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Grief is work. It’s not just time that helps you to navigate grief, it takes effort too. Most people won’t tell you that. Most people will tell you to wait it out, you’ll feel better soon enough or they might … Read More
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Recently, I’ve been studying the work of Dr. Bernie Siegel. As a medical doctor his premise of healing is that it’s very much a body and mind matter. Without the patient’s effort, their body had little chance of healing. The … Read More
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You’re not crazy. Weight gain during grief is normal. It’s ok that you put on a few pounds. It’s one of the many ways we numb our feelings during the pain of loss. Many times it’s how we cope from … Read More
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You are central to your world. We reject this idea because we don’t want to be self-centered but who else is there with you all the time? Only you. You are with you all the time so it makes sense … Read More
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Divorce and breakups are hard. Almost everyone goes through some type of loss of love in their lifetime. And when you do, you are filled with questions. What did I do wrong? What should I have done differently? Why am … Read More
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When something doesn’t feel good, we think there’s something wrong with us. Our modern culture has separated us from our feelings and so we don’t know how to deal with our feelings much less the feelings of others. Because of … Read More
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You are not your mind or your body. You are a combination of Body, Mind and Spirit. Your spirit is your higher self that holds wisdom. Your higher self wants to communicate with you. The more you can connect to … Read More
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In grief, we often need to retrain our brain to pay attention, notice and savor joy in our life again. It’s easy to feel like because this horrible thing has happened everything is hard. And the truth is – everything … Read More
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Does living with intention feel overwhelming? With the information out there about living with intention, no wonder you feel overwhelmed! I felt overwhelmed just researching it. Each step suggested in most articles was a vast yearlong process. But that’s NOT … Read More
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Your emotions fuel your actions and outcomes. What emotion fueled 2020? What emotion do you want to fuel 2021? In this episode you’ll learn how to look at your emotions in a different way, how to use your mind to … Read More
