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In an article for psych central, Raphailia Michael, MA wrote, “Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very … Read More
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Amy Oestreicher is the epitome of overcoming challenges and rebuilding a life after loss. In just a few short months, at only 17 years old, she lost trust, lost her grandparents, lost her health and the future she expected to … Read More
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Circumstances are different than our thoughts. The facts are different than our thoughts. But sometimes we think they are the same. They’re not. Knowing the difference makes all the difference. The biggest shift I had toward happiness was recognizing that my … Read More
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May is Mental Health Awareness Month. This week, the last Wednesday of May, we’re going to talk about what mental health is, how our thoughts create our results and how we can train our brains to do the heavy lifting … Read More
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I’m super excited to share my interview with my friend and fellow coach, Rebecca Tervo. She shares the decisions she made to move forward with life after her son’s death and how she learned to create a life of purpose … Read More
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“If I could, I would give every griever permission to be however they need to be, for as long as they need to.” -Jess McCormack These words spoke to me as I read Jess’s article Loving A Grieving Friend – … Read More
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Music is powerful. It can stir your emotions. It can change a mood. When you’re grieving, you need ways to move your energy to let go of strong, sorrowful emotions and to fill up with uplifting emotions. In this episode, … Read More
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In some ways we can compare our loss journey to that of a Marathon runner. The runner gives 100% to the race. They give their mental, emotional and physical strength, plus all their preparation to race day. We experience our … Read More
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Question your thoughts. Seriously, don’t believe everything you think. Your thoughts are not the truth. Your thoughts are your interpretation of what’s happening. Your thoughts determine how you feel and act and ultimately your results. So choose wisely. Choose your … Read More
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Major shifts occur in your life after a devastating loss like the death of a child. It can feel like an earthquake that flattens a town; except that town is you. Our bodies and minds are intricately connected. By being … Read More
