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If you’re like me and most people, there comes a time in your grief and healing that you start to recognize patterns that haven’t been healthy. It’s so normal to depend on unhealthy patterns to take the edge off of … Read More
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We experience natural limits every day. You can’t pour more milk in the bowl than is in the jug of milk. You can’t withdraw more from the bank than you have deposited in the bank. You can’t work more than … Read More
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Remember when emotional intelligence was all the rage? Emotional intelligence is defined as “the ability to perceive, use, understand, manage and handle emotions.” But what does that mean? In this episode I’ll break down each step of emotional intelligence piece … Read More
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Judgment is hard. It feels yucky and knocks you off balance. The grief you’re feeling already causes you to feel vulnerable, exposed and raw. The last thing you need is judgment from those that you hope will love and support … Read More
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The most important thing we can do to change our experience is to change the way we think. For years, I thought that my thoughts and feelings just were what they were and there was nothing I could do about … Read More
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We all know what it’s like to be ill and recover. Everyone has had a flu or a bug of some kind in their life and gotten better. The process we go through in recovering from a physical illness is … Read More
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Perhaps you’ve heard the quote, “Pain is inevitable, suffering is optional.” But what does it mean? Aren’t pain and suffering the same thing? Yes and no. When you have a loss the pain of grief is a normal and natural … Read More
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With Christmas, Hanakkuh, New Years Eve and all the winter celebrations upon us, you have a lot of questions about how to survive during this time of intense emotion. You are already dealing with a LOT! and then you’re facing … Read More
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This week I sat down with my friends Annette and Mark Anderson. Ten years ago their 21 year old son Reid died after years of medical intervention due to a brain tumor. Through the highs and lows of life they … Read More
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Jennifer shares her story of multiple sexual traumas and how she has found healing and recovery through redefining her relationship with God. This is a very special conversation that will crack up the societal explanations of God and challenge you … Read More
