Ep #9 Positive Psychology

Today we’re talking about the discipline of Positive Psychology, what it is, and how it can help us as we struggle with grief and coming back to a place of well-being and happiness. In today’s episode I mentioned Abraham Maslow … Read More

Ep #8 Grief Myths

What do we believe about grief that’s not helpful? We’ll explore some common misconceptions and why we might believe that. Many of our myths about Grief come from things that we learned growing up that don’t serve us. As we … Read More

Ep #4 Love Yourself

I’m pretty sure we all feel certain that we should be kind and loving to others.  It seems right and noble. Why don’t we offer this same level of respect to ourselves? Doesn’t it make sense that if it feels … Read More