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Why do we sometimes feel motivated and other times we don’t even when we want to be? This week I learned more about the Expectancy Theory of Motivation and I noticed how that was playing out in my life with what I was wanting to be motivated to do. And I thought about how it plays out in our hope and desire (or lack of hope and desire) for feeling better and healing.

This week I share the principles of motivation that will help you to see why your motivation is where it is and what you can do about it if you’re wanting more motivation.

Does your grief feel heavy, sad, lonely, confusing, and exhausting? You’re not alone. I’ve been there and I’m here with you. I invite you to start your two-week free trial of the True Hope Club today!

The True Hope Club is a beautiful place of online support for wherever you find yourself in loss and grief. Find help for your grief and begin feeling a little bit better today.

If you love the podcast –which I know you do – you’re going to LOVE the True Hope Club. Check it out @ buildalifeafterloss.com/join