54 Limiting Beliefs
Podcast: Play in new window | DownloadSubscribe: RSSLimiting Beliefs can get us without our even realizing what’s going on. We…
Julie Cluff
![Featured image for “Ep #53 Forgiving Others and Yourself”](https://buildalifeafterloss.com/wp-content/uploads/2019/10/Ep-53-Forgiving-Others-andYourself.png)
Ep #53 Forgiving Others and Yourself
Podcast: Play in new window | DownloadSubscribe: RSSForgiveness can be hard because we confuse forgiveness with condoning hurtful behavior. Condoning…
Julie Cluff
![Featured image for “Ep #52 Coming Back After Loss with Shelby Forsythia”](https://buildalifeafterloss.com/wp-content/uploads/2019/10/Ep-52-Coming-Back-After-Loss-with-Shelby-Forsythia.png)
Ep #52 Coming Back After Loss with Shelby Forsythia
Podcast: Play in new window | DownloadSubscribe: RSSOn this episode of Build a Life After Loss, I welcome a very…
Julie Cluff
![Featured image for “Ep #51 Goal Shifting”](https://buildalifeafterloss.com/wp-content/uploads/2019/09/Ep-51-Goal-Shifting.png)
Ep #51 Goal Shifting
Podcast: Play in new window | DownloadSubscribe: RSSThe GPS system didn’t exist when I first learned to drive. You could…
Julie Cluff
![Featured image for “Ep #50 Taking 1% Responsibility”](https://buildalifeafterloss.com/wp-content/uploads/2019/09/Ep-50-Taking-1-Responsibility.png)
Ep #50 Taking 1% Responsibility
Podcast: Play in new window | DownloadSubscribe: RSSTaking 1% responsibility means recognizing that we can’t change what has happened, but…
Julie Cluff
![Featured image for “Ep #49 Creating Balance”](https://buildalifeafterloss.com/wp-content/uploads/2019/09/Ep-49-Creating-Balance.png)
Ep #49 Creating Balance
Podcast: Play in new window | DownloadSubscribe: RSSAs humans we want to be improving. We want to be setting and…
Julie Cluff
![Featured image for “Ep #48 Lessons Learned While Playing”](https://buildalifeafterloss.com/wp-content/uploads/2019/09/Ep-48-Lessons-Learned-While-Playing.png)
Ep #48 Lessons Learned While Playing
Podcast: Play in new window | DownloadSubscribe: RSSLessons come in all shapes and sizes. Sometimes lessons are learned through super…
Julie Cluff
![Featured image for “Ep # 47 From Pain to Power”](https://buildalifeafterloss.com/wp-content/uploads/2019/08/Ep-47-From-Pain-to-Power.png)
Ep # 47 From Pain to Power
Podcast: Play in new window | DownloadSubscribe: RSSMy own journey through grief and rebuilding went something like this: Capable to…
Julie Cluff
![Featured image for “Ep #46 Finding Answers with Heidi Swapp”](https://buildalifeafterloss.com/wp-content/uploads/2019/08/Ep-46-Finding-Answers-with-Heidi-Swapp.png)
Ep #46 Finding Answers with Heidi Swapp
Podcast: Play in new window | DownloadSubscribe: RSSHeidi Swapp and her family were devastated by the death of her son…
Julie Cluff
![Featured image for “Ep #45 Strengthening Your Mind”](https://buildalifeafterloss.com/wp-content/uploads/2019/08/Ep-45-Strengthening-Your-Mind.png)
Ep #45 Strengthening Your Mind
Podcast: Play in new window | DownloadSubscribe: RSSActivating or strengthening our mind, from my experience, takes two components. One is…
Julie Cluff
![Featured image for “Ep #44 Thoughts on Death and Dying”](https://buildalifeafterloss.com/wp-content/uploads/2019/08/Ep-44-Thoughts-on-death-and-dying.png)
Ep #44 Thoughts on Death and Dying
Podcast: Play in new window | DownloadSubscribe: RSSWith the recent death of my father-in-law, I’ve been reflecting on death and…
Julie Cluff
![Featured image for “Ep #43 Regret”](https://buildalifeafterloss.com/wp-content/uploads/2019/07/Ep-43-Regret-.png)
Ep #43 Regret
Podcast: Play in new window | DownloadSubscribe: RSSFrom a Psychology Today article we learn, “Regret is the second-most common emotion…
Julie Cluff
![Featured image for “Ep #42 Grief Following a Diagnosis with Tamara K. Anderson”](https://buildalifeafterloss.com/wp-content/uploads/2019/07/Ep-42-Grief-Following-a-Diagnosis-with-Tamara-K.-Anderson.png)
Ep #42 Grief Following a Diagnosis with Tamara K. Anderson
Podcast: Play in new window | DownloadSubscribe: RSSMy special guest on today’s podcast is Tamara K. Anderson. She shares her…
Julie Cluff
![Featured image for “Ep #41 Simplicity”](https://buildalifeafterloss.com/wp-content/uploads/2019/07/Ep-41-Simplicity-1.png)
Ep #41 Simplicity
Podcast: Play in new window | DownloadSubscribe: RSS“Simplicity is the ultimate sophistication.” Leonardo DiVinci Simplicity is essential when you’re dealing…
Julie Cluff
![Featured image for “Ep #40 Belief”](https://buildalifeafterloss.com/wp-content/uploads/2019/07/Ep-40-Belief.png)
Ep #40 Belief
Podcast: Play in new window | DownloadSubscribe: RSSThe Google Dictionary definition of Belief is “an acceptance that a statement is…
Julie Cluff
![Featured image for “Ep #39 Hierarchy of Needs”](https://buildalifeafterloss.com/wp-content/uploads/2019/07/Ep-39-Hierarchy-of-Needs.png)
Ep #39 Hierarchy of Needs
Podcast: Play in new window | DownloadSubscribe: RSSMany people believe that after a devastating loss we must carry our grief…
Julie Cluff
![Featured image for “Ep #38 We’re Made For This”](https://buildalifeafterloss.com/wp-content/uploads/2019/06/Ep-38-Were-Made-For-This.png)
Ep #38 We’re Made For This
Podcast: Play in new window | DownloadSubscribe: RSSThinking that our loss shouldn’t have happened, isn’t helpful, even if it’s where…
Julie Cluff
![Featured image for “Ep #37 Feelings”](https://buildalifeafterloss.com/wp-content/uploads/2019/06/Ep-37-Feelings.png)
Ep #37 Feelings
Podcast: Play in new window | DownloadSubscribe: RSSLearning about your feelings — how to feel them, where they come from…
Julie Cluff
![Featured image for “Ep #36 New Thoughts”](https://buildalifeafterloss.com/wp-content/uploads/2019/06/Ep-36-New-Thoughts.png)
Ep #36 New Thoughts
Podcast: Play in new window | DownloadSubscribe: RSSThis is the third part of the Power of Thought series. This week…
Julie Cluff
![Featured image for “Ep #35 Circumstances vs. Thoughts”](https://buildalifeafterloss.com/wp-content/uploads/2019/06/Ep-35-Circumstances-vs-Thoughts.png)
Ep #35 Circumstances vs. Thoughts
Podcast: Play in new window | DownloadSubscribe: RSSCircumstances are different than our thoughts. The facts are different than our thoughts.…
Julie Cluff
![Featured image for “Ep #34 Mental Health”](https://buildalifeafterloss.com/wp-content/uploads/2019/05/Ep-34-Mental-Health.png)
Ep #34 Mental Health
Podcast: Play in new window | DownloadSubscribe: RSSMay is Mental Health Awareness Month. This week, the last Wednesday of May,…
Julie Cluff
![Featured image for “Ep #33 Avoiding Victim Mentality”](https://buildalifeafterloss.com/wp-content/uploads/2019/05/Ep-33-avoiding-victim-mentality.png)
Ep #33 Avoiding Victim Mentality
Podcast: Play in new window | DownloadSubscribe: RSSWe’ve gone through some hard times. Really, really hard times! People are sympathetic…
Julie Cluff
![Featured image for “Ep #32 Dealing With Disappointment”](https://buildalifeafterloss.com/wp-content/uploads/2019/05/Ep-32-Dealing-with-Disappointment.png)
Ep #32 Dealing With Disappointment
Podcast: Play in new window | DownloadSubscribe: RSSBeyond the really, really tough stuff, like devastating losses and grief, we need…
Julie Cluff
![Featured image for “Ep #31 From Grief to Grace, An Interview with Rebecca Tervo”](https://buildalifeafterloss.com/wp-content/uploads/2019/05/Ep-31-Rebecca-Tervo-Interview.png)
Ep #31 From Grief to Grace, An Interview with Rebecca Tervo
Podcast: Play in new window | DownloadSubscribe: RSSI’m super excited to share my interview with my friend and fellow coach,…
Julie Cluff
![Featured image for “Ep #30 Personal Development After Loss Part 2”](https://buildalifeafterloss.com/wp-content/uploads/2019/04/Ep-30-Personal-Development-after-loss-pt-2.png)
Ep #30 Personal Development After Loss Part 2
Podcast: Play in new window | DownloadSubscribe: RSSLet’s continue our discussion about personal development after loss and grief. Where do…
Julie Cluff
![Featured image for “Ep #29 Personal Development After Loss Part 1”](https://buildalifeafterloss.com/wp-content/uploads/2019/04/Ep-29-Personal-Development-after-loss-pt-1.png)
Ep #29 Personal Development After Loss Part 1
Podcast: Play in new window | DownloadSubscribe: RSS“If I could, I would give every griever permission to be however they…
Julie Cluff
![Featured image for “Ep #28 6 Ways to Improve Relationships”](https://buildalifeafterloss.com/wp-content/uploads/2019/04/6-Ways-to-Improe-Relationships.png)
Ep #28 6 Ways to Improve Relationships
Podcast: Play in new window | DownloadSubscribe: RSSLoss and Grief can be very hard on our closest relationships. In this…
Julie Cluff
![Featured image for “Ep #27 How to Deal with Emotional Triggers”](https://buildalifeafterloss.com/wp-content/uploads/2019/04/Ep-27-How-to-deal-with-triggers.png)
Ep #27 How to Deal with Emotional Triggers
Podcast: Play in new window | DownloadSubscribe: RSSI realized I had a lot more to say about music and specifically…
Julie Cluff
![Featured image for “Ep #26 How Music Can Help You”](https://buildalifeafterloss.com/wp-content/uploads/2019/04/Ep-26-How-Music-Can-Help-You.png)
Ep #26 How Music Can Help You
Podcast: Play in new window | DownloadSubscribe: RSSMusic is powerful. It can stir your emotions. It can change a mood.…
Julie Cluff
![Featured image for “Ep #25 Circumstances Do Not Define You”](https://buildalifeafterloss.com/wp-content/uploads/2019/03/Ep-25-Circumstances-Do-Not-Define-You.png)
Ep #25 Circumstances Do Not Define You
Podcast: Play in new window | DownloadSubscribe: RSSIt’s easy to get trapped into thinking our circumstances determine our feelings and…
Julie Cluff
![Featured image for “Ep #24 The Marathon”](https://buildalifeafterloss.com/wp-content/uploads/2019/03/Ep-24-The-Marathon.png)
Ep #24 The Marathon
Podcast: Play in new window | DownloadSubscribe: RSSIn some ways we can compare our loss journey to that of a…
Julie Cluff
![Featured image for “Ep #23 Judgment”](https://buildalifeafterloss.com/wp-content/uploads/2019/03/Ep-23-Judgment.jpg)
Ep #23 Judgment
Podcast: Play in new window | DownloadSubscribe: RSSJudgment comes from our thoughts. How we see ourselves, how we see others…
Julie Cluff
![Featured image for “Ep #22 The Snare of Negativity”](https://buildalifeafterloss.com/wp-content/uploads/2019/03/Ep-22-The-Snare-of-Negativity.png)
Ep #22 The Snare of Negativity
Podcast: Play in new window | DownloadSubscribe: RSSRecently, the Academy Awards aired on TV and millions tuned in to watch…
Julie Cluff
![Featured image for “Ep #21 Grief and Moving Forward”](https://buildalifeafterloss.com/wp-content/uploads/2019/02/Ep-21-Grief-and-Moving-Forward.jpg)
Ep #21 Grief and Moving Forward
Podcast: Play in new window | DownloadSubscribe: RSSLet’s talk about grief. What is it? How does it compare to mourning?…
Julie Cluff
![Featured image for “Ep #20 Loss and the Law of Attraction”](https://buildalifeafterloss.com/wp-content/uploads/2019/02/Ep-20-Loss-and-the-Law-of-Attraction.jpg)
Ep #20 Loss and the Law of Attraction
Podcast: Play in new window | DownloadSubscribe: RSSOversimplifying the Law of Attraction can leave you thinking that somehow you caused…
Julie Cluff
![Featured image for “Ep #19 Self Worth”](https://buildalifeafterloss.com/wp-content/uploads/2019/02/Ep-19-Self-Worth.jpg)
Ep #19 Self Worth
Podcast: Play in new window | DownloadSubscribe: RSSYour worth is a given. It has been there all along. It’s not…
Julie Cluff
![Featured image for “Ep #18 Don’t Believe Your Thoughts”](https://buildalifeafterloss.com/wp-content/uploads/2019/02/Ep-18-Dont-believe-your-thoughts.jpg)
Ep #18 Don’t Believe Your Thoughts
Podcast: Play in new window | DownloadSubscribe: RSSQuestion your thoughts. Seriously, don’t believe everything you think. Your thoughts are not…
Julie Cluff
![Featured image for “Ep #17 Major Life Shifts After Loss”](https://buildalifeafterloss.com/wp-content/uploads/2019/01/Ep-17-Major-Life-Shifts-After-Loss.jpg)
Ep #17 Major Life Shifts After Loss
Podcast: Play in new window | DownloadSubscribe: RSSMajor shifts occur in your life after a devastating loss like the death…
Julie Cluff
![Featured image for “Ep #16 Showing Up”](https://buildalifeafterloss.com/wp-content/uploads/2018/10/Ep-16-Showing-Up.jpg)
Ep #16 Showing Up
Podcast: Play in new window | DownloadSubscribe: RSSIn our grief and loss it’s difficult to show up, to agree to…
Julie Cluff
![Featured image for “Ep #15 Suffering is Optional”](https://buildalifeafterloss.com/wp-content/uploads/2018/10/Ep-15-Suffering-is-Optional.jpg)
Ep #15 Suffering is Optional
Podcast: Play in new window | DownloadSubscribe: RSS“Pain is inevitable but suffering is optional.” This quote is often attributed to…
Julie Cluff
![Featured image for “Ep #14 You Aren’t Crazy”](https://buildalifeafterloss.com/wp-content/uploads/2018/12/Ep-14-We-Arent-Crazy.jpg)
Ep #14 You Aren’t Crazy
Podcast: Play in new window | DownloadSubscribe: RSSMy friend Brandi Dayton, whose son died 3 years ago, said, “We need…
Julie Cluff
![Featured image for “Ep #13 Processing Grief”](https://buildalifeafterloss.com/wp-content/uploads/2018/12/Ep-13-Processing-Grief.jpg)
Ep #13 Processing Grief
Podcast: Play in new window | DownloadSubscribe: RSSAs a society we aren’t good at feeling our emotions. We learn to…
Julie Cluff
![Featured image for “Ep #12 You Are Not Alone”](https://buildalifeafterloss.com/wp-content/uploads/2018/12/Ep-12-You-Are-Not-Alone.jpg)
Ep #12 You Are Not Alone
Podcast: Play in new window | DownloadSubscribe: RSSYour grief over losing your child may leave you feeling depressed and anxious. …
Julie Cluff
![Featured image for “Ep #11 Create Vision”](https://buildalifeafterloss.com/wp-content/uploads/2018/12/Ep-11-Create-Vision.jpg)
Ep #11 Create Vision
Podcast: Play in new window | DownloadSubscribe: RSSAfter a major loss, like losing a child, it’s not unusual to find…
Julie Cluff
![Featured image for “Ep #10 The Magic of Gratitude”](https://buildalifeafterloss.com/wp-content/uploads/2018/12/Ep-10-The-Magic-of-Gratitude.jpg)
Ep #10 The Magic of Gratitude
Podcast: Play in new window | DownloadSubscribe: RSSGratitude is magic even in our grief. I share more of my story…
Julie Cluff
![Featured image for “Ep #9 Positive Psychology”](https://buildalifeafterloss.com/wp-content/uploads/2018/12/Ep-9-Positive-Psychology.jpg)
Ep #9 Positive Psychology
Podcast: Play in new window | DownloadSubscribe: RSSToday we’re talking about the discipline of Positive Psychology, what it is, and…
Julie Cluff
![Featured image for “Ep #8 Grief Myths”](https://buildalifeafterloss.com/wp-content/uploads/2018/11/3.jpg)
Ep #8 Grief Myths
Podcast: Play in new window | DownloadSubscribe: RSSWhat do we believe about grief that’s not helpful? We’ll explore some common…
Julie Cluff
![Featured image for “Ep #7 What Others Say and Do”](https://buildalifeafterloss.com/wp-content/uploads/2018/10/2.jpg)
Ep #7 What Others Say and Do
Podcast: Play in new window | DownloadSubscribe: RSSWe spend so much energy concerned about what others say and think or…
Julie Cluff
![Featured image for “Bonus Episode. Anticipating the Holidays After Loss”](https://buildalifeafterloss.com/wp-content/uploads/2018/11/bonus-episode-anticipating-the-holidays.jpg)
Bonus Episode. Anticipating the Holidays After Loss
Podcast: Play in new window | DownloadSubscribe: RSSWhen you’re experiencing the pain from the loss of your child, the holiday…
Julie Cluff
![Featured image for “Ep #6 Choose Hope”](https://buildalifeafterloss.com/wp-content/uploads/2018/11/Ep-6-Choose-Hope.jpg)
Ep #6 Choose Hope
Podcast: Play in new window | DownloadSubscribe: RSSTruly do your very best to choose hope despite your loss. If we…
Julie Cluff
![Featured image for “Ep #5 Changing a Bad Attitude”](https://buildalifeafterloss.com/wp-content/uploads/2016/05/4.jpg)
Ep #5 Changing a Bad Attitude
Podcast: Play in new window | DownloadSubscribe: RSSHas anyone ever told you that you have a bad attitude? Have you…
Julie Cluff
![Featured image for “Ep #4 Love Yourself”](https://buildalifeafterloss.com/wp-content/uploads/2016/05/Ep-4-Love-Yourself-logo.jpg)
Ep #4 Love Yourself
Podcast: Play in new window | DownloadSubscribe: RSSI’m pretty sure we all feel certain that we should be kind and…
Julie Cluff
![Featured image for “Ep #3 What Helped During My Grief Part 2”](https://buildalifeafterloss.com/wp-content/uploads/2016/05/Ep-3-What-Helped-During-My-Grief-pt2-logo.jpg)
Ep #3 What Helped During My Grief Part 2
Podcast: Play in new window | DownloadSubscribe: RSSIn this second of two parts, I explore five additional things that helped…
Julie Cluff
![Featured image for “Ep #2 What Helped During My Grief Part 1”](https://buildalifeafterloss.com/wp-content/uploads/2016/05/Ep-2-What-Helped-During-My-Grief-pt-1-logo.jpg)
Ep #2 What Helped During My Grief Part 1
Podcast: Play in new window | DownloadSubscribe: RSSJust a couple short years after my children died, a distant acquaintance suddenly…
Julie Cluff
![Featured image for “Ep #1 We All Have a Story”](https://buildalifeafterloss.com/wp-content/uploads/2016/05/Ep-1-We-All-Have-a-Story-logo.jpg)
Ep #1 We All Have a Story
Podcast: Play in new window | DownloadSubscribe: RSSWe all have a story. Your life story is important. It’s what makes…