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Remember when emotional intelligence was all the rage? Emotional intelligence is defined as “the ability to perceive, use, understand, manage and handle emotions.” But what does that mean?
In this episode I’ll break down each step of emotional intelligence piece by piece. I share a very personal story of a recent trip and how I used aspects of emotional intelligence to turn myself around from a grumpy Gus to a much more pleasant human.
With all the emotions of grief, identifying and handling your emotions can be a challenge! We’ll talk about that too, and how even in grief you can use this valuable skill and why you would want to.

Does your grief feel heavy, sad, lonely, confusing, and exhausting? I’ve been there and I’m here for you. I invite you to check out the True Hope Club! 
It’s a beautiful place of support for wherever you find yourself in grief. Find help to build your understanding and strength. And help with your grief and with your desires to feel better.
Join now for immediate access to the February workshop Start Feeling Better Now with Improved Coping Skills. We take a super deep dive into grief myths and coping and what specifically to do about it. If you love the podcast –which I know you do – you’re going to LOVE the True Hope Club. Check it out @ https://buildalifeafterloss.com/join