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Jean was stuck. She was dealing with grief and she didn’t know how to move forward through it. She had tried other things that helped a little, but she was still feeling directionless and overwhelmed. In today’s episode, I’m grateful … Read More
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Today I have a special guest on the podcast. I met Emily when we were attending the Grief Recovery Specialist certification training. Because we both had lost a child, I felt an instant connection to Emily and her journey. She … Read More
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The world is shifting. It’s easy – really, really easy – to feel off balance. But it’s possible to be balanced or more balanced even when things around us are chaotic. It’s not easy to do, but it’s possible and … Read More
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When most people are asked what they want, they reply, “I just want to be happy.” Why is this such a common response? Because of course we want to feel good! It doesn’t feel good to feel bad. It just … Read More
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We each experience moments of clarity. These sudden and sometimes subtle shifts to new ways of thinking and feeling can help us as we move through and heal from grief. How can you encourage and be open to these shifts? … Read More
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This week my dad died. I am feeling all of the tremendous mixed emotions of grief. But I believe in my ability to heal from grief, just like I believe in your ability to heal from grief. With the proper … Read More
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Grief can wreak havoc on your health if you’re not careful. The way you think about taking care of yourself is central to making the changes you want to make to enjoy good physical health. In this episode we’ll look … Read More
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In the timeline of our life, a devastating loss can cast a shadow over our past, present and future. As we learn to be more present in the here and now we can start rebuilding by paying attention to the … Read More
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When we’re grieving it’s easy to feel like we’re falling short; falling short of others and our own expectations. Because we were able to handle things before in a certain way, we think we should still be able too. Accepting … Read More
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This week on the podcast we welcome Gaylene Moyers, who lost her 24 year old daughter and her unborn child in a car accident. She shares her story to empower other women to work through grief and find joy again … Read More
