Ep #171 Feeling Misunderstood

julie cluff, build a life after loss podcast ep 171 feeling misunderstood

We all have a tremendous desire to be understood.  Which is interesting because I wonder if we even truly understand ourselves! Creating understanding between people is such a challenge because of the limitations of language. Then you add body language … Read More

Ep # 166 Emotional Honesty

julie cluff, build a life after loss podcast ep 166 emotional honesty

What is emotional honesty? I’ve asked myself that many times. I wondered if it’s spilling our guts all over everyone but that didn’t feel right. I’ve wondered if emotional honesty is even a thing or if it’s just an excuse … Read More

Ep #165 Calming Fear

julie cluff, build a life after loss podcast ep 165 calming fear

Fear is a tricky emotion. Fear is vitally important and can keep you safe. But so frequently in our modern world we fear experiences and even emotions that feel scary but are relatively harmless.  Fear of the harmless or exaggerated … Read More