All Podcasts

Featured image for “Ep #157 Joy is in the Process”

Ep #157 Joy is in the Process

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSJoy is not found at a destination. Joy is in…

Cindy Steggell

Featured image for “Ep #156 Messages of Hope”

Ep #156 Messages of Hope

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSI believe in hope. I believe in angels and heavenly…

Cindy Steggell

Featured image for “Ep #155 Inspired Answers”

Ep #155 Inspired Answers

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSLet’s talk all about triggers, expectations, and disappointment. I had…

Cindy Steggell

Featured image for “Ep #154 A Rainbow Above You”

Ep #154 A Rainbow Above You

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSToday we’re exploring the song translation for Kacey Musgraves song…

Cindy Steggell

Featured image for “Ep #153 You- Before and Now”

Ep #153 You- Before and Now

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSThis episode is personal and very much for you, just…

Cindy Steggell

Featured image for “Ep #152 Forgiveness and Boundaries”

Ep #152 Forgiveness and Boundaries

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSForgiveness isn’t easy but it is so worth the effort.…

Cindy Steggell

Featured image for “Ep #151 Hope in Relationships”

Ep #151 Hope in Relationships

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSIt’s common for relationships to suffer during grief. When we’re…

Cindy Steggell

Featured image for “Ep #150 Top 3 Problems in Grief”

Ep #150 Top 3 Problems in Grief

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSAs I coach people through grief there are 3 problems…

Cindy Steggell

Featured image for “Ep #149 Grief is a Season”

Ep #149 Grief is a Season

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWhen you’re grieving, you often feel that you only have…

Cindy Steggell

Featured image for “Ep #148 Unexpected Results”

Ep #148 Unexpected Results

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSI have been reflecting recently on unexpected rewards from tough…

Cindy Steggell

Featured image for “Ep #147 The Miracle is You”

Ep #147 The Miracle is You

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSAlbert Einstein said, “There are two ways to live your…

Cindy Steggell

Featured image for “Ep #146 Relaxing into Emotion”

Ep #146 Relaxing into Emotion

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSGrief is messy!!! Wow! So messy and confusing, lonely and…

Cindy Steggell

Featured image for “Ep #145 Motivation That Works”

Ep #145 Motivation That Works

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWhy do we sometimes feel motivated and other times we…

Cindy Steggell

Featured image for “Ep #144 Coping That’s Healing”

Ep #144 Coping That’s Healing

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSIf you’re like me and most people, there comes a…

Cindy Steggell

Featured image for “Ep #143 Natural Limits”

Ep #143 Natural Limits

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWe experience natural limits every day. You can’t pour more…

Cindy Steggell

Featured image for “Ep # 142 Emotional Intelligence”

Ep # 142 Emotional Intelligence

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSRemember when emotional intelligence was all the rage? Emotional intelligence…

Cindy Steggell

Featured image for “Ep #141 The Pain of Judgment”

Ep #141 The Pain of Judgment

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSJudgment is hard. It feels yucky and knocks you off…

Cindy Steggell

Featured image for “Ep #140 True Self Empowerment”

Ep #140 True Self Empowerment

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSThe most important thing we can do to change our…

Cindy Steggell

Featured image for “Ep #139 Lessons Learned from Illness”

Ep #139 Lessons Learned from Illness

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWe all know what it’s like to be ill and…

Julie Cluff

Featured image for “Ep #138 Identity and Connection”

Ep #138 Identity and Connection

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSBalancing your own needs with the needs of others can…

Julie Cluff

Featured image for “Ep# 137 When You Believe with Cytel Schults”

Ep# 137 When You Believe with Cytel Schults

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSMeet Cytel Schults. She’s a musical intuitive and on this…

Julie Cluff

Featured image for “Ep # 136 Secondary Pain”

Ep # 136 Secondary Pain

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSPerhaps you’ve heard the quote, “Pain is inevitable, suffering is…

Julie Cluff

Featured image for “Special Episode The Holidays and Grief Survival Guide”

Special Episode The Holidays and Grief Survival Guide

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWith Christmas, Hanakkuh, New Years Eve and all the winter…

Julie Cluff

Featured image for “Ep #134 Living an Inspired Life”

Ep #134 Living an Inspired Life

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSLiving an inspired life is exciting and fulfilling but how…

Julie Cluff

Featured image for “Ep #133 Thriving Together with Mark and Annette Anderson”

Ep #133 Thriving Together with Mark and Annette Anderson

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSThis week I sat down with my friends Annette and…

Julie Cluff

Featured image for “Ep #132 How to Find God After Trauma with Jennifer Dobberfuhl-Quinlan”

Ep #132 How to Find God After Trauma with Jennifer Dobberfuhl-Quinlan

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSJennifer shares her story of multiple sexual traumas and how…

Julie Cluff

Featured image for “Ep #131 Balancing Learning and Applying”

Ep #131 Balancing Learning and Applying

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWe live in a world of consumption. We consume books,…

Julie Cluff

Featured image for “Ep #130 Belief Shifts”

Ep #130 Belief Shifts

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSShifts in your understanding and belief are crucial to acceptance,…

Julie Cluff

Featured image for “Ep #129 Expanded Vision”

Ep #129 Expanded Vision

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSIt’s easy to get stuck in only seeing what’s right…

Julie Cluff

Featured image for “Ep #128 Believing in Yourself”

Ep #128 Believing in Yourself

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSBelief in self takes a big hit when you’re in…

Julie Cluff

Featured image for “Ep #127 From Fear to Faith”

Ep #127 From Fear to Faith

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSFear is our default; faith is a choice. We live…

Julie Cluff

Featured image for “Ep #126 Making Space for Grief, An Interview with Emily”

Ep #126 Making Space for Grief, An Interview with Emily

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSFormer client Emily is on the podcast today sharing her…

Julie Cluff

Featured image for “Ep #125 Overcoming Overwhelm”

Ep #125 Overcoming Overwhelm

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSOverwhelm is a common emotion and never more common than…

Julie Cluff

Featured image for “Ep #124 Reframing Your Experiences”

Ep #124 Reframing Your Experiences

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSGrief is hard. Really, really hard! It’s unknown, uncharted territory.…

Julie Cluff

Featured image for “Ep #123 Expansion of Your Soul”

Ep #123 Expansion of Your Soul

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSAccording to Dr. Lois Tonkin’s model of grief, as a…

Julie Cluff

Featured image for “Ep #122 Why Waiting Doesn’t Work”

Ep #122 Why Waiting Doesn’t Work

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSGrief is work. It’s not just time that helps you…

Julie Cluff

Featured image for “Ep #121 Living Again”

Ep #121 Living Again

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSRecently, I’ve been studying the work of Dr. Bernie Siegel.…

Julie Cluff

Featured image for “Ep #120 Weight Loss without Judgement”

Ep #120 Weight Loss without Judgement

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSYou’re not crazy. Weight gain during grief is normal. It’s…

Julie Cluff

Featured image for “Ep #119 Your Inner Cheerleader”

Ep #119 Your Inner Cheerleader

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSYou are central to your world. We reject this idea…

Julie Cluff

Featured image for “Ep #118 Rebuilding After Divorce or Breakup”

Ep #118 Rebuilding After Divorce or Breakup

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSDivorce and breakups are hard. Almost everyone goes through some…

Julie Cluff

Featured image for “Ep #117 There’s Nothing Wrong with You”

Ep #117 There’s Nothing Wrong with You

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWhen something doesn’t feel good, we think there’s something wrong…

Julie Cluff

Featured image for “Ep #116 Facing the Grief with Nikky Oswald”

Ep #116 Facing the Grief with Nikky Oswald

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSIn November 2019, Nikky Oswald was a mom of two…

Julie Cluff

Featured image for “Ep #115 Connection for Real Results”

Ep #115 Connection for Real Results

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSYou are not your mind or your body. You are…

Julie Cluff

Featured image for “Ep #114 Creating Joy”

Ep #114 Creating Joy

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSIn grief, we often need to retrain our brain to…

Julie Cluff

Featured image for “Ep #113 Living with Intention”

Ep #113 Living with Intention

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSDoes living with intention feel overwhelming? With the information out…

Julie Cluff

Featured image for “Ep #112 Reflective Journaling”

Ep #112 Reflective Journaling

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSToday as I traveled slowly down the highway because I…

Julie Cluff

Featured image for “Ep#111 Emotions as Fuel”

Ep#111 Emotions as Fuel

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSYour emotions fuel your actions and outcomes. What emotion fueled…

Julie Cluff

Featured image for “Ep #110 When Life Doesn’t Let You Breathe with Rosalie Mastaler”

Ep #110 When Life Doesn’t Let You Breathe with Rosalie Mastaler

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSIn three short years, Rosalie’s young family suffered three devastating…

Julie Cluff

Featured image for “Ep #109 Living with Abundance”

Ep #109 Living with Abundance

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWhat does abundance mean to you? In today’s episode I’d…

Julie Cluff

Featured image for “Ep #108 Relationship Multiplier”

Ep #108 Relationship Multiplier

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSRelationships can feel so hard when you’re grieving. You’re grateful…

Julie Cluff

Featured image for “Ep #107 The Promise with Jason Hewlett”

Ep #107 The Promise with Jason Hewlett

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSIn today’s episode we talk to Jason Hewlett – Hall…

Julie Cluff

Featured image for “Ep #106 Breakthrough with Jean”

Ep #106 Breakthrough with Jean

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSJean was stuck. She was dealing with grief and she…

Julie Cluff

Featured image for “EP #105 Life After Child Loss with Emily Graham”

EP #105 Life After Child Loss with Emily Graham

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSToday I have a special guest on the podcast. I…

Julie Cluff

Featured image for “Ep #104 Learning from Yourself”

Ep #104 Learning from Yourself

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSToday I wanted to share with you the way I…

Julie Cluff

Featured image for “Ep #103 Being Emotionally Stable in a Chaotic World”

Ep #103 Being Emotionally Stable in a Chaotic World

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSThe world is shifting. It’s easy – really, really easy…

Julie Cluff

Featured image for “Ep #102 Feeling Better”

Ep #102 Feeling Better

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWhen most people are asked what they want, they reply,…

Julie Cluff

Featured image for “Ep#101 Moments of Clarity”

Ep#101 Moments of Clarity

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWe each experience moments of clarity. These sudden and sometimes…

Julie Cluff

Featured image for “Ep #100 Why I Believe in You”

Ep #100 Why I Believe in You

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSThis week my dad died. I am feeling all of…

Julie Cluff

Featured image for “Ep #99 Protecting Your Health”

Ep #99 Protecting Your Health

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSGrief can wreak havoc on your health if you’re not…

Julie Cluff

Featured image for “Ep #98 Mindfulness”

Ep #98 Mindfulness

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSIn the timeline of our life, a devastating loss can…

Julie Cluff

Featured image for “Ep #97 Words Matter with Becky Kemp”

Ep #97 Words Matter with Becky Kemp

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSToday we talk with Becky Kemp who has learned the…

Julie Cluff

Featured image for “Ep #96 Falling Short”

Ep #96 Falling Short

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWhen we’re grieving it’s easy to feel like we’re falling…

Julie Cluff

Featured image for “Ep #95 Love Hard with Gaylene Moyers”

Ep #95 Love Hard with Gaylene Moyers

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSThis week on the podcast we welcome Gaylene Moyers, who…

Julie Cluff

Featured image for “Ep #94 Emotional Injury”

Ep #94 Emotional Injury

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSI often compare healing from loss and grief to healing…

Julie Cluff

Featured image for “Ep #93 The Frustration Gap”

Ep #93 The Frustration Gap

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSFrustration is a common emotional experience for people, especially when…

Julie Cluff

Featured image for “Ep #92 Why We Don’t Do Grief Work”

Ep #92 Why We Don’t Do Grief Work

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSOur Build a Life After Loss virtual workshop is just…

Julie Cluff

Featured image for “Ep #91 Miracles in the Darkness Building a Life After Loss”

Ep #91 Miracles in the Darkness Building a Life After Loss

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSJoin me for a special edition podcast where I read…

Julie Cluff

Featured image for “Ep #90 Infertility and Job Loss with Kelly Kaye Walker”

Ep #90 Infertility and Job Loss with Kelly Kaye Walker

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSOur Build a Life After Loss virtual workshop is just…

Julie Cluff

Featured image for “Ep #89 Emotional Flexibility”

Ep #89 Emotional Flexibility

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSEmotional flexibility allows you to review the past with flexibility.…

Julie Cluff

Featured image for “Ep #88 Continuous Effort”

Ep #88 Continuous Effort

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSThere are three pre-requisites to doing the work of feeling…

Julie Cluff

Featured image for “Ep #87 Recovered with Todd Sylvester”

Ep #87 Recovered with Todd Sylvester

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSTodd Sylvester’s story of addiction and recovery is amazing. He…

Julie Cluff

Featured image for “Ep #86 Input Determines Your Outlook”

Ep #86 Input Determines Your Outlook

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWe live in turbulent times. We are affected by weather…

Julie Cluff

Featured image for “Ep #85 The Truth About Problems”

Ep #85 The Truth About Problems

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWe long for a life with no problems, but it…

Julie Cluff

Featured image for “Ep # 84 The Model for Healing”

Ep # 84 The Model for Healing

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSIn the 20 plus years that I have been studying…

Julie Cluff

Featured image for “Ep #83 Finding Purpose an Interview with Lark Dean Galley”

Ep #83 Finding Purpose an Interview with Lark Dean Galley

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSIn this interview with Lark Dean Galley, she shares how…

Julie Cluff

Featured image for “Ep #82 5 Ways to Increase Your Motivation in a Pandemic”

Ep #82 5 Ways to Increase Your Motivation in a Pandemic

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWhen you don’t know where you are or where you’re…

Julie Cluff

Featured image for “Ep #81 Doing It Right”

Ep #81 Doing It Right

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSDoing it right is a fallacy. You’re not going to…

Julie Cluff

Featured image for “Ep #80 Taking Action in a Time of Uncertainty”

Ep #80 Taking Action in a Time of Uncertainty

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWith all the turmoil in the world, you may not…

Julie Cluff

Featured image for “Ep #79 The Chaos of Grief”

Ep #79 The Chaos of Grief

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSDoes your grief feel heavy, and confusing? Do you feel…

Julie Cluff

Featured image for “Ep #78 How Do You Adjust”

Ep #78 How Do You Adjust

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSThe current conditions in the world are requiring us to…

Julie Cluff

Featured image for “Ep #77 Moving Through Grief”

Ep #77 Moving Through Grief

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWe live in unusual times. No one could predict a…

Julie Cluff

Featured image for “Ep #76 A Mothers Walk with Grief with Chalese Stevens”

Ep #76 A Mothers Walk with Grief with Chalese Stevens

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSJoin me for this uplifting conversation with Chalese Stevens. She…

Julie Cluff

Featured image for “Ep #75 The Wilderness”

Ep #75 The Wilderness

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSYou are in the wilderness of grief. When you find…

Julie Cluff

Featured image for “Ep #74 When It’s Your Fault with Melissa Snow”

Ep #74 When It’s Your Fault with Melissa Snow

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSYou don’t want to miss Melissa’s story. Melissa has built…

Julie Cluff

Featured image for “Ep #73 Understanding Anger”

Ep #73 Understanding Anger

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSAccording to Dr. Charles Spielberger anger is “an emotional state that…

Julie Cluff

Featured image for “Ep #72 Personal Boundaries”

Ep #72 Personal Boundaries

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSPersonal boundaries are important, but they may not be what…

Julie Cluff

Featured image for “Ep #71 Self Care”

Ep #71 Self Care

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSIn an article for psych central, Raphailia Michael, MA wrote,…

Julie Cluff

Featured image for “Ep #70 Spirituality”

Ep #70 Spirituality

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSGrief affects your spirituality. Spirituality involves your feelings. In grief,…

Julie Cluff

Featured image for “Ep #69 Motivation”

Ep #69 Motivation

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWhat motivates you? You have seen your motivation wane during…

Julie Cluff

Featured image for “Ep #68 It Starts with Desire”

Ep #68 It Starts with Desire

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSEverything starts with desire. The choices you make are motivated…

Julie Cluff

Featured image for “Ep #67 Increasing Hope”

Ep #67 Increasing Hope

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSHope for your future is essential to healing. On today’s…

Julie Cluff

Featured image for “Ep #66 Overcoming with Amy Oestreicher”

Ep #66 Overcoming with Amy Oestreicher

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSAmy Oestreicher is the epitome of overcoming challenges and rebuilding…

Julie Cluff

Featured image for “Ep #65 Perfectionism”

Ep #65 Perfectionism

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSI believe everyone has some perfectionism tendencies. On this episode…

Julie Cluff

Featured image for “Ep #64 The Power of Choice”

Ep #64 The Power of Choice

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSEvery day and multiple times a day we are making…

Julie Cluff

Featured image for “Ep #63 Honoring Our Grief with Catherine Praiswater”

Ep #63 Honoring Our Grief with Catherine Praiswater

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSYou’re going to love getting to know Catherine Praiswater. She…

Julie Cluff

Featured image for “Ep #62 Preception is Reality”

Ep #62 Preception is Reality

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSPerception is your reality. Which means that how you see…

Julie Cluff

Featured image for “Ep #61 Can Gratitude Replace Grief?”

Ep #61 Can Gratitude Replace Grief?

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSCan you replace grief with gratitude? While moving from grief…

Julie Cluff

Featured image for “Ep #60 Supporting Others in Their Grief”

Ep #60 Supporting Others in Their Grief

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWhether you’ve experienced tremendous grief or not, you will be…

Julie Cluff

Featured image for “EP #59 Stages of Grief”

EP #59 Stages of Grief

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSThe traditional 5 stages of grief suggest that we move…

Julie Cluff

Featured image for “Ep #58 Helping Yourself and Your Kids Through Divorce with Jami Lowder”

Ep #58 Helping Yourself and Your Kids Through Divorce with Jami Lowder

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSMy special guest today is Jami Lowder. In today’s episode…

Julie Cluff

Featured image for “Ep #57 Emotional Illiteracy”

Ep #57 Emotional Illiteracy

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSAs a society we are super focused on achievement and…

Julie Cluff

Featured image for “Ep #56 Surrendering to What is”

Ep #56 Surrendering to What is

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSThings go wrong or not as you envisioned. It’s part…

Julie Cluff

Featured image for “Ep # 55 Why I Do What I Do and Why You Don’t Have To”

Ep # 55 Why I Do What I Do and Why You Don’t Have To

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSNext month we’ll be celebrating one year of Build a…

Julie Cluff

Featured image for “Ep #54 Limiting Beliefs”

Ep #54 Limiting Beliefs

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSLimiting Beliefs can get us without our even realizing what’s…

Julie Cluff

Featured image for “Ep #53 Forgiving Others and Yourself”

Ep #53 Forgiving Others and Yourself

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSForgiveness can be hard because we confuse forgiveness with condoning…

Julie Cluff

Featured image for “Ep #52 Coming Back After Loss with Shelby Forsythia”

Ep #52 Coming Back After Loss with Shelby Forsythia

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSOn this episode of Build a Life After Loss, I…

Julie Cluff

Featured image for “Ep #51 Goal Shifting”

Ep #51 Goal Shifting

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSThe GPS system didn’t exist when I first learned to…

Julie Cluff

Featured image for “Ep #50 Taking 1% Responsibility”

Ep #50 Taking 1% Responsibility

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSTaking 1% responsibility means recognizing that we can’t change what…

Julie Cluff

Featured image for “Ep #49 Creating Balance”

Ep #49 Creating Balance

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSAs humans we want to be improving. We want to…

Julie Cluff

Featured image for “Ep #48 Lessons Learned While Playing”

Ep #48 Lessons Learned While Playing

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSLessons come in all shapes and sizes. Sometimes lessons are…

Julie Cluff

Featured image for “Ep # 47 From Pain to Power”

Ep # 47 From Pain to Power

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSMy own journey through grief and rebuilding went something like…

Julie Cluff

Featured image for “Ep #46 Finding Answers with Heidi Swapp”

Ep #46 Finding Answers with Heidi Swapp

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSHeidi Swapp and her family were devastated by the death…

Julie Cluff

Featured image for “Ep #45 Strengthening Your Mind”

Ep #45 Strengthening Your Mind

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSActivating or strengthening our mind, from my experience, takes two…

Julie Cluff

Featured image for “Ep #44 Thoughts on Death and Dying”

Ep #44 Thoughts on Death and Dying

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWith the recent death of my father-in-law, I’ve been reflecting…

Julie Cluff

Featured image for “Ep #43 Regret”

Ep #43 Regret

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSFrom a Psychology Today article we learn, “Regret is the…

Julie Cluff

Featured image for “Ep #42 Grief Following a Diagnosis with Tamara K. Anderson”

Ep #42 Grief Following a Diagnosis with Tamara K. Anderson

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSMy special guest on today’s podcast is Tamara K. Anderson.…

Julie Cluff

Featured image for “Ep #41 Simplicity”

Ep #41 Simplicity

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS“Simplicity is the ultimate sophistication.” Leonardo DiVinci Simplicity is essential…

Julie Cluff

Featured image for “Ep #40 Belief”

Ep #40 Belief

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSThe Google Dictionary definition of Belief is “an acceptance that…

Julie Cluff

Featured image for “Ep #39 Hierarchy of Needs”

Ep #39 Hierarchy of Needs

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSMany people believe that after a devastating loss we must…

Julie Cluff

Featured image for “Ep #38 We’re Made For This”

Ep #38 We’re Made For This

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSThinking that our loss shouldn’t have happened, isn’t helpful, even…

Julie Cluff

Featured image for “Ep #37 Feelings”

Ep #37 Feelings

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSLearning about your feelings — how to feel them, where…

Julie Cluff

Featured image for “Ep #36 New Thoughts”

Ep #36 New Thoughts

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSThis is the third part of the Power of Thought…

Julie Cluff

Featured image for “Ep #35 Circumstances vs. Thoughts”

Ep #35 Circumstances vs. Thoughts

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSCircumstances are different than our thoughts. The facts are different…

Julie Cluff

Featured image for “Ep #34 Mental Health”

Ep #34 Mental Health

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSMay is Mental Health Awareness Month. This week, the last…

Julie Cluff

Featured image for “Ep #33 Avoiding Victim Mentality”

Ep #33 Avoiding Victim Mentality

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWe’ve gone through some hard times.  Really, really hard times!…

Julie Cluff

Featured image for “Ep #32 Dealing With Disappointment”

Ep #32 Dealing With Disappointment

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSBeyond the really, really tough stuff, like devastating losses and…

Julie Cluff

Featured image for “Ep #31 From Grief to Grace, An Interview with Rebecca Tervo”

Ep #31 From Grief to Grace, An Interview with Rebecca Tervo

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSI’m super excited to share my interview with my friend…

Julie Cluff

Featured image for “Ep #30 Personal Development After Loss Part 2”

Ep #30 Personal Development After Loss Part 2

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSLet’s continue our discussion about personal development after loss and…

Julie Cluff

Featured image for “Ep #29 Personal Development After Loss Part 1”

Ep #29 Personal Development After Loss Part 1

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS“If I could, I would give every griever permission to…

Julie Cluff

Featured image for “Ep #28 6 Ways to Improve Relationships”

Ep #28 6 Ways to Improve Relationships

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSLoss and Grief can be very hard on our closest…

Julie Cluff

Featured image for “Ep #27 How to Deal with Emotional Triggers”

Ep #27 How to Deal with Emotional Triggers

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSI realized I had a lot more to say about…

Julie Cluff

Featured image for “Ep #26 How Music Can Help You”

Ep #26 How Music Can Help You

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSMusic is powerful. It can stir your emotions. It can…

Julie Cluff

Featured image for “Ep #25 Circumstances Do Not Define You”

Ep #25 Circumstances Do Not Define You

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSIt’s easy to get trapped into thinking our circumstances determine…

Julie Cluff

Featured image for “Ep #24 The Marathon”

Ep #24 The Marathon

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSIn some ways we can compare our loss journey to…

Julie Cluff

Featured image for “Ep #23 Judgment”

Ep #23 Judgment

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSJudgment comes from our thoughts. How we see ourselves, how…

Julie Cluff

Featured image for “Ep #22 The Snare of Negativity”

Ep #22 The Snare of Negativity

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSRecently, the Academy Awards aired on TV and millions tuned…

Julie Cluff

Featured image for “Ep #21 Grief and Moving Forward”

Ep #21 Grief and Moving Forward

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSLet’s talk about grief. What is it? How does it…

Julie Cluff

Featured image for “Ep #20 Loss and the Law of Attraction”

Ep #20 Loss and the Law of Attraction

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSOversimplifying the Law of Attraction can leave you thinking that…

Julie Cluff

Featured image for “Ep #19 Self Worth”

Ep #19 Self Worth

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSYour worth is a given. It has been there all…

Julie Cluff

Featured image for “Ep #18 Don’t Believe Your Thoughts”

Ep #18 Don’t Believe Your Thoughts

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSQuestion your thoughts. Seriously, don’t believe everything you think. Your…

Julie Cluff

Featured image for “Ep #17 Major Life Shifts After Loss”

Ep #17 Major Life Shifts After Loss

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSMajor shifts occur in your life after a devastating loss…

Julie Cluff

Featured image for “Ep #16 Showing Up”

Ep #16 Showing Up

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSIn our grief and loss it’s difficult to show up,…

Julie Cluff

Featured image for “Ep #15 Suffering is Optional”

Ep #15 Suffering is Optional

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS“Pain is inevitable but suffering is optional.” This quote is…

Julie Cluff

Featured image for “Ep #14 You Aren’t Crazy”

Ep #14 You Aren’t Crazy

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSMy friend Brandi Dayton, whose son died 3 years ago,…

Julie Cluff

Featured image for “Ep #13 Processing Grief”

Ep #13 Processing Grief

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSAs a society we aren’t good at feeling our emotions.…

Julie Cluff

Featured image for “Ep #12 You Are Not Alone”

Ep #12 You Are Not Alone

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSYour grief over losing your child may leave you feeling…

Julie Cluff

Featured image for “Ep #11 Create Vision”

Ep #11 Create Vision

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSAfter a major loss, like losing a child, it’s not…

Julie Cluff

Featured image for “Ep #10 The Magic of Gratitude”

Ep #10 The Magic of Gratitude

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSGratitude is magic even in our grief. I share more…

Julie Cluff

Featured image for “Ep #9 Positive Psychology”

Ep #9 Positive Psychology

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSToday we’re talking about the discipline of Positive Psychology, what…

Julie Cluff

Featured image for “Ep #8 Grief Myths”

Ep #8 Grief Myths

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWhat do we believe about grief that’s not helpful? We’ll…

Julie Cluff

Featured image for “Ep #7 What Others Say and Do”

Ep #7 What Others Say and Do

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWe spend so much energy concerned about what others say…

Julie Cluff

Featured image for “Bonus Episode. Anticipating the Holidays After Loss”

Bonus Episode. Anticipating the Holidays After Loss

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWhen you’re experiencing the pain from the loss of your…

Julie Cluff

Featured image for “Ep #6 Choose Hope”

Ep #6 Choose Hope

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSTruly do your very best to choose hope despite your…

Julie Cluff

Featured image for “Ep #5 Changing a Bad Attitude”

Ep #5 Changing a Bad Attitude

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSHas anyone ever told you that you have a bad…

Julie Cluff

Featured image for “Ep #4 Love Yourself”

Ep #4 Love Yourself

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSI’m pretty sure we all feel certain that we should…

Julie Cluff

Featured image for “Ep #3 What Helped During My Grief Part 2”

Ep #3 What Helped During My Grief Part 2

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSIn this second of two parts, I explore five additional…

Julie Cluff

Featured image for “Ep #2 What Helped During My Grief Part 1”

Ep #2 What Helped During My Grief Part 1

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSJust a couple short years after my children died, a…

Julie Cluff

Featured image for “Ep #1 We All Have a Story”

Ep #1 We All Have a Story

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSSWe all have a story. Your life story is important.…

Julie Cluff