Ep #71 Self Care

juliecluff build a life after loss podcast ep 71 self care

In an article for psych central, Raphailia Michael, MA wrote, “Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very … Read More

Ep #35 Circumstances vs. Thoughts

Julie Cluff Build a Life After Loss Podcast circumstances vs thoughts Grief Help

Circumstances are different than our thoughts. The facts are different than our thoughts. But sometimes we think they are the same. They’re not. Knowing the difference makes all the difference. The biggest shift I had toward happiness was recognizing that my … Read More

Ep #34 Mental Health

Julie Cluff Build a Life After Loss Podcast Mental Health Grief Help

May is Mental Health Awareness Month. This week, the last Wednesday of May, we’re going to talk about what mental health is, how our thoughts create our results and how we can train our brains to do the heavy lifting … Read More

Ep #24 The Marathon

In some ways we can compare our loss journey to that of a Marathon runner. The runner gives 100% to the race.  They give their mental, emotional and physical strength, plus all their preparation to race day. We experience our … Read More

Ep #18 Don’t Believe Your Thoughts

Question your thoughts. Seriously, don’t believe everything you think. Your thoughts are not the truth. Your thoughts are your interpretation of what’s happening. Your thoughts determine how you feel and act and ultimately your results. So choose wisely. Choose your … Read More