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I believe everyone has some perfectionism tendencies. On this episode we’ll discuss how perfectionism is hurting you, how to notice your perfectionism and what to do about it. Also, I share the most important thing you can do to combat … Read More
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Every day and multiple times a day we are making choices. Even when we don’t think we’re making choices, we’re making choices. Viktor Frankl said, “Between stimulus and response there is a space. In that space is our power to … Read More
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You’re going to love getting to know Catherine Praiswater. She takes us into her story and shares her gentle wisdom with us. I love Catherine’s calm and gentleness. She really emphasized our unique relationships and how that influences the way … Read More
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Perception is your reality. Which means that how you see things and how you interpret your world is how you will experience your life. Even the way you perceive your own grief will create your experience with grief. In today’s … Read More
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Can you replace grief with gratitude? While moving from grief to love and gratitude is the ultimate goal, you can’t just replace grief with gratitude. A gratitude practice is beneficial, but you can’t avoid the grief by focusing on gratitude. … Read More
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Whether you’ve experienced tremendous grief or not, you will be touched by grief when a close friend or family member goes through difficult times. If you have experienced loss and grief, you may be called on to help others understand … Read More
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The traditional 5 stages of grief suggest that we move through stages of denial, anger, bargaining, depression, and acceptance. You may experience grief as outlined in the 5 stages, but more than likely you may not and that’s ok. Grief … Read More
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My special guest today is Jami Lowder. In today’s episode you will hear how Jami has navigated two divorces and used good self-talk to deal with her losses. Also, she shares how she helped her four boys to navigate life’s … Read More
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As a society we are super focused on achievement and intellectual prowess. We have forgotten our humanity. What makes us human is our emotions. Our feelings are clues to what we’re thinking which is where it all comes from. And … Read More
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Next month we’ll be celebrating one year of Build a Life After Loss! In today’s podcast I wanted to share my thoughts about why I do what I do. I’ll tell the story of what led to the founding of … Read More
