Ep #54 Limiting Beliefs

Julie Cluff Build a life after loss podcast, ep 54 limiting beliefs

Limiting Beliefs can get us without our even realizing what’s going on. We do something we regret, and it morphs into “I always do the wrong thing.” If we thought about it, we know it’s not totally true, but we’ve … Read More

Ep #49 Creating Balance

build a life after loss podcast julie cluff episode 49, creating balance

As humans we want to be improving. We want to be setting and reaching goals. But striving will create imbalance in our life if we aren’t actively paying attention to how we’re spending our time and our energy. Creating balance … Read More

Ep # 47 From Pain to Power

Build a Life After Loss Podcast Julie Cluff episode 47, From Pain to Power

My own journey through grief and rebuilding went something like this: Capable to devastated, to coping, to capable, to empowered, to thriving. I didn’t travel through these phases of my healing in a linear pattern. This snapshot of my path … Read More

Ep #43 Regret

build a life after loss podcast julie cluff episode 43 Regret

From a Psychology Today article we learn, “Regret is the second-most common emotion people mention in daily life, some studies show. And it’s the most common negative emotion. …we’re continually rewriting history in our heads instead of playing the cards … Read More

Ep #41 Simplicity

build a life after loss podcast julie cluff episode 41 simplicity is the ultimate sophistication

“Simplicity is the ultimate sophistication.” Leonardo DiVinci Simplicity is essential when you’re dealing with grief and loss. Simplify your schedule. Simplify your responsibilities and activities. Make the room in your life that’s necessary to grieve your loss. To do the … Read More

Ep #40 Belief

Build a Life After Loss Podcast with Julie Cluff Belief Episode 40

The Google Dictionary definition of Belief is “an acceptance that a statement is true or that something exists.” When we think a thought over and over again it creates a belief. Many beliefs about grief just aren’t true even if … Read More