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Grief affects your spirituality. Spirituality involves your feelings. In grief, your emotions are overwhelmed so you can’t feel the spirit like you did in the past. But it doesn’t have to be that way forever. All the great teachers have … Read More
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What motivates you? You have seen your motivation wane during your season of grief and you’re not sure what to do about it. In this episode we’ll talk about what helps you to increase your motivation, internal versus external motivation … Read More
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Everything starts with desire. The choices you make are motivated by your desires. Of course, our choices affect our outcomes. If you want better outcomes, start by educating your desires. I quote a lengthy section of Dr. Joe Dispenza’s article … Read More
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Hope for your future is essential to healing. On today’s episode we’re going to explore ways to increase your hope. Hope in healing and a desire to heal are a couple of the most important feelings to cultivate when you’ve … Read More
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Amy Oestreicher is the epitome of overcoming challenges and rebuilding a life after loss. In just a few short months, at only 17 years old, she lost trust, lost her grandparents, lost her health and the future she expected to … Read More
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I believe everyone has some perfectionism tendencies. On this episode we’ll discuss how perfectionism is hurting you, how to notice your perfectionism and what to do about it. Also, I share the most important thing you can do to combat … Read More
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Every day and multiple times a day we are making choices. Even when we don’t think we’re making choices, we’re making choices. Viktor Frankl said, “Between stimulus and response there is a space. In that space is our power to … Read More
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You’re going to love getting to know Catherine Praiswater. She takes us into her story and shares her gentle wisdom with us. I love Catherine’s calm and gentleness. She really emphasized our unique relationships and how that influences the way … Read More
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Perception is your reality. Which means that how you see things and how you interpret your world is how you will experience your life. Even the way you perceive your own grief will create your experience with grief. In today’s … Read More
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Can you replace grief with gratitude? While moving from grief to love and gratitude is the ultimate goal, you can’t just replace grief with gratitude. A gratitude practice is beneficial, but you can’t avoid the grief by focusing on gratitude. … Read More
