Thursday, November 10, 2022 @ 1:00 pm CT (11:00 am PT, 12:00 pm MT, 2:00 pm ET)- Live via Zoom Click here to join – https://us02web.zoom.us/j/84287523405 Monday, November 14, 2022 @ 2:00 pm CT (12:00 pm PT, 1:00 pm MT, … Read More
Ep #149 Grief is a Season
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When you’re grieving, you often feel that you only have two options: to just get over it or to grieve forever. But it doesn’t take long for you to realize that neither of these options are ideal or helpful. So, … Read More
Ep #148 Unexpected Results
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I have been reflecting recently on unexpected rewards from tough circumstances. I was reminded of a traumatic event in our life several years ago that resulted in a rather funny response from my daughter. In this episode, I share this … Read More
Ep #147 The Miracle is You
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Albert Einstein said, “There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” Living as if everything is a miracle feels like a better and more magical … Read More
Ep #146 Relaxing into Emotion
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Grief is messy!!! Wow! So messy and confusing, lonely and exhausting and all the things. In this episode, we talk about relaxing into all of it to work with our emotion instead of against it. Because it’s crucial that we … Read More
March 2022
March Class: Understanding Your Grief Grief Tapping Video March Opportunity Assignment March Notes Page Replay of Live Coaching Call on March 9, 2022 @12:30 pm Replay of Live Coaching call on March 24th @10:00 am Replay Bonus Call: Thursday, March … Read More
Ep #145 Motivation That Works
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Why do we sometimes feel motivated and other times we don’t even when we want to be? This week I learned more about the Expectancy Theory of Motivation and I noticed how that was playing out in my life with … Read More
Ep #144 Coping That’s Healing
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If you’re like me and most people, there comes a time in your grief and healing that you start to recognize patterns that haven’t been healthy. It’s so normal to depend on unhealthy patterns to take the edge off of … Read More
Personal Assessment
Personal Assessment Worksheet