Podcast: Play in new window | Download
Subscribe: RSS
From a Psychology Today article we learn, “Regret is the second-most common emotion people mention in daily life, some studies show. And it’s the most common negative emotion. …we’re continually rewriting history in our heads instead of playing the cards … Read More
Podcast: Play in new window | Download
Subscribe: RSS
My special guest on today’s podcast is Tamara K. Anderson. She shares her story of loss of expectations for the future with two autistic sons. We sometimes don’t consider that a diagnosis can create feelings of grief but that’s what … Read More
Podcast: Play in new window | Download
Subscribe: RSS
“Simplicity is the ultimate sophistication.” Leonardo DiVinci Simplicity is essential when you’re dealing with grief and loss. Simplify your schedule. Simplify your responsibilities and activities. Make the room in your life that’s necessary to grieve your loss. To do the … Read More
Podcast: Play in new window | Download
Subscribe: RSS
The Google Dictionary definition of Belief is “an acceptance that a statement is true or that something exists.” When we think a thought over and over again it creates a belief. Many beliefs about grief just aren’t true even if … Read More
Podcast: Play in new window | Download
Subscribe: RSS
Beyond the really, really tough stuff, like devastating losses and grief, we need to be prepared to deal with the day to day, week to week disappointments. Disappointment is part of our human experience. It’s to be expected, so let’s … Read More
Podcast: Play in new window | Download
Subscribe: RSS
I’m super excited to share my interview with my friend and fellow coach, Rebecca Tervo. She shares the decisions she made to move forward with life after her son’s death and how she learned to create a life of purpose … Read More
Podcast: Play in new window | Download
Subscribe: RSS
Loss and Grief can be very hard on our closest relationships. In this episode we’ll explore some steps we can take to improve our relationships. We’ll talk about how we can love someone even when we don’t necessarily agree. And … Read More
Podcast: Play in new window | Download
Subscribe: RSS
Recently, the Academy Awards aired on TV and millions tuned in to watch the Oscar winners. The commentators talked about who said it best and who wore it best which always leads to who didn’t say it well and who … Read More
Podcast: Play in new window | Download
Subscribe: RSS
Let’s talk about grief. What is it? How does it compare to mourning? And do we get to decide when we’re done grieving? Hint: yes!!! Let’s talk about how we get to decide what we think and feel. No one … Read More
Podcast: Play in new window | Download
Subscribe: RSS
Oversimplifying the Law of Attraction can leave you thinking that somehow you caused your loss because of negative thoughts. I don’t think that’s useful at all! In fact, I believe that not everything that happens to you is a result … Read More
