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In our grief and loss it’s difficult to show up, to agree to commitments, because of our erratic emotions.

We’ll talk about why that’s ok, how to be human and be compassionate toward ourselves and others.

We’ll discuss the opportunity to be intentional about showing up for what’s important to us and leaving the rest behind.

Also, in this episode I share more about why this podcast exists.

Don’t forget to get your copy of 3 Daily Practices to Begin Building a Life After Loss. You can get it here.

With Love, Julie