Podcast: Play in new window | Download
Subscribe: RSS
Grief is messy!!! Wow! So messy and confusing, lonely and exhausting and all the things. In this episode, we talk about relaxing into all of it to work with our emotion instead of against it. Because it’s crucial that we … Read More
Podcast: Play in new window | Download
Subscribe: RSS
Why do we sometimes feel motivated and other times we don’t even when we want to be? This week I learned more about the Expectancy Theory of Motivation and I noticed how that was playing out in my life with … Read More
Podcast: Play in new window | Download
Subscribe: RSS
If you’re like me and most people, there comes a time in your grief and healing that you start to recognize patterns that haven’t been healthy. It’s so normal to depend on unhealthy patterns to take the edge off of … Read More
Podcast: Play in new window | Download
Subscribe: RSS
We experience natural limits every day. You can’t pour more milk in the bowl than is in the jug of milk. You can’t withdraw more from the bank than you have deposited in the bank. You can’t work more than … Read More
Podcast: Play in new window | Download
Subscribe: RSS
Remember when emotional intelligence was all the rage? Emotional intelligence is defined as “the ability to perceive, use, understand, manage and handle emotions.” But what does that mean? In this episode I’ll break down each step of emotional intelligence piece … Read More
Podcast: Play in new window | Download
Subscribe: RSS
The most important thing we can do to change our experience is to change the way we think. For years, I thought that my thoughts and feelings just were what they were and there was nothing I could do about … Read More
Podcast: Play in new window | Download
Subscribe: RSS
We all know what it’s like to be ill and recover. Everyone has had a flu or a bug of some kind in their life and gotten better. The process we go through in recovering from a physical illness is … Read More
Podcast: Play in new window | Download
Subscribe: RSS
Balancing your own needs with the needs of others can be a tricky practice. On this episode of the podcast, we explore that exact thing – how to balance your personal wants and needs with other people’s wants and needs … Read More
Podcast: Play in new window | Download
Subscribe: RSS
Meet Cytel Schults. She’s a musical intuitive and on this episode of the podcast she’s sharing her song translation of When You Believe from the Prince of Egypt animated musical. You will love this message of hope and miracles. Hope … Read More
Podcast: Play in new window | Download
Subscribe: RSS
Perhaps you’ve heard the quote, “Pain is inevitable, suffering is optional.” But what does it mean? Aren’t pain and suffering the same thing? Yes and no. When you have a loss the pain of grief is a normal and natural … Read More
