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You’re not crazy. Weight gain during grief is normal. It’s ok that you put on a few pounds. It’s one of the many ways we numb our feelings during the pain of loss. Many times it’s how we cope from overwhelming feelings. But unlike drugs or alcohol or sleeping pills, we can’t do without food which creates an added challenge.
At some point you start to notice the extra weight you put on while you were stress eating comfort foods. You are looking for a strategy to undo the physical and emotional dependency you’ve created with food.
In today’s episode, I’ll share four barriers to weight loss. Then I offer ways that you can start to break down those barriers to create real change in the way you approach food and your health.
If you’re ready to take off the extra 15 or 50 pounds that are holding you back from feeling good in your skin, then schedule a free discovery call today at buildalifeafterloss.com/talk Click the link to my calendar and set your appointment. I look forward to talking to you.
Xoxo Julie
Build a Life After Loss Quick links:
Schedule Your Free Discovery call: buildalifeafterloss.com/talk
Order my book Miracles in the Darkness and hear other podcast episodes at buildalifeafterloss.com