Ep #89 Emotional Flexibility

julie cluff, build a life after loss podcast ep 89 emotional flexibility

Emotional flexibility allows you to review the past with flexibility. It allows you to change how you feel about things. It allows you to be ok with feeling negatively about something while at the same time still wanting to shift to the positive. Emotional flexibility keeps your emotions moving instead of stuck.

We all experience trauma and it’s easy to become emotionally stuck. Today we talk about how to remain emotionally flexible even after a trauma and avoid getting stuck.

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