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May is Mental Health Awareness Month.

This week, the last Wednesday of May, we’re going to talk about what mental health is, how our thoughts create our results and how we can train our brains to do the heavy lifting to enjoy the best mental health available to us.

This is the first part of a three part series on how to use our thoughts to create amazing results and change our life for the better. Seriously, don’t miss it!

Do you feel lost? Would you like some help implementing some of these tools? Or do you just need someone in your corner? Shoot me an email today and we’ll chat. It’s my gift to you. Email me today at Julie at buildalifeafterloss.com

Talk to you soon.

Love you,

Julie