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We live in unusual times. No one could predict a pandemic, so we find ourselves struggling with heavy reactions and not knowing how to respond. In this episode, I share three things that can help you start to move through … Read More
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Join me for this uplifting conversation with Chalese Stevens. She wants to bring more love, light and joy into the world. Chalese Stevens faced a horrific tragedy in June of 2004 when she lost her four-year-old son in a water … Read More
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You are in the wilderness of grief. When you find yourself in uncharted territory. I’ve been there. I know what it feels like to fall into despair. The reason I’m here is because I don’t want you all alone in the … Read More
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You don’t want to miss Melissa’s story. Melissa has built a life that she loves with courage and compassion. She is an example of what’s possible. After her own bad boundaries and lack of self-worth nearly cost her everything, Melissa … Read More
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According to Dr. Charles Spielberger anger is “an emotional state that varies in intensity from mild irritation to intense fury and rage.” Many grievers experience anger. In fact, anger is so common in grievers that Dr. Elizabeth Kubler-Ross included anger as … Read More
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Personal boundaries are important, but they may not be what you think. On this episode of the podcast we’ll talk about what boundaries are, what they aren’t and how to set a boundary. In addition, we’ll look at the difference … Read More
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In an article for psych central, Raphailia Michael, MA wrote, “Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it’s a simple concept in theory, it’s something we very … Read More
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Grief affects your spirituality. Spirituality involves your feelings. In grief, your emotions are overwhelmed so you can’t feel the spirit like you did in the past. But it doesn’t have to be that way forever. All the great teachers have … Read More
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Whether you’ve experienced tremendous grief or not, you will be touched by grief when a close friend or family member goes through difficult times. If you have experienced loss and grief, you may be called on to help others understand … Read More
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The traditional 5 stages of grief suggest that we move through stages of denial, anger, bargaining, depression, and acceptance. You may experience grief as outlined in the 5 stages, but more than likely you may not and that’s ok. Grief … Read More
