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With all the turmoil in the world, you may not feel like taking action right now and that’s ok. In this episode I share why action is important, ways you can take small action steps to get big results and … Read More
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Does your grief feel heavy, and confusing? Do you feel broken, and shattered? These are normal responses to grief. During grief our right brain is activated, and our left brain is deactivated. I think it’s brilliant the way our brain … Read More
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The current conditions in the world are requiring us to adjust. This is a global grief experience and the more we can learn about how to respond the better we’ll do on the other side of it. In this episode … Read More
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We live in unusual times. No one could predict a pandemic, so we find ourselves struggling with heavy reactions and not knowing how to respond. In this episode, I share three things that can help you start to move through … Read More
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Join me for this uplifting conversation with Chalese Stevens. She wants to bring more love, light and joy into the world. Chalese Stevens faced a horrific tragedy in June of 2004 when she lost her four-year-old son in a water … Read More
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You are in the wilderness of grief. When you find yourself in uncharted territory. I’ve been there. I know what it feels like to fall into despair. The reason I’m here is because I don’t want you all alone in the … Read More
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You don’t want to miss Melissa’s story. Melissa has built a life that she loves with courage and compassion. She is an example of what’s possible. After her own bad boundaries and lack of self-worth nearly cost her everything, Melissa … Read More
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According to Dr. Charles Spielberger anger is “an emotional state that varies in intensity from mild irritation to intense fury and rage.” Many grievers experience anger. In fact, anger is so common in grievers that Dr. Elizabeth Kubler-Ross included anger as … Read More
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Personal boundaries are important, but they may not be what you think. On this episode of the podcast we’ll talk about what boundaries are, what they aren’t and how to set a boundary. In addition, we’ll look at the difference … Read More
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In an article for psych central, Raphailia Michael, MA wrote, “Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very … Read More
