The most important thing we can do to change our experience is to change the way we think. For years, I thought that my thoughts and feelings just were what they were and there was nothing I could do about it. I find that my clients think the same way and I get it because like I just said I thought the same thing forever!
I focused on trying the change my behaviors which was largely unsuccessful because I was still thinking and feeling the same old way. When I changed my think everything changed. Listen in to hear how it changed my life and how it can change yours too.
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