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Judgment comes from our thoughts.
How we see ourselves, how we see others and how we think others see us.
It all comes from our thoughts.
When you change your thoughts, you change your life. Literally.
I admire the work of Byron Katie, who teaches a four question turn around that gives us new perspective on a perceived problem.
It’s a worthwhile model if you’re struggling with judgment.
There is absolutely no benefit in judging ourselves or others harshly. Period.
And no one is going to convince me otherwise. And you may judge me for thinking that way. And it’s ok.
Have a wonderful week.
I love you and I believe in you!