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What is emotional honesty? I’ve asked myself that many times. I wondered if it’s spilling our guts all over everyone but that didn’t feel right. I’ve wondered if emotional honesty is even a thing or if it’s just an excuse … Read More
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Fear is a tricky emotion. Fear is vitally important and can keep you safe. But so frequently in our modern world we fear experiences and even emotions that feel scary but are relatively harmless. Fear of the harmless or exaggerated … Read More
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I often find that looking at something less emotional is a great way of learning lessons to apply to something that is hugely impactful and emotional. It allows a different perspective without the super charge of emotions. That different perception … Read More
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Wayne Dyer said, “The more you extend kindness to yourself, the more it will become your automatic response to others.” What does extending kindness to yourself look like in grief? And how can you create more kindness in yourself for … Read More
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Recently I was interviewed for a divorce summit that will air in August. One of the questions that I was asked had to do with the spiritual aspects of loss and grief. While I loved the interview, and it was … Read More
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In this episode of the podcast, we welcome guest Julie Hawkes to talk about all things grief, anxiety and rebuilding. Julie has a remarkable story of overcoming anxiety after the death of her brother plunged her into a dark and … Read More
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I had the wonderful privilege of interviewing my client, Angela Clement. She is an absolute delight. Despite devastation of losing her husband Blaine to cancer last year, she was determined to move through the pain and find happiness and light … Read More
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Regularly when I post about the possibility of grief healing I’ll have people comment ‘not if it’s your child.’ It’s true that losing a child is particularly painful for so many reasons. – it’s your child, who you put your … Read More
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After the kids died and I was told to feel my feelings, I remember being so frustrated because I didn’t know what that meant. How do we feel our feelings? And frankly, wasn’t I already. I was feeling my feelings … Read More
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Joy is not found at a destination. Joy is in the process of living. It’s found in the day-to-day experiences – in the moments of life. On this episode I share 3 fundamental principles that will help you to see, … Read More
