Judgment is hard. It feels yucky and knocks you off balance. The grief you’re feeling already causes you to feel vulnerable, exposed and raw. The last thing you need is judgment from those that you hope will love and support you.
After her daughter died, my friend received a judgment-filled letter from a family member. This letter added to her pain of loss. Knowing why people do what they do, changes our thinking and our thinking changes the way we feel. New thinking brings new feelings. In this episode, learn what do with your thoughts about the judgment you feel from others about the way you’re ‘doing’ grief.
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