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Let’s talk all about triggers, expectations, and disappointment. I had a lot of hard emotions because of my expectations on Mother’s Day this past weekend. I know how important it is to work through tough emotions rather than let them … Read More
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Today we’re exploring the song translation for Kacey Musgraves song Rainbow. This song walks us through from despair to seeing the light that has always been there but we haven’t been able to see because we’re too focused on the … Read More
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Forgiveness isn’t easy but it is so worth the effort. Author Maya Angelou said, “it’s one of the greatest gifts you can give yourself, to forgive. Forgive everybody.” Forgiving others who have wronged you intentionally or unintentionally allows you to … Read More
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It’s common for relationships to suffer during grief. When we’re in pain, that pain gets projected into a lot of areas of our life. Being aware of what’s happening and why is crucial to restoring the hope in your relationships. … Read More
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As I coach people through grief there are 3 problems that show up over and over again. My coaching is here to help with grief and the problems of grief – the things that take a hit during grief – … Read More
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When you’re grieving, you often feel that you only have two options: to just get over it or to grieve forever. But it doesn’t take long for you to realize that neither of these options are ideal or helpful. So, … Read More
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I have been reflecting recently on unexpected rewards from tough circumstances. I was reminded of a traumatic event in our life several years ago that resulted in a rather funny response from my daughter. In this episode, I share this … Read More
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Albert Einstein said, “There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” Living as if everything is a miracle feels like a better and more magical … Read More
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Grief is messy!!! Wow! So messy and confusing, lonely and exhausting and all the things. In this episode, we talk about relaxing into all of it to work with our emotion instead of against it. Because it’s crucial that we … Read More
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Why do we sometimes feel motivated and other times we don’t even when we want to be? This week I learned more about the Expectancy Theory of Motivation and I noticed how that was playing out in my life with … Read More
