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As I coach people through grief there are 3 problems that show up over and over again. My coaching is here to help with grief and the problems of grief – the things that take a hit during grief – … Read More
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Albert Einstein said, “There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” Living as if everything is a miracle feels like a better and more magical … Read More
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Judgment is hard. It feels yucky and knocks you off balance. The grief you’re feeling already causes you to feel vulnerable, exposed and raw. The last thing you need is judgment from those that you hope will love and support … Read More
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Balancing your own needs with the needs of others can be a tricky practice. On this episode of the podcast, we explore that exact thing – how to balance your personal wants and needs with other people’s wants and needs … Read More
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This week I sat down with my friends Annette and Mark Anderson. Ten years ago their 21 year old son Reid died after years of medical intervention due to a brain tumor. Through the highs and lows of life they … Read More
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Shifts in your understanding and belief are crucial to acceptance, healing and growth. Hope is about knowing that with new input, new information, and new shifts in belief, changes can happen in your heart, in your head and therefore in … Read More
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Former client Emily is on the podcast today sharing her grief story of losing her dad and how she has dealt with her grief. She speaks to continuing to honor her dad and missing him and how she uses the … Read More
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Divorce and breakups are hard. Almost everyone goes through some type of loss of love in their lifetime. And when you do, you are filled with questions. What did I do wrong? What should I have done differently? Why am … Read More
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Relationships can feel so hard when you’re grieving. You’re grateful for the people in your life. You’re grateful to not be totally alone but there’s a disconnect. You don’t know why you feel so angry or frustrated or disappointed with … Read More
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This week my dad died. I am feeling all of the tremendous mixed emotions of grief. But I believe in my ability to heal from grief, just like I believe in your ability to heal from grief. With the proper … Read More
