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Today we’re talking about the discipline of Positive Psychology, what it is, and how it can help us as we struggle with grief and coming back to a place of well-being and happiness. In today’s episode I mentioned Abraham Maslow … Read More
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What do we believe about grief that’s not helpful? We’ll explore some common misconceptions and why we might believe that. Many of our myths about Grief come from things that we learned growing up that don’t serve us. As we … Read More
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I’m pretty sure we all feel certain that we should be kind and loving to others. It seems right and noble. Why don’t we offer this same level of respect to ourselves? Doesn’t it make sense that if it feels … Read More
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In this second of two parts, I explore five additional things that helped me in my early grief and beyond. I found that the activities that helped varied from social to spiritual to physical. Some of these activities I’ve continued, … Read More
