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Limiting Beliefs can get us without our even realizing what’s going on. We do something we regret, and it morphs into “I always do the wrong thing.” If we thought about it, we know it’s not totally true, but we’ve … Read More
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On this episode of Build a Life After Loss, I welcome a very special guest, Shelby Forsythia. Shelby is the very talented host of Coming Back: Conversations on Life After Loss. Coming Back is one of the first grief podcasts … Read More
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The GPS system didn’t exist when I first learned to drive. You could drive for hours in the wrong direction before you received feedback that you were on the wrong course. Now the GPS system helps us course correct quickly. … Read More
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Taking 1% responsibility means recognizing that we can’t change what has happened, but we do have influence over our reaction to what’s happened. Taking 1% responsibility means noticing where we aren’t taking responsibility. Taking 1% responsibility means deciding what we … Read More
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As humans we want to be improving. We want to be setting and reaching goals. But striving will create imbalance in our life if we aren’t actively paying attention to how we’re spending our time and our energy. Creating balance … Read More
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Lessons come in all shapes and sizes. Sometimes lessons are learned through super hard experiences! But sometimes lessons come while we’re playing. That was my experience a couple of weeks ago as I enjoyed some downtown with my grandkids on … Read More
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My own journey through grief and rebuilding went something like this: Capable to devastated, to coping, to capable, to empowered, to thriving. I didn’t travel through these phases of my healing in a linear pattern. This snapshot of my path … Read More
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Heidi Swapp and her family were devastated by the death of her son Cory by suicide in 2015. Because of Heidi’s business she found herself facing heartbreaking grief in the public eye. She has handled this unexpected tragedy with unimaginable … Read More
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Activating or strengthening our mind, from my experience, takes two components. One is a way to release our painful emotions without taking it out on others. The other component of strengthening our mind is a way to input the good, … Read More
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With the recent death of my father-in-law, I’ve been reflecting on death and dying. I’ve also been thinking about grief and the conflicting feelings accompanying grief. I’ve been very aware of and working on applying everything I know about grief. … Read More
