Build a Life After Loss

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Category Archive

Ep #7 What Others Say and Do

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We spend so much energy concerned about what others say and think or what they may say and think. It’s a waste of time. No matter what we do in an effort to control what others say and think, they … Read More

Bonus Episode. Anticipating the Holidays After Loss

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When you’re experiencing the pain from the loss of your child, the holiday season can be particularly tricky. One of the best things we can do for ourselves is be kind and loving. Let the emotions arise and be ok … Read More

Ep #3 What Helped During My Grief Part 2

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In this second of two parts, I explore five additional things that helped me in my early grief and beyond. I found that the activities that helped varied from social to spiritual to physical. Some of these activities I’ve continued, … Read More

Ep #2 What Helped During My Grief Part 1

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Just a couple short years after my children died, a distant acquaintance suddenly became a young widow with  young children. My heart ached for her. I wanted to do something to help but I didn’t know her well and I … Read More

Ep #1 We All Have a Story

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We all have a story. Your life story is important. It’s what makes you who you are. Also, the way we interact with our story develops overtime. When you think about it, the uniqueness in each of our lives is … Read More

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