Ep #73 Understanding Anger

julie cluff, build a life after loss podcast, ep 73 understanding grief

According to Dr. Charles Spielberger anger is “an emotional state that varies in intensity from mild irritation to intense fury and rage.” Many grievers experience anger. In fact, anger is so common in grievers that Dr. Elizabeth Kubler-Ross included anger as … Read More

Ep #65 Perfectionism

julie cluff, build a life after loss podcast, ep 65 perfectionism

I believe everyone has some perfectionism tendencies. On this episode we’ll discuss how perfectionism is hurting you, how to notice your perfectionism and what to do about it. Also, I share the most important thing you can do to combat … Read More

Ep #39 Hierarchy of Needs

Build a Life After Loss podcast Grief hierarchy of needs Julie Cluff

Many people believe that after a devastating loss we must carry our grief within us forever. I don’t believe that we do and here is my response. I’ve had some horrible, grief experiences. My brother’s death by suicide, a divorce, … Read More

Ep #36 New Thoughts

Build a Life After Loss Podcast with Julie Cluff New Thoughts

This is the third part of the Power of Thought series. This week we’ll talk about how to direct our brain, how to create new thoughts in order to create new results, and how new thoughts relate to grief and … Read More