Ep #44 Thoughts on Death and Dying | Build A Life After Loss

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With the recent death of my father-in-law, I’ve been reflecting on death and dying.

I’ve also been thinking about grief and the conflicting feelings accompanying grief.

I’ve been very aware of and working on applying everything I know about grief.

The importance of being patient. That action heals the pain not just time. There is no timeline. It’s ok to cry. It’s ok to express emotions, even negative emotions.

It’s important to not just keep busy to avoid the pain, to not turn to things to distract from the grief but to be willing to feel it all, and to honor my grief and sadness.

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Love, Julie