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It’s easy to get trapped into thinking our circumstances determine our feelings and behaviors. Super easy. We don’t even know we’re doing it. That’s why it’s easy to be the victim, because we give all our power away. And to … Read More
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Judgment comes from our thoughts. How we see ourselves, how we see others and how we think others see us. It all comes from our thoughts. When you change your thoughts, you change your life. Literally. I admire the work … Read More
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Recently, the Academy Awards aired on TV and millions tuned in to watch the Oscar winners. The commentators talked about who said it best and who wore it best which always leads to who didn’t say it well and who … Read More
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Let’s talk about grief. What is it? How does it compare to mourning? And do we get to decide when we’re done grieving? Hint: yes!!! Let’s talk about how we get to decide what we think and feel. No one … Read More
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Oversimplifying the Law of Attraction can leave you thinking that somehow you caused your loss because of negative thoughts. I don’t think that’s useful at all! In fact, I believe that not everything that happens to you is a result … Read More
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Your grief over losing your child may leave you feeling depressed and anxious. You may also feel isolated and alone. Because of your depression you may find yourself pulling away from people and the support you want. You may feel … Read More
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We spend so much energy concerned about what others say and think or what they may say and think. It’s a waste of time. No matter what we do in an effort to control what others say and think, they … Read More
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When you’re experiencing the pain from the loss of your child, the holiday season can be particularly tricky. One of the best things we can do for ourselves is be kind and loving. Let the emotions arise and be ok … Read More
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Has anyone ever told you that you have a bad attitude? Have you ever wondered what that means? We know what it looks like. We know what it feels like. But where did it come from and how do we … Read More
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In this second of two parts, I explore five additional things that helped me in my early grief and beyond. I found that the activities that helped varied from social to spiritual to physical. Some of these activities I’ve continued, … Read More
