Podcast: Play in new window | Download
Subscribe: RSS
Today we talk with Becky Kemp who has learned the incredible power of words to assist us with overcoming depression and anxiety. Driven by the desire to spread and inspire goodness, Becky Kemp is dedicated to sharing the power found … Read More
Podcast: Play in new window | Download
Subscribe: RSS
When we’re grieving it’s easy to feel like we’re falling short; falling short of others and our own expectations. Because we were able to handle things before in a certain way, we think we should still be able too. Accepting … Read More
Podcast: Play in new window | Download
Subscribe: RSS
This week on the podcast we welcome Gaylene Moyers, who lost her 24 year old daughter and her unborn child in a car accident. She shares her story to empower other women to work through grief and find joy again … Read More
Podcast: Play in new window | Download
Subscribe: RSS
I often compare healing from loss and grief to healing from a physical injury. On today’s episode we’ll discuss emotional injury and how we can help ourselves from grief to healing by acknowledging the emotional injury that we’ve sustained and … Read More
Podcast: Play in new window | Download
Subscribe: RSS
Frustration is a common emotional experience for people, especially when they are dealing with grief. Today we’ll learn how to identify frustration and its causes in our life and learn what to do about it. If you find yourself frustrated … Read More
Podcast: Play in new window | Download
Subscribe: RSS
Our Build a Life After Loss virtual workshop is just around the corner! You’ll feel supported and loved. Plus you’ll learn life-changing information. And we’ll send you the replay. You don’t want to miss this workshop! Join us for the … Read More
Podcast: Play in new window | Download
Subscribe: RSS
Join me for a special edition podcast where I read the first chapter in my upcoming book, Miracles in the Darkness Building a Life After Loss. It will be available to all this week on July, 14th and you can … Read More
Podcast: Play in new window | Download
Subscribe: RSS
Our Build a Life After Loss virtual workshop is just around the corner! You’ll feel supported and loved. Plus you’ll learn life-changing information. And we’ll send you the replay. You don’t want to miss this workshop! Join us for the … Read More
Podcast: Play in new window | Download
Subscribe: RSS
Emotional flexibility allows you to review the past with flexibility. It allows you to change how you feel about things. It allows you to be ok with feeling negatively about something while at the same time still wanting to shift … Read More
Podcast: Play in new window | Download
Subscribe: RSS
There are three pre-requisites to doing the work of feeling better. We must desire to feel better, we must have hope for a better tomorrow, and we must be willing to do the work. Winston Churchill said, “Continuous effort – … Read More
