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When you’re grieving, you often feel that you only have two options: to just get over it or to grieve forever. But it doesn’t take long for you to realize that neither of these options are ideal or helpful. So, … Read More
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Albert Einstein said, “There are two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” Living as if everything is a miracle feels like a better and more magical … Read More
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Grief is messy!!! Wow! So messy and confusing, lonely and exhausting and all the things. In this episode, we talk about relaxing into all of it to work with our emotion instead of against it. Because it’s crucial that we … Read More
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Why do we sometimes feel motivated and other times we don’t even when we want to be? This week I learned more about the Expectancy Theory of Motivation and I noticed how that was playing out in my life with … Read More
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If you’re like me and most people, there comes a time in your grief and healing that you start to recognize patterns that haven’t been healthy. It’s so normal to depend on unhealthy patterns to take the edge off of … Read More
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Remember when emotional intelligence was all the rage? Emotional intelligence is defined as “the ability to perceive, use, understand, manage and handle emotions.” But what does that mean? In this episode I’ll break down each step of emotional intelligence piece … Read More
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Judgment is hard. It feels yucky and knocks you off balance. The grief you’re feeling already causes you to feel vulnerable, exposed and raw. The last thing you need is judgment from those that you hope will love and support … Read More
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The most important thing we can do to change our experience is to change the way we think. For years, I thought that my thoughts and feelings just were what they were and there was nothing I could do about … Read More
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Meet Cytel Schults. She’s a musical intuitive and on this episode of the podcast she’s sharing her song translation of When You Believe from the Prince of Egypt animated musical. You will love this message of hope and miracles. Hope … Read More
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Perhaps you’ve heard the quote, “Pain is inevitable, suffering is optional.” But what does it mean? Aren’t pain and suffering the same thing? Yes and no. When you have a loss the pain of grief is a normal and natural … Read More
