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Featured image for “Ep #170 Grief and Fear”

Ep #170 Grief and Fear

Podcast: Play in new window | DownloadSubscribe: RSSWell-known author C.S. Lewis wrote in his book A Grief Observed, “No one…

Cindy Steggell

Featured image for “Ep #169 Love and Light with Vincent Todd Tolman”

Ep #169 Love and Light with Vincent Todd Tolman

Podcast: Play in new window | DownloadSubscribe: RSSOn January 18, 2003 at age 25, Vinney Tolman died in a public…

Cindy Steggell

Featured image for “Ep #168 Intentional Happiness”

Ep #168 Intentional Happiness

Podcast: Play in new window | DownloadSubscribe: RSSIn my book Miracles in the Darkness I said, “Happiness is as present…

Cindy Steggell

Featured image for “Ep #167 Reimagining Divorce with Andrea Hipps”

Ep #167 Reimagining Divorce with Andrea Hipps

Podcast: Play in new window | DownloadSubscribe: RSSEveryone is affected by divorce in one way or another, whether as a…

Cindy Steggell

Featured image for “Ep # 166 Emotional Honesty”

Ep # 166 Emotional Honesty

Podcast: Play in new window | DownloadSubscribe: RSSWhat is emotional honesty? I’ve asked myself that many times. I wondered if…

Cindy Steggell

Featured image for “Ep #165 Calming Fear”

Ep #165 Calming Fear

Podcast: Play in new window | DownloadSubscribe: RSSFear is a tricky emotion. Fear is vitally important and can keep you…

Cindy Steggell

Featured image for “Ep #164 A Simple Way to Look at Grief and Healing”

Ep #164 A Simple Way to Look at Grief and Healing

Podcast: Play in new window | DownloadSubscribe: RSSI often find that looking at something less emotional is a great way…

Cindy Steggell

Featured image for “Ep #163 Be Kind”

Ep #163 Be Kind

Podcast: Play in new window | DownloadSubscribe: RSSWayne Dyer said, “The more you extend kindness to yourself, the more it…

Cindy Steggell

Featured image for “Ep #162 Spiritual Aspects of Loss”

Ep #162 Spiritual Aspects of Loss

Podcast: Play in new window | DownloadSubscribe: RSSRecently I was interviewed for a divorce summit that will air in August.…

Cindy Steggell

Featured image for “Ep #161 Getting Unstuck with Julie Hawkes”

Ep #161 Getting Unstuck with Julie Hawkes

Podcast: Play in new window | DownloadSubscribe: RSSIn this episode of the podcast, we welcome guest Julie Hawkes to talk…

Cindy Steggell

Featured image for “Ep #160 Healing through Growth with Angela Clement”

Ep #160 Healing through Growth with Angela Clement

Podcast: Play in new window | DownloadSubscribe: RSSI had the wonderful privilege of interviewing my client, Angela Clement. She is…

Cindy Steggell

Featured image for “Ep #159 Child Loss”

Ep #159 Child Loss

Podcast: Play in new window | DownloadSubscribe: RSSRegularly when I post about the possibility of grief healing I’ll have people…

Cindy Steggell

Featured image for “Ep #158 All the Emotions”

Ep #158 All the Emotions

Podcast: Play in new window | DownloadSubscribe: RSSAfter the kids died and I was told to feel my feelings, I…

Cindy Steggell

Featured image for “Ep #157 Joy is in the Process”

Ep #157 Joy is in the Process

Podcast: Play in new window | DownloadSubscribe: RSSJoy is not found at a destination. Joy is in the process of…

Cindy Steggell

Featured image for “Ep #156 Messages of Hope”

Ep #156 Messages of Hope

Podcast: Play in new window | DownloadSubscribe: RSSI believe in hope. I believe in angels and heavenly help. I believe…

Cindy Steggell

Featured image for “Ep #155 Inspired Answers”

Ep #155 Inspired Answers

Podcast: Play in new window | DownloadSubscribe: RSSLet’s talk all about triggers, expectations, and disappointment. I had a lot of…

Cindy Steggell

Featured image for “Ep #154 A Rainbow Above You”

Ep #154 A Rainbow Above You

Podcast: Play in new window | DownloadSubscribe: RSSToday we’re exploring the song translation for Kacey Musgraves song Rainbow. This song…

Cindy Steggell

Featured image for “Ep #153 You- Before and Now”

Ep #153 You- Before and Now

Podcast: Play in new window | DownloadSubscribe: RSSThis episode is personal and very much for you, just like all the…

Cindy Steggell

Featured image for “Ep #152 Forgiveness and Boundaries”

Ep #152 Forgiveness and Boundaries

Podcast: Play in new window | DownloadSubscribe: RSSForgiveness isn’t easy but it is so worth the effort. Author Maya Angelou…

Cindy Steggell

Featured image for “Ep #151 Hope in Relationships”

Ep #151 Hope in Relationships

Podcast: Play in new window | DownloadSubscribe: RSSIt’s common for relationships to suffer during grief. When we’re in pain, that…

Cindy Steggell

Featured image for “Ep #150 Top 3 Problems in Grief”

Ep #150 Top 3 Problems in Grief

Podcast: Play in new window | DownloadSubscribe: RSSAs I coach people through grief there are 3 problems that show up…

Cindy Steggell

Featured image for “Ep #149 Grief is a Season”

Ep #149 Grief is a Season

Podcast: Play in new window | DownloadSubscribe: RSSWhen you’re grieving, you often feel that you only have two options: to…

Cindy Steggell

Featured image for “Ep #148 Unexpected Results”

Ep #148 Unexpected Results

Podcast: Play in new window | DownloadSubscribe: RSSI have been reflecting recently on unexpected rewards from tough circumstances. I was…

Cindy Steggell

Featured image for “Ep #147 The Miracle is You”

Ep #147 The Miracle is You

Podcast: Play in new window | DownloadSubscribe: RSSAlbert Einstein said, “There are two ways to live your life. One is as…

Cindy Steggell

Featured image for “Ep #146 Relaxing into Emotion”

Ep #146 Relaxing into Emotion

Podcast: Play in new window | DownloadSubscribe: RSSGrief is messy!!! Wow! So messy and confusing, lonely and exhausting and all…

Cindy Steggell

Featured image for “Ep #145 Motivation That Works”

Ep #145 Motivation That Works

Podcast: Play in new window | DownloadSubscribe: RSSWhy do we sometimes feel motivated and other times we don’t even when…

Cindy Steggell

Featured image for “Ep #144 Coping That’s Healing”

Ep #144 Coping That’s Healing

Podcast: Play in new window | DownloadSubscribe: RSSIf you’re like me and most people, there comes a time in your…

Cindy Steggell

Featured image for “Ep #143 Natural Limits”

Ep #143 Natural Limits

Podcast: Play in new window | DownloadSubscribe: RSSWe experience natural limits every day. You can’t pour more milk in the…

Cindy Steggell

Featured image for “Ep # 142 Emotional Intelligence”

Ep # 142 Emotional Intelligence

Podcast: Play in new window | DownloadSubscribe: RSSRemember when emotional intelligence was all the rage? Emotional intelligence is defined as…

Cindy Steggell

Featured image for “Ep #141 The Pain of Judgment”

Ep #141 The Pain of Judgment

Podcast: Play in new window | DownloadSubscribe: RSSJudgment is hard. It feels yucky and knocks you off balance. The grief…

Cindy Steggell

Featured image for “Ep #140 True Self Empowerment”

Ep #140 True Self Empowerment

Podcast: Play in new window | DownloadSubscribe: RSSThe most important thing we can do to change our experience is to…

Cindy Steggell

Featured image for “Ep #139 Lessons Learned from Illness”

Ep #139 Lessons Learned from Illness

Podcast: Play in new window | DownloadSubscribe: RSSWe all know what it’s like to be ill and recover. Everyone has…

Julie Cluff

Featured image for “Ep #138 Identity and Connection”

Ep #138 Identity and Connection

Podcast: Play in new window | DownloadSubscribe: RSSBalancing your own needs with the needs of others can be a tricky…

Julie Cluff

Featured image for “Ep# 137 When You Believe with Cytel Schults”

Ep# 137 When You Believe with Cytel Schults

Podcast: Play in new window | DownloadSubscribe: RSSMeet Cytel Schults. She’s a musical intuitive and on this episode of the…

Julie Cluff

Featured image for “Ep # 136 Secondary Pain”

Ep # 136 Secondary Pain

Podcast: Play in new window | DownloadSubscribe: RSSPerhaps you’ve heard the quote, “Pain is inevitable, suffering is optional.” But what…

Julie Cluff

Featured image for “Special Episode The Holidays and Grief Survival Guide”

Special Episode The Holidays and Grief Survival Guide

Podcast: Play in new window | DownloadSubscribe: RSSWith Christmas, Hanakkuh, New Years Eve and all the winter celebrations upon us,…

Julie Cluff

Featured image for “Ep #134 Living an Inspired Life”

Ep #134 Living an Inspired Life

Podcast: Play in new window | DownloadSubscribe: RSSLiving an inspired life is exciting and fulfilling but how do you go…

Julie Cluff

Featured image for “Ep #133 Thriving Together with Mark and Annette Anderson”

Ep #133 Thriving Together with Mark and Annette Anderson

Podcast: Play in new window | DownloadSubscribe: RSSThis week I sat down with my friends Annette and Mark Anderson. Ten…

Julie Cluff

Featured image for “Ep #132 How to Find God After Trauma with Jennifer Dobberfuhl-Quinlan”

Ep #132 How to Find God After Trauma with Jennifer Dobberfuhl-Quinlan

Podcast: Play in new window | DownloadSubscribe: RSSJennifer shares her story of multiple sexual traumas and how she has found…

Julie Cluff

Featured image for “Ep #131 Balancing Learning and Applying”

Ep #131 Balancing Learning and Applying

Podcast: Play in new window | DownloadSubscribe: RSSWe live in a world of consumption. We consume books, goods, food, podcasts,…

Julie Cluff

Featured image for “Ep #130 Belief Shifts”

Ep #130 Belief Shifts

Podcast: Play in new window | DownloadSubscribe: RSSShifts in your understanding and belief are crucial to acceptance, healing and growth.…

Julie Cluff

Featured image for “Ep #129 Expanded Vision”

Ep #129 Expanded Vision

Podcast: Play in new window | DownloadSubscribe: RSSIt’s easy to get stuck in only seeing what’s right in front of…

Julie Cluff

Featured image for “Ep #128 Believing in Yourself”

Ep #128 Believing in Yourself

Podcast: Play in new window | DownloadSubscribe: RSSBelief in self takes a big hit when you’re in pain. You may…

Julie Cluff

Featured image for “Ep #127 From Fear to Faith”

Ep #127 From Fear to Faith

Podcast: Play in new window | DownloadSubscribe: RSSFear is our default; faith is a choice. We live in a world…

Julie Cluff

Featured image for “Ep #126 Making Space for Grief, An Interview with Emily”

Ep #126 Making Space for Grief, An Interview with Emily

Podcast: Play in new window | DownloadSubscribe: RSSFormer client Emily is on the podcast today sharing her grief story of…

Julie Cluff

Featured image for “Ep #125 Overcoming Overwhelm”

Ep #125 Overcoming Overwhelm

Podcast: Play in new window | DownloadSubscribe: RSSOverwhelm is a common emotion and never more common than in grief because…

Julie Cluff

Featured image for “Ep #124 Reframing Your Experiences”

Ep #124 Reframing Your Experiences

Podcast: Play in new window | DownloadSubscribe: RSSGrief is hard. Really, really hard! It’s unknown, uncharted territory. Your grief territory…

Julie Cluff

Featured image for “Ep #123 Expansion of Your Soul”

Ep #123 Expansion of Your Soul

Podcast: Play in new window | DownloadSubscribe: RSSAccording to Dr. Lois Tonkin’s model of grief, as a mourner continues to…

Julie Cluff

Featured image for “Ep #122 Why Waiting Doesn’t Work”

Ep #122 Why Waiting Doesn’t Work

Podcast: Play in new window | DownloadSubscribe: RSSGrief is work. It’s not just time that helps you to navigate grief,…

Julie Cluff

Featured image for “Ep #121 Living Again”

Ep #121 Living Again

Podcast: Play in new window | DownloadSubscribe: RSSRecently, I’ve been studying the work of Dr. Bernie Siegel. As a medical…

Julie Cluff

Featured image for “Ep #120 Weight Loss without Judgement”

Ep #120 Weight Loss without Judgement

Podcast: Play in new window | DownloadSubscribe: RSSYou’re not crazy. Weight gain during grief is normal. It’s ok that you…

Julie Cluff

Featured image for “Ep #119 Your Inner Cheerleader”

Ep #119 Your Inner Cheerleader

Podcast: Play in new window | DownloadSubscribe: RSSYou are central to your world. We reject this idea because we don’t…

Julie Cluff

Featured image for “Ep #118 Rebuilding After Divorce or Breakup”

Ep #118 Rebuilding After Divorce or Breakup

Podcast: Play in new window | DownloadSubscribe: RSSDivorce and breakups are hard. Almost everyone goes through some type of loss…

Julie Cluff

Featured image for “Ep #117 There’s Nothing Wrong with You”

Ep #117 There’s Nothing Wrong with You

Podcast: Play in new window | DownloadSubscribe: RSSWhen something doesn’t feel good, we think there’s something wrong with us. Our…

Julie Cluff

Featured image for “Ep #116 Facing the Grief with Nikky Oswald”

Ep #116 Facing the Grief with Nikky Oswald

Podcast: Play in new window | DownloadSubscribe: RSSIn November 2019, Nikky Oswald was a mom of two boys due with…

Julie Cluff

Featured image for “Ep #115 Connection for Real Results”

Ep #115 Connection for Real Results

Podcast: Play in new window | DownloadSubscribe: RSSYou are not your mind or your body. You are a combination of…

Julie Cluff

Featured image for “Ep #114 Creating Joy”

Ep #114 Creating Joy

Podcast: Play in new window | DownloadSubscribe: RSSIn grief, we often need to retrain our brain to pay attention, notice…

Julie Cluff

Featured image for “Ep #113 Living with Intention”

Ep #113 Living with Intention

Podcast: Play in new window | DownloadSubscribe: RSSDoes living with intention feel overwhelming? With the information out there about living…

Julie Cluff

Featured image for “Ep #112 Reflective Journaling”

Ep #112 Reflective Journaling

Podcast: Play in new window | DownloadSubscribe: RSSToday as I traveled slowly down the highway because I was riding on…

Julie Cluff

Featured image for “Ep#111 Emotions as Fuel”

Ep#111 Emotions as Fuel

Podcast: Play in new window | DownloadSubscribe: RSSYour emotions fuel your actions and outcomes. What emotion fueled 2020? What emotion…

Julie Cluff

Featured image for “Ep #110 When Life Doesn’t Let You Breathe with Rosalie Mastaler”

Ep #110 When Life Doesn’t Let You Breathe with Rosalie Mastaler

Podcast: Play in new window | DownloadSubscribe: RSSIn three short years, Rosalie’s young family suffered three devastating losses which started…

Julie Cluff

Featured image for “Ep #109 Living with Abundance”

Ep #109 Living with Abundance

Podcast: Play in new window | DownloadSubscribe: RSSWhat does abundance mean to you? In today’s episode I’d like to offer…

Julie Cluff

Featured image for “Ep #108 Relationship Multiplier”

Ep #108 Relationship Multiplier

Podcast: Play in new window | DownloadSubscribe: RSSRelationships can feel so hard when you’re grieving. You’re grateful for the people…

Julie Cluff

Featured image for “Ep #107 The Promise with Jason Hewlett”

Ep #107 The Promise with Jason Hewlett

Podcast: Play in new window | DownloadSubscribe: RSSIn today’s episode we talk to Jason Hewlett – Hall of Fame Speaker,…

Julie Cluff

Featured image for “Ep #106 Breakthrough with Jean”

Ep #106 Breakthrough with Jean

Podcast: Play in new window | DownloadSubscribe: RSSJean was stuck. She was dealing with grief and she didn’t know how…

Julie Cluff

Featured image for “EP #105 Life After Child Loss with Emily Graham”

EP #105 Life After Child Loss with Emily Graham

Podcast: Play in new window | DownloadSubscribe: RSSToday I have a special guest on the podcast. I met Emily when…

Julie Cluff

Featured image for “Ep #104 Learning from Yourself”

Ep #104 Learning from Yourself

Podcast: Play in new window | DownloadSubscribe: RSSToday I wanted to share with you the way I learn from myself.…

Julie Cluff

Featured image for “Ep #103 Being Emotionally Stable in a Chaotic World”

Ep #103 Being Emotionally Stable in a Chaotic World

Podcast: Play in new window | DownloadSubscribe: RSSThe world is shifting. It’s easy – really, really easy – to feel…

Julie Cluff

Featured image for “Ep #102 Feeling Better”

Ep #102 Feeling Better

Podcast: Play in new window | DownloadSubscribe: RSSWhen most people are asked what they want, they reply, “I just want…

Julie Cluff

Featured image for “Ep#101 Moments of Clarity”

Ep#101 Moments of Clarity

Podcast: Play in new window | DownloadSubscribe: RSSWe each experience moments of clarity. These sudden and sometimes subtle shifts to…

Julie Cluff

Featured image for “Ep #100 Why I Believe in You”

Ep #100 Why I Believe in You

Podcast: Play in new window | DownloadSubscribe: RSSThis week my dad died. I am feeling all of the tremendous mixed…

Julie Cluff

Featured image for “Ep #99 Protecting Your Health”

Ep #99 Protecting Your Health

Podcast: Play in new window | DownloadSubscribe: RSSGrief can wreak havoc on your health if you’re not careful. The way…

Julie Cluff

Featured image for “Ep #98 Mindfulness”

Ep #98 Mindfulness

Podcast: Play in new window | DownloadSubscribe: RSSIn the timeline of our life, a devastating loss can cast a shadow…

Julie Cluff

Featured image for “Ep #97 Words Matter with Becky Kemp”

Ep #97 Words Matter with Becky Kemp

Podcast: Play in new window | DownloadSubscribe: RSSToday we talk with Becky Kemp who has learned the incredible power of…

Julie Cluff

Featured image for “Ep #96 Falling Short”

Ep #96 Falling Short

Podcast: Play in new window | DownloadSubscribe: RSSWhen we’re grieving it’s easy to feel like we’re falling short; falling short…

Julie Cluff

Featured image for “Ep #95 Love Hard with Gaylene Moyers”

Ep #95 Love Hard with Gaylene Moyers

Podcast: Play in new window | DownloadSubscribe: RSSThis week on the podcast we welcome Gaylene Moyers, who lost her 24…

Julie Cluff

Featured image for “Ep #94 Emotional Injury”

Ep #94 Emotional Injury

Podcast: Play in new window | DownloadSubscribe: RSSI often compare healing from loss and grief to healing from a physical…

Julie Cluff

Featured image for “Ep #93 The Frustration Gap”

Ep #93 The Frustration Gap

Podcast: Play in new window | DownloadSubscribe: RSSFrustration is a common emotional experience for people, especially when they are dealing…

Julie Cluff

Featured image for “Ep #92 Why We Don’t Do Grief Work”

Ep #92 Why We Don’t Do Grief Work

Podcast: Play in new window | DownloadSubscribe: RSSOur Build a Life After Loss virtual workshop is just around the corner!…

Julie Cluff

Featured image for “Ep #91 Miracles in the Darkness Building a Life After Loss”

Ep #91 Miracles in the Darkness Building a Life After Loss

Podcast: Play in new window | DownloadSubscribe: RSSJoin me for a special edition podcast where I read the first chapter…

Julie Cluff

Featured image for “Ep #90 Infertility and Job Loss with Kelly Kaye Walker”

Ep #90 Infertility and Job Loss with Kelly Kaye Walker

Podcast: Play in new window | DownloadSubscribe: RSSOur Build a Life After Loss virtual workshop is just around the corner!…

Julie Cluff

Featured image for “Ep #89 Emotional Flexibility”

Ep #89 Emotional Flexibility

Podcast: Play in new window | DownloadSubscribe: RSSEmotional flexibility allows you to review the past with flexibility. It allows you…

Julie Cluff

Featured image for “Ep #88 Continuous Effort”

Ep #88 Continuous Effort

Podcast: Play in new window | DownloadSubscribe: RSSThere are three pre-requisites to doing the work of feeling better. We must…

Julie Cluff

Featured image for “Ep #87 Recovered with Todd Sylvester”

Ep #87 Recovered with Todd Sylvester

Podcast: Play in new window | DownloadSubscribe: RSSTodd Sylvester’s story of addiction and recovery is amazing. He lost everything and…

Julie Cluff

Featured image for “Ep #86 Input Determines Your Outlook”

Ep #86 Input Determines Your Outlook

Podcast: Play in new window | DownloadSubscribe: RSSWe live in turbulent times. We are affected by weather changes, a pandemic,…

Julie Cluff

Featured image for “Ep #85 The Truth About Problems”

Ep #85 The Truth About Problems

Podcast: Play in new window | DownloadSubscribe: RSSWe long for a life with no problems, but it doesn’t exist. We…

Julie Cluff

Featured image for “Ep # 84 The Model for Healing”

Ep # 84 The Model for Healing

Podcast: Play in new window | DownloadSubscribe: RSSIn the 20 plus years that I have been studying loss and grief…

Julie Cluff

Featured image for “Ep #83 Finding Purpose an Interview with Lark Dean Galley”

Ep #83 Finding Purpose an Interview with Lark Dean Galley

Podcast: Play in new window | DownloadSubscribe: RSSIn this interview with Lark Dean Galley, she shares how multiple losses lead…

Julie Cluff

Featured image for “Ep #82 5 Ways to Increase Your Motivation in a Pandemic”

Ep #82 5 Ways to Increase Your Motivation in a Pandemic

Podcast: Play in new window | DownloadSubscribe: RSSWhen you don’t know where you are or where you’re headed, and everything…

Julie Cluff

Featured image for “Ep #81 Doing It Right”

Ep #81 Doing It Right

Podcast: Play in new window | DownloadSubscribe: RSSDoing it right is a fallacy. You’re not going to do it right!…

Julie Cluff

Featured image for “Ep #80 Taking Action in a Time of Uncertainty”

Ep #80 Taking Action in a Time of Uncertainty

Podcast: Play in new window | DownloadSubscribe: RSSWith all the turmoil in the world, you may not feel like taking…

Julie Cluff

Featured image for “Ep #79 The Chaos of Grief”

Ep #79 The Chaos of Grief

Podcast: Play in new window | DownloadSubscribe: RSSDoes your grief feel heavy, and confusing? Do you feel broken, and shattered?…

Julie Cluff

Featured image for “Ep #78 How Do You Adjust”

Ep #78 How Do You Adjust

Podcast: Play in new window | DownloadSubscribe: RSSThe current conditions in the world are requiring us to adjust. This is…

Julie Cluff

Featured image for “Ep #77 Moving Through Grief”

Ep #77 Moving Through Grief

Podcast: Play in new window | DownloadSubscribe: RSSWe live in unusual times. No one could predict a pandemic, so we…

Julie Cluff

Featured image for “Ep #76 A Mothers Walk with Grief with Chalese Stevens”

Ep #76 A Mothers Walk with Grief with Chalese Stevens

Podcast: Play in new window | DownloadSubscribe: RSSJoin me for this uplifting conversation with Chalese Stevens. She wants to bring…

Julie Cluff

Featured image for “Ep #75 The Wilderness”

Ep #75 The Wilderness

Podcast: Play in new window | DownloadSubscribe: RSSYou are in the wilderness of grief. When you find yourself in uncharted…

Julie Cluff

Featured image for “Ep #74 When It’s Your Fault with Melissa Snow”

Ep #74 When It’s Your Fault with Melissa Snow

Podcast: Play in new window | DownloadSubscribe: RSSYou don’t want to miss Melissa’s story. Melissa has built a life that…

Julie Cluff

Featured image for “Ep #73 Understanding Anger”

Ep #73 Understanding Anger

Podcast: Play in new window | DownloadSubscribe: RSSAccording to Dr. Charles Spielberger anger is “an emotional state that varies in intensity…

Julie Cluff

Featured image for “Ep #72 Personal Boundaries”

Ep #72 Personal Boundaries

Podcast: Play in new window | DownloadSubscribe: RSSPersonal boundaries are important, but they may not be what you think. On…

Julie Cluff

Featured image for “Ep #71 Self Care”

Ep #71 Self Care

Podcast: Play in new window | DownloadSubscribe: RSSIn an article for psych central, Raphailia Michael, MA wrote, “Self-care is any…

Julie Cluff

Featured image for “Ep #70 Spirituality”

Ep #70 Spirituality

Podcast: Play in new window | DownloadSubscribe: RSSGrief affects your spirituality. Spirituality involves your feelings. In grief, your emotions are…

Julie Cluff

Featured image for “Ep #69 Motivation”

Ep #69 Motivation

Podcast: Play in new window | DownloadSubscribe: RSSWhat motivates you? You have seen your motivation wane during your season of…

Julie Cluff

Featured image for “Ep #68 It Starts with Desire”

Ep #68 It Starts with Desire

Podcast: Play in new window | DownloadSubscribe: RSSEverything starts with desire. The choices you make are motivated by your desires.…

Julie Cluff

Featured image for “Ep #67 Increasing Hope”

Ep #67 Increasing Hope

Podcast: Play in new window | DownloadSubscribe: RSSHope for your future is essential to healing. On today’s episode we’re going…

Julie Cluff

Featured image for “Ep #66 Overcoming with Amy Oestreicher”

Ep #66 Overcoming with Amy Oestreicher

Podcast: Play in new window | DownloadSubscribe: RSSAmy Oestreicher is the epitome of overcoming challenges and rebuilding a life after…

Julie Cluff

Featured image for “Ep #65 Perfectionism”

Ep #65 Perfectionism

Podcast: Play in new window | DownloadSubscribe: RSSI believe everyone has some perfectionism tendencies. On this episode we’ll discuss how…

Julie Cluff

Featured image for “Ep #64 The Power of Choice”

Ep #64 The Power of Choice

Podcast: Play in new window | DownloadSubscribe: RSSEvery day and multiple times a day we are making choices. Even when…

Julie Cluff

Featured image for “Ep #63 Honoring Our Grief with Catherine Praiswater”

Ep #63 Honoring Our Grief with Catherine Praiswater

Podcast: Play in new window | DownloadSubscribe: RSSYou’re going to love getting to know Catherine Praiswater. She takes us into…

Julie Cluff

Featured image for “Ep #62 Preception is Reality”

Ep #62 Preception is Reality

Podcast: Play in new window | DownloadSubscribe: RSSPerception is your reality. Which means that how you see things and how…

Julie Cluff

Featured image for “Ep #61 Can Gratitude Replace Grief?”

Ep #61 Can Gratitude Replace Grief?

Podcast: Play in new window | DownloadSubscribe: RSSCan you replace grief with gratitude? While moving from grief to love and…

Julie Cluff

Featured image for “Ep #60 Supporting Others in Their Grief”

Ep #60 Supporting Others in Their Grief

Podcast: Play in new window | DownloadSubscribe: RSSWhether you’ve experienced tremendous grief or not, you will be touched by grief…

Julie Cluff

Featured image for “EP #59 Stages of Grief”

EP #59 Stages of Grief

Podcast: Play in new window | DownloadSubscribe: RSSThe traditional 5 stages of grief suggest that we move through stages of…

Julie Cluff

Featured image for “Ep #58 Helping Yourself and Your Kids Through Divorce with Jami Lowder”

Ep #58 Helping Yourself and Your Kids Through Divorce with Jami Lowder

Podcast: Play in new window | DownloadSubscribe: RSSMy special guest today is Jami Lowder. In today’s episode you will hear…

Julie Cluff

Featured image for “Ep #57 Emotional Illiteracy”

Ep #57 Emotional Illiteracy

Podcast: Play in new window | DownloadSubscribe: RSSAs a society we are super focused on achievement and intellectual prowess. We…

Julie Cluff

Featured image for “Ep #56 Surrendering to What is”

Ep #56 Surrendering to What is

Podcast: Play in new window | DownloadSubscribe: RSSThings go wrong or not as you envisioned. It’s part of life! What…

Julie Cluff

Featured image for “Ep # 55 Why I Do What I Do and Why You Don’t Have To”

Ep # 55 Why I Do What I Do and Why You Don’t Have To

Podcast: Play in new window | DownloadSubscribe: RSSNext month we’ll be celebrating one year of Build a Life After Loss!…

Julie Cluff

Featured image for “Ep #54 Limiting Beliefs”

Ep #54 Limiting Beliefs

Podcast: Play in new window | DownloadSubscribe: RSSLimiting Beliefs can get us without our even realizing what’s going on. We…

Julie Cluff

Featured image for “Ep #53 Forgiving Others and Yourself”

Ep #53 Forgiving Others and Yourself

Podcast: Play in new window | DownloadSubscribe: RSSForgiveness can be hard because we confuse forgiveness with condoning hurtful behavior. Condoning…

Julie Cluff

Featured image for “Ep #52 Coming Back After Loss with Shelby Forsythia”

Ep #52 Coming Back After Loss with Shelby Forsythia

Podcast: Play in new window | DownloadSubscribe: RSSOn this episode of Build a Life After Loss, I welcome a very…

Julie Cluff

Featured image for “Ep #51 Goal Shifting”

Ep #51 Goal Shifting

Podcast: Play in new window | DownloadSubscribe: RSSThe GPS system didn’t exist when I first learned to drive. You could…

Julie Cluff

Featured image for “Ep #50 Taking 1% Responsibility”

Ep #50 Taking 1% Responsibility

Podcast: Play in new window | DownloadSubscribe: RSSTaking 1% responsibility means recognizing that we can’t change what has happened, but…

Julie Cluff

Featured image for “Ep #49 Creating Balance”

Ep #49 Creating Balance

Podcast: Play in new window | DownloadSubscribe: RSSAs humans we want to be improving. We want to be setting and…

Julie Cluff

Featured image for “Ep #48 Lessons Learned While Playing”

Ep #48 Lessons Learned While Playing

Podcast: Play in new window | DownloadSubscribe: RSSLessons come in all shapes and sizes. Sometimes lessons are learned through super…

Julie Cluff

Featured image for “Ep # 47 From Pain to Power”

Ep # 47 From Pain to Power

Podcast: Play in new window | DownloadSubscribe: RSSMy own journey through grief and rebuilding went something like this: Capable to…

Julie Cluff

Featured image for “Ep #46 Finding Answers with Heidi Swapp”

Ep #46 Finding Answers with Heidi Swapp

Podcast: Play in new window | DownloadSubscribe: RSSHeidi Swapp and her family were devastated by the death of her son…

Julie Cluff

Featured image for “Ep #45 Strengthening Your Mind”

Ep #45 Strengthening Your Mind

Podcast: Play in new window | DownloadSubscribe: RSSActivating or strengthening our mind, from my experience, takes two components. One is…

Julie Cluff

Featured image for “Ep #44 Thoughts on Death and Dying”

Ep #44 Thoughts on Death and Dying

Podcast: Play in new window | DownloadSubscribe: RSSWith the recent death of my father-in-law, I’ve been reflecting on death and…

Julie Cluff

Featured image for “Ep #43 Regret”

Ep #43 Regret

Podcast: Play in new window | DownloadSubscribe: RSSFrom a Psychology Today article we learn, “Regret is the second-most common emotion…

Julie Cluff

Featured image for “Ep #42 Grief Following a Diagnosis with Tamara K. Anderson”

Ep #42 Grief Following a Diagnosis with Tamara K. Anderson

Podcast: Play in new window | DownloadSubscribe: RSSMy special guest on today’s podcast is Tamara K. Anderson. She shares her…

Julie Cluff

Featured image for “Ep #41 Simplicity”

Ep #41 Simplicity

Podcast: Play in new window | DownloadSubscribe: RSS“Simplicity is the ultimate sophistication.” Leonardo DiVinci Simplicity is essential when you’re dealing…

Julie Cluff

Featured image for “Ep #40 Belief”

Ep #40 Belief

Podcast: Play in new window | DownloadSubscribe: RSSThe Google Dictionary definition of Belief is “an acceptance that a statement is…

Julie Cluff

Featured image for “Ep #39 Hierarchy of Needs”

Ep #39 Hierarchy of Needs

Podcast: Play in new window | DownloadSubscribe: RSSMany people believe that after a devastating loss we must carry our grief…

Julie Cluff

Featured image for “Ep #38 We’re Made For This”

Ep #38 We’re Made For This

Podcast: Play in new window | DownloadSubscribe: RSSThinking that our loss shouldn’t have happened, isn’t helpful, even if it’s where…

Julie Cluff

Featured image for “Ep #37 Feelings”

Ep #37 Feelings

Podcast: Play in new window | DownloadSubscribe: RSSLearning about your feelings — how to feel them, where they come from…

Julie Cluff

Featured image for “Ep #36 New Thoughts”

Ep #36 New Thoughts

Podcast: Play in new window | DownloadSubscribe: RSSThis is the third part of the Power of Thought series. This week…

Julie Cluff

Featured image for “Ep #35 Circumstances vs. Thoughts”

Ep #35 Circumstances vs. Thoughts

Podcast: Play in new window | DownloadSubscribe: RSSCircumstances are different than our thoughts. The facts are different than our thoughts.…

Julie Cluff

Featured image for “Ep #34 Mental Health”

Ep #34 Mental Health

Podcast: Play in new window | DownloadSubscribe: RSSMay is Mental Health Awareness Month. This week, the last Wednesday of May,…

Julie Cluff

Featured image for “Ep #33 Avoiding Victim Mentality”

Ep #33 Avoiding Victim Mentality

Podcast: Play in new window | DownloadSubscribe: RSSWe’ve gone through some hard times.  Really, really hard times! People are sympathetic…

Julie Cluff

Featured image for “Ep #32 Dealing With Disappointment”

Ep #32 Dealing With Disappointment

Podcast: Play in new window | DownloadSubscribe: RSSBeyond the really, really tough stuff, like devastating losses and grief, we need…

Julie Cluff

Featured image for “Ep #31 From Grief to Grace, An Interview with Rebecca Tervo”

Ep #31 From Grief to Grace, An Interview with Rebecca Tervo

Podcast: Play in new window | DownloadSubscribe: RSSI’m super excited to share my interview with my friend and fellow coach,…

Julie Cluff

Featured image for “Ep #30 Personal Development After Loss Part 2”

Ep #30 Personal Development After Loss Part 2

Podcast: Play in new window | DownloadSubscribe: RSSLet’s continue our discussion about personal development after loss and grief. Where do…

Julie Cluff

Featured image for “Ep #29 Personal Development After Loss Part 1”

Ep #29 Personal Development After Loss Part 1

Podcast: Play in new window | DownloadSubscribe: RSS“If I could, I would give every griever permission to be however they…

Julie Cluff

Featured image for “Ep #28 6 Ways to Improve Relationships”

Ep #28 6 Ways to Improve Relationships

Podcast: Play in new window | DownloadSubscribe: RSSLoss and Grief can be very hard on our closest relationships. In this…

Julie Cluff

Featured image for “Ep #27 How to Deal with Emotional Triggers”

Ep #27 How to Deal with Emotional Triggers

Podcast: Play in new window | DownloadSubscribe: RSSI realized I had a lot more to say about music and specifically…

Julie Cluff

Featured image for “Ep #26 How Music Can Help You”

Ep #26 How Music Can Help You

Podcast: Play in new window | DownloadSubscribe: RSSMusic is powerful. It can stir your emotions. It can change a mood.…

Julie Cluff

Featured image for “Ep #25 Circumstances Do Not Define You”

Ep #25 Circumstances Do Not Define You

Podcast: Play in new window | DownloadSubscribe: RSSIt’s easy to get trapped into thinking our circumstances determine our feelings and…

Julie Cluff

Featured image for “Ep #24 The Marathon”

Ep #24 The Marathon

Podcast: Play in new window | DownloadSubscribe: RSSIn some ways we can compare our loss journey to that of a…

Julie Cluff

Featured image for “Ep #23 Judgment”

Ep #23 Judgment

Podcast: Play in new window | DownloadSubscribe: RSSJudgment comes from our thoughts. How we see ourselves, how we see others…

Julie Cluff

Featured image for “Ep #22 The Snare of Negativity”

Ep #22 The Snare of Negativity

Podcast: Play in new window | DownloadSubscribe: RSSRecently, the Academy Awards aired on TV and millions tuned in to watch…

Julie Cluff

Featured image for “Ep #21 Grief and Moving Forward”

Ep #21 Grief and Moving Forward

Podcast: Play in new window | DownloadSubscribe: RSSLet’s talk about grief. What is it? How does it compare to mourning?…

Julie Cluff

Featured image for “Ep #20 Loss and the Law of Attraction”

Ep #20 Loss and the Law of Attraction

Podcast: Play in new window | DownloadSubscribe: RSSOversimplifying the Law of Attraction can leave you thinking that somehow you caused…

Julie Cluff

Featured image for “Ep #19 Self Worth”

Ep #19 Self Worth

Podcast: Play in new window | DownloadSubscribe: RSSYour worth is a given. It has been there all along. It’s not…

Julie Cluff

Featured image for “Ep #18 Don’t Believe Your Thoughts”

Ep #18 Don’t Believe Your Thoughts

Podcast: Play in new window | DownloadSubscribe: RSSQuestion your thoughts. Seriously, don’t believe everything you think. Your thoughts are not…

Julie Cluff

Featured image for “Ep #17 Major Life Shifts After Loss”

Ep #17 Major Life Shifts After Loss

Podcast: Play in new window | DownloadSubscribe: RSSMajor shifts occur in your life after a devastating loss like the death…

Julie Cluff

Featured image for “Ep #16 Showing Up”

Ep #16 Showing Up

Podcast: Play in new window | DownloadSubscribe: RSSIn our grief and loss it’s difficult to show up, to agree to…

Julie Cluff

Featured image for “Ep #15 Suffering is Optional”

Ep #15 Suffering is Optional

Podcast: Play in new window | DownloadSubscribe: RSS“Pain is inevitable but suffering is optional.” This quote is often attributed to…

Julie Cluff

Featured image for “Ep #14 You Aren’t Crazy”

Ep #14 You Aren’t Crazy

Podcast: Play in new window | DownloadSubscribe: RSSMy friend Brandi Dayton, whose son died 3 years ago, said, “We need…

Julie Cluff

Featured image for “Ep #13 Processing Grief”

Ep #13 Processing Grief

Podcast: Play in new window | DownloadSubscribe: RSSAs a society we aren’t good at feeling our emotions. We learn to…

Julie Cluff

Featured image for “Ep #12 You Are Not Alone”

Ep #12 You Are Not Alone

Podcast: Play in new window | DownloadSubscribe: RSSYour grief over losing your child may leave you feeling depressed and anxious. …

Julie Cluff

Featured image for “Ep #11 Create Vision”

Ep #11 Create Vision

Podcast: Play in new window | DownloadSubscribe: RSSAfter a major loss, like losing a child, it’s not unusual to find…

Julie Cluff

Featured image for “Ep #10 The Magic of Gratitude”

Ep #10 The Magic of Gratitude

Podcast: Play in new window | DownloadSubscribe: RSSGratitude is magic even in our grief. I share more of my story…

Julie Cluff

Featured image for “Ep #9 Positive Psychology”

Ep #9 Positive Psychology

Podcast: Play in new window | DownloadSubscribe: RSSToday we’re talking about the discipline of Positive Psychology, what it is, and…

Julie Cluff

Featured image for “Ep #8 Grief Myths”

Ep #8 Grief Myths

Podcast: Play in new window | DownloadSubscribe: RSSWhat do we believe about grief that’s not helpful? We’ll explore some common…

Julie Cluff

Featured image for “Ep #7 What Others Say and Do”

Ep #7 What Others Say and Do

Podcast: Play in new window | DownloadSubscribe: RSSWe spend so much energy concerned about what others say and think or…

Julie Cluff

Featured image for “Bonus Episode. Anticipating the Holidays After Loss”

Bonus Episode. Anticipating the Holidays After Loss

Podcast: Play in new window | DownloadSubscribe: RSSWhen you’re experiencing the pain from the loss of your child, the holiday…

Julie Cluff

Featured image for “Ep #6 Choose Hope”

Ep #6 Choose Hope

Podcast: Play in new window | DownloadSubscribe: RSSTruly do your very best to choose hope despite your loss. If we…

Julie Cluff

Featured image for “Ep #5 Changing a Bad Attitude”

Ep #5 Changing a Bad Attitude

Podcast: Play in new window | DownloadSubscribe: RSSHas anyone ever told you that you have a bad attitude? Have you…

Julie Cluff

Featured image for “Ep #4 Love Yourself”

Ep #4 Love Yourself

Podcast: Play in new window | DownloadSubscribe: RSSI’m pretty sure we all feel certain that we should be kind and…

Julie Cluff

Featured image for “Ep #3 What Helped During My Grief Part 2”

Ep #3 What Helped During My Grief Part 2

Podcast: Play in new window | DownloadSubscribe: RSSIn this second of two parts, I explore five additional things that helped…

Julie Cluff

Featured image for “Ep #2 What Helped During My Grief Part 1”

Ep #2 What Helped During My Grief Part 1

Podcast: Play in new window | DownloadSubscribe: RSSJust a couple short years after my children died, a distant acquaintance suddenly…

Julie Cluff

Featured image for “Ep #1 We All Have a Story”

Ep #1 We All Have a Story

Podcast: Play in new window | DownloadSubscribe: RSSWe all have a story. Your life story is important. It’s what makes…

Julie Cluff