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Activating or strengthening our mind, from my experience, takes two components.

One is a way to release our painful emotions without taking it out on others.

The other component of strengthening our mind is a way to input the good, the healthy, the invigorating into our mind.

In this episode, we’ll talk about things that harm us as we try to release the pain, ways that help us release and ways that we can empower ourselves.

The books I mentioned was The Message by Lance Richardson and his wife’s book From Our Side by Jozet Richardson.

The playlist can be found on our fb page: https://www.facebook.com/buildalifeafterloss

Love, Julie

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