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Many people believe that after a devastating loss we must carry our grief within us forever. I don’t believe that we do and here is my response. I’ve had some horrible, grief experiences. My brother’s death by suicide, a divorce, … Read More
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May is Mental Health Awareness Month. This week, the last Wednesday of May, we’re going to talk about what mental health is, how our thoughts create our results and how we can train our brains to do the heavy lifting … Read More
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We’ve gone through some hard times. Really, really hard times! People are sympathetic and say things like “I have no idea how you are functioning.” “How do you go on?” “How do you endure that?” We can see why it … Read More
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I’m super excited to share my interview with my friend and fellow coach, Rebecca Tervo. She shares the decisions she made to move forward with life after her son’s death and how she learned to create a life of purpose … Read More
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Let’s continue our discussion about personal development after loss and grief. Where do we start? Tiny habits each day can make a remarkable difference. So let’s start there. Routines create habits and habits create lifestyle. In this episode I explain … Read More
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Oversimplifying the Law of Attraction can leave you thinking that somehow you caused your loss because of negative thoughts. I don’t think that’s useful at all! In fact, I believe that not everything that happens to you is a result … Read More
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After a major loss, like losing a child, it’s not unusual to find that your interests and ambitions have changed. It might be time to create a new vision for your life because “a to-do list is not a vision.” … Read More
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Truly do your very best to choose hope despite your loss. If we believe that we will always be mourning and that there is no way to move beyond the excruciating pain of loss we won’t look for hope. If … Read More
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I’m pretty sure we all feel certain that we should be kind and loving to others. It seems right and noble. Why don’t we offer this same level of respect to ourselves? Doesn’t it make sense that if it feels … Read More
