Podcast: Play in new window | DownloadSubscribe: RSSThe holidays are upon us. Memories are heightened during the holidays therefore you…

Podcast: Play in new window | DownloadSubscribe: RSSAs human beings we are wired for progress. Whether you recognize it or…

Podcast: Play in new window | DownloadSubscribe: RSSHope is crucial in your healing process. Without hope it’s hard to have…

Podcast: Play in new window | DownloadSubscribe: RSSCindy’s life was not what she planned for even from the young age…

Podcast: Play in new window | DownloadSubscribe: RSSOne of the most challenging aspects of grief is its unpredictability. One day…

Podcast: Play in new window | DownloadSubscribe: RSSThis week we welcome Krista Isaacson to the podcast. With tremendous faith and…

Podcast: Play in new window | DownloadSubscribe: RSSLoss and grief shoots you headlong into disruption. Your life feels shattered in…

Podcast: Play in new window | DownloadSubscribe: RSSWe all have a tremendous desire to be understood.  Which is interesting because…

Podcast: Play in new window | DownloadSubscribe: RSSWell-known author C.S. Lewis wrote in his book A Grief Observed, “No one…

Podcast: Play in new window | DownloadSubscribe: RSSOn January 18, 2003 at age 25, Vinney Tolman died in a public…

Podcast: Play in new window | DownloadSubscribe: RSSIn my book Miracles in the Darkness I said, “Happiness is as present…

Podcast: Play in new window | DownloadSubscribe: RSSEveryone is affected by divorce in one way or another, whether as a…

Podcast: Play in new window | DownloadSubscribe: RSSWhat is emotional honesty? I’ve asked myself that many times. I wondered if…

Podcast: Play in new window | DownloadSubscribe: RSSFear is a tricky emotion. Fear is vitally important and can keep you…

Podcast: Play in new window | DownloadSubscribe: RSSI often find that looking at something less emotional is a great way…

Podcast: Play in new window | DownloadSubscribe: RSSWayne Dyer said, “The more you extend kindness to yourself, the more it…

Podcast: Play in new window | DownloadSubscribe: RSSRecently I was interviewed for a divorce summit that will air in August.…

Podcast: Play in new window | DownloadSubscribe: RSSIn this episode of the podcast, we welcome guest Julie Hawkes to talk…

Podcast: Play in new window | DownloadSubscribe: RSSI had the wonderful privilege of interviewing my client, Angela Clement. She is…

Podcast: Play in new window | DownloadSubscribe: RSSRegularly when I post about the possibility of grief healing I’ll have people…

Podcast: Play in new window | DownloadSubscribe: RSSAfter the kids died and I was told to feel my feelings, I…

Podcast: Play in new window | DownloadSubscribe: RSSJoy is not found at a destination. Joy is in the process of…

Podcast: Play in new window | DownloadSubscribe: RSSI believe in hope. I believe in angels and heavenly help. I believe…

Podcast: Play in new window | DownloadSubscribe: RSSLet’s talk all about triggers, expectations, and disappointment. I had a lot of…

Podcast: Play in new window | DownloadSubscribe: RSSToday we’re exploring the song translation for Kacey Musgraves song Rainbow. This song…

Podcast: Play in new window | DownloadSubscribe: RSSThis episode is personal and very much for you, just like all the…

Podcast: Play in new window | DownloadSubscribe: RSSForgiveness isn’t easy but it is so worth the effort. Author Maya Angelou…

Podcast: Play in new window | DownloadSubscribe: RSSIt’s common for relationships to suffer during grief. When we’re in pain, that…

Podcast: Play in new window | DownloadSubscribe: RSSAs I coach people through grief there are 3 problems that show up…

Podcast: Play in new window | DownloadSubscribe: RSSWhen you’re grieving, you often feel that you only have two options: to…

Podcast: Play in new window | DownloadSubscribe: RSSI have been reflecting recently on unexpected rewards from tough circumstances. I was…

Podcast: Play in new window | DownloadSubscribe: RSSAlbert Einstein said, “There are two ways to live your life. One is as…

Podcast: Play in new window | DownloadSubscribe: RSSGrief is messy!!! Wow! So messy and confusing, lonely and exhausting and all…

Podcast: Play in new window | DownloadSubscribe: RSSWhy do we sometimes feel motivated and other times we don’t even when…

Podcast: Play in new window | DownloadSubscribe: RSSIf you’re like me and most people, there comes a time in your…

Podcast: Play in new window | DownloadSubscribe: RSSWe experience natural limits every day. You can’t pour more milk in the…

Podcast: Play in new window | DownloadSubscribe: RSSRemember when emotional intelligence was all the rage? Emotional intelligence is defined as…

Podcast: Play in new window | DownloadSubscribe: RSSJudgment is hard. It feels yucky and knocks you off balance. The grief…

Podcast: Play in new window | DownloadSubscribe: RSSThe most important thing we can do to change our experience is to…

Podcast: Play in new window | DownloadSubscribe: RSSWe all know what it’s like to be ill and recover. Everyone has…

Podcast: Play in new window | DownloadSubscribe: RSSBalancing your own needs with the needs of others can be a tricky…

Podcast: Play in new window | DownloadSubscribe: RSSMeet Cytel Schults. She’s a musical intuitive and on this episode of the…

Podcast: Play in new window | DownloadSubscribe: RSSPerhaps you’ve heard the quote, “Pain is inevitable, suffering is optional.” But what…

Podcast: Play in new window | DownloadSubscribe: RSSWith Christmas, Hanakkuh, New Years Eve and all the winter celebrations upon us,…

Podcast: Play in new window | DownloadSubscribe: RSSLiving an inspired life is exciting and fulfilling but how do you go…

Podcast: Play in new window | DownloadSubscribe: RSSThis week I sat down with my friends Annette and Mark Anderson. Ten…

Podcast: Play in new window | DownloadSubscribe: RSSJennifer shares her story of multiple sexual traumas and how she has found…

Podcast: Play in new window | DownloadSubscribe: RSSWe live in a world of consumption. We consume books, goods, food, podcasts,…

Podcast: Play in new window | DownloadSubscribe: RSSShifts in your understanding and belief are crucial to acceptance, healing and growth.…

Podcast: Play in new window | DownloadSubscribe: RSSIt’s easy to get stuck in only seeing what’s right in front of…

Podcast: Play in new window | DownloadSubscribe: RSSBelief in self takes a big hit when you’re in pain. You may…

Podcast: Play in new window | DownloadSubscribe: RSSFear is our default; faith is a choice. We live in a world…

Podcast: Play in new window | DownloadSubscribe: RSSFormer client Emily is on the podcast today sharing her grief story of…

Podcast: Play in new window | DownloadSubscribe: RSSOverwhelm is a common emotion and never more common than in grief because…

Podcast: Play in new window | DownloadSubscribe: RSSGrief is hard. Really, really hard! It’s unknown, uncharted territory. Your grief territory…

Podcast: Play in new window | DownloadSubscribe: RSSAccording to Dr. Lois Tonkin’s model of grief, as a mourner continues to…

Podcast: Play in new window | DownloadSubscribe: RSSGrief is work. It’s not just time that helps you to navigate grief,…

Podcast: Play in new window | DownloadSubscribe: RSSRecently, I’ve been studying the work of Dr. Bernie Siegel. As a medical…

Podcast: Play in new window | DownloadSubscribe: RSSYou’re not crazy. Weight gain during grief is normal. It’s ok that you…

Podcast: Play in new window | DownloadSubscribe: RSSYou are central to your world. We reject this idea because we don’t…

Podcast: Play in new window | DownloadSubscribe: RSSDivorce and breakups are hard. Almost everyone goes through some type of loss…

Podcast: Play in new window | DownloadSubscribe: RSSWhen something doesn’t feel good, we think there’s something wrong with us. Our…

Podcast: Play in new window | DownloadSubscribe: RSSIn November 2019, Nikky Oswald was a mom of two boys due with…

Podcast: Play in new window | DownloadSubscribe: RSSYou are not your mind or your body. You are a combination of…

Podcast: Play in new window | DownloadSubscribe: RSSIn grief, we often need to retrain our brain to pay attention, notice…

Podcast: Play in new window | DownloadSubscribe: RSSDoes living with intention feel overwhelming? With the information out there about living…

Podcast: Play in new window | DownloadSubscribe: RSSToday as I traveled slowly down the highway because I was riding on…

Podcast: Play in new window | DownloadSubscribe: RSSYour emotions fuel your actions and outcomes. What emotion fueled 2020? What emotion…

Podcast: Play in new window | DownloadSubscribe: RSSIn three short years, Rosalie’s young family suffered three devastating losses which started…

Podcast: Play in new window | DownloadSubscribe: RSSWhat does abundance mean to you? In today’s episode I’d like to offer…

Podcast: Play in new window | DownloadSubscribe: RSSRelationships can feel so hard when you’re grieving. You’re grateful for the people…

Podcast: Play in new window | DownloadSubscribe: RSSIn today’s episode we talk to Jason Hewlett – Hall of Fame Speaker,…

Podcast: Play in new window | DownloadSubscribe: RSSJean was stuck. She was dealing with grief and she didn’t know how…

Podcast: Play in new window | DownloadSubscribe: RSSToday I have a special guest on the podcast. I met Emily when…

Podcast: Play in new window | DownloadSubscribe: RSSToday I wanted to share with you the way I learn from myself.…

Podcast: Play in new window | DownloadSubscribe: RSSThe world is shifting. It’s easy – really, really easy – to feel…

Podcast: Play in new window | DownloadSubscribe: RSSWhen most people are asked what they want, they reply, “I just want…

Podcast: Play in new window | DownloadSubscribe: RSSWe each experience moments of clarity. These sudden and sometimes subtle shifts to…

Podcast: Play in new window | DownloadSubscribe: RSSThis week my dad died. I am feeling all of the tremendous mixed…

Podcast: Play in new window | DownloadSubscribe: RSSGrief can wreak havoc on your health if you’re not careful. The way…

Podcast: Play in new window | DownloadSubscribe: RSSIn the timeline of our life, a devastating loss can cast a shadow…

Podcast: Play in new window | DownloadSubscribe: RSSToday we talk with Becky Kemp who has learned the incredible power of…

Podcast: Play in new window | DownloadSubscribe: RSSWhen we’re grieving it’s easy to feel like we’re falling short; falling short…

Podcast: Play in new window | DownloadSubscribe: RSSThis week on the podcast we welcome Gaylene Moyers, who lost her 24…

Podcast: Play in new window | DownloadSubscribe: RSSI often compare healing from loss and grief to healing from a physical…

Podcast: Play in new window | DownloadSubscribe: RSSFrustration is a common emotional experience for people, especially when they are dealing…

Podcast: Play in new window | DownloadSubscribe: RSSOur Build a Life After Loss virtual workshop is just around the corner!…

Podcast: Play in new window | DownloadSubscribe: RSSJoin me for a special edition podcast where I read the first chapter…

Podcast: Play in new window | DownloadSubscribe: RSSOur Build a Life After Loss virtual workshop is just around the corner!…

Podcast: Play in new window | DownloadSubscribe: RSSEmotional flexibility allows you to review the past with flexibility. It allows you…

Podcast: Play in new window | DownloadSubscribe: RSSThere are three pre-requisites to doing the work of feeling better. We must…

Podcast: Play in new window | DownloadSubscribe: RSSTodd Sylvester’s story of addiction and recovery is amazing. He lost everything and…

Podcast: Play in new window | DownloadSubscribe: RSSWe live in turbulent times. We are affected by weather changes, a pandemic,…

Podcast: Play in new window | DownloadSubscribe: RSSWe long for a life with no problems, but it doesn’t exist. We…

Podcast: Play in new window | DownloadSubscribe: RSSIn the 20 plus years that I have been studying loss and grief…

Podcast: Play in new window | DownloadSubscribe: RSSIn this interview with Lark Dean Galley, she shares how multiple losses lead…

Podcast: Play in new window | DownloadSubscribe: RSSWhen you don’t know where you are or where you’re headed, and everything…

Podcast: Play in new window | DownloadSubscribe: RSSDoing it right is a fallacy. You’re not going to do it right!…

Podcast: Play in new window | DownloadSubscribe: RSSWith all the turmoil in the world, you may not feel like taking…

Podcast: Play in new window | DownloadSubscribe: RSSDoes your grief feel heavy, and confusing? Do you feel broken, and shattered?…

Podcast: Play in new window | DownloadSubscribe: RSSThe current conditions in the world are requiring us to adjust. This is…

Podcast: Play in new window | DownloadSubscribe: RSSWe live in unusual times. No one could predict a pandemic, so we…

Podcast: Play in new window | DownloadSubscribe: RSSJoin me for this uplifting conversation with Chalese Stevens. She wants to bring…

Podcast: Play in new window | DownloadSubscribe: RSSYou are in the wilderness of grief. When you find yourself in uncharted…

Podcast: Play in new window | DownloadSubscribe: RSSYou don’t want to miss Melissa’s story. Melissa has built a life that…

Podcast: Play in new window | DownloadSubscribe: RSSAccording to Dr. Charles Spielberger anger is “an emotional state that varies in intensity…

Podcast: Play in new window | DownloadSubscribe: RSSPersonal boundaries are important, but they may not be what you think. On…

Podcast: Play in new window | DownloadSubscribe: RSSIn an article for psych central, Raphailia Michael, MA wrote, “Self-care is any…

Podcast: Play in new window | DownloadSubscribe: RSSGrief affects your spirituality. Spirituality involves your feelings. In grief, your emotions are…

Podcast: Play in new window | DownloadSubscribe: RSSWhat motivates you? You have seen your motivation wane during your season of…

Podcast: Play in new window | DownloadSubscribe: RSSEverything starts with desire. The choices you make are motivated by your desires.…

Podcast: Play in new window | DownloadSubscribe: RSSHope for your future is essential to healing. On today’s episode we’re going…

Podcast: Play in new window | DownloadSubscribe: RSSAmy Oestreicher is the epitome of overcoming challenges and rebuilding a life after…

Podcast: Play in new window | DownloadSubscribe: RSSI believe everyone has some perfectionism tendencies. On this episode we’ll discuss how…

Podcast: Play in new window | DownloadSubscribe: RSSEvery day and multiple times a day we are making choices. Even when…

Podcast: Play in new window | DownloadSubscribe: RSSYou’re going to love getting to know Catherine Praiswater. She takes us into…

Podcast: Play in new window | DownloadSubscribe: RSSPerception is your reality. Which means that how you see things and how…

Podcast: Play in new window | DownloadSubscribe: RSSCan you replace grief with gratitude? While moving from grief to love and…

Podcast: Play in new window | DownloadSubscribe: RSSWhether you’ve experienced tremendous grief or not, you will be touched by grief…

Podcast: Play in new window | DownloadSubscribe: RSSThe traditional 5 stages of grief suggest that we move through stages of…

Podcast: Play in new window | DownloadSubscribe: RSSMy special guest today is Jami Lowder. In today’s episode you will hear…

Podcast: Play in new window | DownloadSubscribe: RSSAs a society we are super focused on achievement and intellectual prowess. We…

Podcast: Play in new window | DownloadSubscribe: RSSThings go wrong or not as you envisioned. It’s part of life! What…

Podcast: Play in new window | DownloadSubscribe: RSSNext month we’ll be celebrating one year of Build a Life After Loss!…

Podcast: Play in new window | DownloadSubscribe: RSSLimiting Beliefs can get us without our even realizing what’s going on. We…

Podcast: Play in new window | DownloadSubscribe: RSSForgiveness can be hard because we confuse forgiveness with condoning hurtful behavior. Condoning…

Podcast: Play in new window | DownloadSubscribe: RSSOn this episode of Build a Life After Loss, I welcome a very…

Podcast: Play in new window | DownloadSubscribe: RSSThe GPS system didn’t exist when I first learned to drive. You could…

Podcast: Play in new window | DownloadSubscribe: RSSTaking 1% responsibility means recognizing that we can’t change what has happened, but…

Podcast: Play in new window | DownloadSubscribe: RSSAs humans we want to be improving. We want to be setting and…

Podcast: Play in new window | DownloadSubscribe: RSSLessons come in all shapes and sizes. Sometimes lessons are learned through super…

Podcast: Play in new window | DownloadSubscribe: RSSMy own journey through grief and rebuilding went something like this: Capable to…

Podcast: Play in new window | DownloadSubscribe: RSSHeidi Swapp and her family were devastated by the death of her son…

Podcast: Play in new window | DownloadSubscribe: RSSActivating or strengthening our mind, from my experience, takes two components. One is…

Podcast: Play in new window | DownloadSubscribe: RSSWith the recent death of my father-in-law, I’ve been reflecting on death and…

Podcast: Play in new window | DownloadSubscribe: RSSFrom a Psychology Today article we learn, “Regret is the second-most common emotion…

Podcast: Play in new window | DownloadSubscribe: RSSMy special guest on today’s podcast is Tamara K. Anderson. She shares her…

Podcast: Play in new window | DownloadSubscribe: RSS“Simplicity is the ultimate sophistication.” Leonardo DiVinci Simplicity is essential when you’re dealing…

Podcast: Play in new window | DownloadSubscribe: RSSThe Google Dictionary definition of Belief is “an acceptance that a statement is…

Podcast: Play in new window | DownloadSubscribe: RSSMany people believe that after a devastating loss we must carry our grief…

Podcast: Play in new window | DownloadSubscribe: RSSThinking that our loss shouldn’t have happened, isn’t helpful, even if it’s where…

Podcast: Play in new window | DownloadSubscribe: RSSLearning about your feelings — how to feel them, where they come from…

Podcast: Play in new window | DownloadSubscribe: RSSThis is the third part of the Power of Thought series. This week…

Podcast: Play in new window | DownloadSubscribe: RSSCircumstances are different than our thoughts. The facts are different than our thoughts.…

Podcast: Play in new window | DownloadSubscribe: RSSMay is Mental Health Awareness Month. This week, the last Wednesday of May,…

Podcast: Play in new window | DownloadSubscribe: RSSWe’ve gone through some hard times.  Really, really hard times! People are sympathetic…

Podcast: Play in new window | DownloadSubscribe: RSSBeyond the really, really tough stuff, like devastating losses and grief, we need…

Podcast: Play in new window | DownloadSubscribe: RSSI’m super excited to share my interview with my friend and fellow coach,…

Podcast: Play in new window | DownloadSubscribe: RSSLet’s continue our discussion about personal development after loss and grief. Where do…

Podcast: Play in new window | DownloadSubscribe: RSS“If I could, I would give every griever permission to be however they…

Podcast: Play in new window | DownloadSubscribe: RSSLoss and Grief can be very hard on our closest relationships. In this…

Podcast: Play in new window | DownloadSubscribe: RSSI realized I had a lot more to say about music and specifically…

Podcast: Play in new window | DownloadSubscribe: RSSMusic is powerful. It can stir your emotions. It can change a mood.…

Podcast: Play in new window | DownloadSubscribe: RSSIt’s easy to get trapped into thinking our circumstances determine our feelings and…

Podcast: Play in new window | DownloadSubscribe: RSSIn some ways we can compare our loss journey to that of a…

Podcast: Play in new window | DownloadSubscribe: RSSJudgment comes from our thoughts. How we see ourselves, how we see others…

Podcast: Play in new window | DownloadSubscribe: RSSRecently, the Academy Awards aired on TV and millions tuned in to watch…

Podcast: Play in new window | DownloadSubscribe: RSSLet’s talk about grief. What is it? How does it compare to mourning?…

Podcast: Play in new window | DownloadSubscribe: RSSOversimplifying the Law of Attraction can leave you thinking that somehow you caused…

Podcast: Play in new window | DownloadSubscribe: RSSYour worth is a given. It has been there all along. It’s not…

Podcast: Play in new window | DownloadSubscribe: RSSQuestion your thoughts. Seriously, don’t believe everything you think. Your thoughts are not…

Podcast: Play in new window | DownloadSubscribe: RSSMajor shifts occur in your life after a devastating loss like the death…

Podcast: Play in new window | DownloadSubscribe: RSSIn our grief and loss it’s difficult to show up, to agree to…

Podcast: Play in new window | DownloadSubscribe: RSS“Pain is inevitable but suffering is optional.” This quote is often attributed to…

Podcast: Play in new window | DownloadSubscribe: RSSMy friend Brandi Dayton, whose son died 3 years ago, said, “We need…

Podcast: Play in new window | DownloadSubscribe: RSSAs a society we aren’t good at feeling our emotions. We learn to…

Podcast: Play in new window | DownloadSubscribe: RSSYour grief over losing your child may leave you feeling depressed and anxious. …

Podcast: Play in new window | DownloadSubscribe: RSSAfter a major loss, like losing a child, it’s not unusual to find…

Podcast: Play in new window | DownloadSubscribe: RSSGratitude is magic even in our grief. I share more of my story…

Podcast: Play in new window | DownloadSubscribe: RSSToday we’re talking about the discipline of Positive Psychology, what it is, and…

Podcast: Play in new window | DownloadSubscribe: RSSWhat do we believe about grief that’s not helpful? We’ll explore some common…

Podcast: Play in new window | DownloadSubscribe: RSSWe spend so much energy concerned about what others say and think or…

Podcast: Play in new window | DownloadSubscribe: RSSWhen you’re experiencing the pain from the loss of your child, the holiday…

Podcast: Play in new window | DownloadSubscribe: RSSTruly do your very best to choose hope despite your loss. If we…

Podcast: Play in new window | DownloadSubscribe: RSSHas anyone ever told you that you have a bad attitude? Have you…

Podcast: Play in new window | DownloadSubscribe: RSSI’m pretty sure we all feel certain that we should be kind and…

Podcast: Play in new window | DownloadSubscribe: RSSIn this second of two parts, I explore five additional things that helped…

Podcast: Play in new window | DownloadSubscribe: RSSJust a couple short years after my children died, a distant acquaintance suddenly…

Podcast: Play in new window | DownloadSubscribe: RSSWe all have a story. Your life story is important. It’s what makes…