Podcast: Play in new window | Download
Subscribe: RSS
We experience natural limits every day. You can’t pour more milk in the bowl than is in the jug of milk. You can’t withdraw more from the bank than you have deposited in the bank. You can’t work more than … Read More
Podcast: Play in new window | Download
Subscribe: RSS
Remember when emotional intelligence was all the rage? Emotional intelligence is defined as “the ability to perceive, use, understand, manage and handle emotions.” But what does that mean? In this episode I’ll break down each step of emotional intelligence piece … Read More
February Class: Start Feeling Better Now with Improved Coping Skills February Handout February Notes Page Replay of Live Coaching Call on February 10th at 10:00 am MT Tapping Exercise begins at 49:30 Replay of Live Coaching Call on February 23rd … Read More
Podcast: Play in new window | Download
Subscribe: RSS
Judgment is hard. It feels yucky and knocks you off balance. The grief you’re feeling already causes you to feel vulnerable, exposed and raw. The last thing you need is judgment from those that you hope will love and support … Read More
Podcast: Play in new window | Download
Subscribe: RSS
The most important thing we can do to change our experience is to change the way we think. For years, I thought that my thoughts and feelings just were what they were and there was nothing I could do about … Read More
0:00 Welcome 2:15 Introduction of Julie, her training and what she offers 4:00 What this webinar will teach 4:29 Loss is Painful- Julie’s personal story of loss 8:30 Grief/Loss leaves you feeling shattered 12:04 Boulder of Grief 15:53 Model of … Read More
0:00 Welcome 2:00 Definition of Hope 3:02 Introduction to Julie, her training and what she offers 7:23 Julie’s first realization of grief 8:00 Introduction of Julie’s brother John who she lost to suicide 11:00 Boulder of Grief 12:00 Sudden vs … Read More
0:00 Welcome 0:15 Julie’s personal family trauma 7:25 About Julie and what she offers 9:10 What is Trauma? 14:40 How the Grief Recovery Handbook defines trauma and PTSD 15:44 Identifying your losses and secondary losses 18:20 Challenges of Loss & … Read More
0:00 Welcome 0:25 Sensitive Topic/Can be triggering 3:20 Julie’s story about the loss of her two children 9:15 About Julie and what she offers 11:18 Why I’m here 14:08 Boulder of Grief 18:40 Results of living mentally and emotionally in … Read More
