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My friend Brandi Dayton, whose son died 3 years ago, said, “We need to know we aren’t crazy, what’s normal and that we will one day be ok.”

Her comment inspired this episode.

It’s natural to feel like you’re crazy after a loss because you may experience crazy thoughts, you can’t concentrate and you live in a fog.

In this episode, we’ll explore what’s going on in our brain and how there’s a physical response as well as an emotional response to grief.

And it’s all normal.

Be sure and get your copy of 3 Daily Practices to Begin Building a Life After Loss here.

Love, Julie