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The Google Dictionary definition of Belief is “an acceptance that a statement is true or that something exists.” When we think a thought over and over again it creates a belief. Many beliefs about grief just aren’t true even if … Read More
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Many people believe that after a devastating loss we must carry our grief within us forever. I don’t believe that we do and here is my response. I’ve had some horrible, grief experiences. My brother’s death by suicide, a divorce, … Read More
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Thinking that our loss shouldn’t have happened, isn’t helpful, even if it’s where we start. It doesn’t have to be where we end. In this episode, we’re going to delve into resiliency, ironman triathletes and how life happens for us … Read More
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Learning about your feelings — how to feel them, where they come from and what to do with them — will change your life. I promise. It’s liberating. It’s freedom. I love it and I know you will too. It’s … Read More
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This is the third part of the Power of Thought series. This week we’ll talk about how to direct our brain, how to create new thoughts in order to create new results, and how new thoughts relate to grief and … Read More
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We’ve gone through some hard times. Really, really hard times! People are sympathetic and say things like “I have no idea how you are functioning.” “How do you go on?” “How do you endure that?” We can see why it … Read More
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I’m super excited to share my interview with my friend and fellow coach, Rebecca Tervo. She shares the decisions she made to move forward with life after her son’s death and how she learned to create a life of purpose … Read More
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“If I could, I would give every griever permission to be however they need to be, for as long as they need to.” -Jess McCormack These words spoke to me as I read Jess’s article Loving A Grieving Friend – … Read More
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I realized I had a lot more to say about music and specifically about inspirational music, so in this episode I start with a part 2 on music. Then I get into triggers. Emotional triggers are normal after a devastating … Read More
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Music is powerful. It can stir your emotions. It can change a mood. When you’re grieving, you need ways to move your energy to let go of strong, sorrowful emotions and to fill up with uplifting emotions. In this episode, … Read More
