Ep # 136 Secondary Pain

julie cluff, build a life after loss podcast ep 136 secondary pain

Perhaps you’ve heard the quote, “Pain is inevitable, suffering is optional.” But what does it mean? Aren’t pain and suffering the same thing? Yes and no. When you have a loss the pain of grief is a normal and natural response. In grief you feel sensitive and vulnerable which creates more chance for additional pain. In this episode, we explore the difference between pain and suffering and how to avoid unnecessary suffering.

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