0:00 Welcome
2:00 Definition of Hope
3:02 Introduction to Julie, her training and what she offers
7:23 Julie’s first realization of grief
8:00 Introduction of Julie’s brother John who she lost to suicide
11:00 Boulder of Grief
12:00 Sudden vs gradual grief
19:10 Levels of Consciousness
23:05 The Challenge of Grief
27:06 5 Stages of Grief
29:03 Model of Grief
32.14 Level 5: All-Consuming Grief
33:49 Level 4: Deep Grief
35:00 Level 3: Functional Grief
38:03 Level 2: Hidden Grief
41:36 Unresolved Grief Stands in the way of your happiness
42:50 Level 1: Resolved Grief
44:11 Bridging the gap between grief and healing
45:50 HOPE model of Healing- 5 Foundations of Growth
49:37 Phase 1: Coping
51:42 Phase 2: Understanding
53:36 Phase 3: Discovering
53:19 Phase 4: Resolving
53:40 Phase 5: Rebuilding
55:00 3 vital things to take from this webinar
58:00 Where to Start?
1:00:30 How to apply these principles of growth in your own life
1:02:08 Announcing The True HOPE club